Ilayisi ngama-karoti kanye anyanisi yisidlo esithandwa kakhulu namuhla, ngoba abaningi bethu banakekelwa ngempilo yethu futhi bangadli inyama. Isidlo siphumule ukudla kwasekuseni noma ukudla okulula. Ilayisi nemifino iyadingeka kulabo abambelela ekudleni, kulungiselelwe emanzini noma kumhluzi wenkukhu. Kulesi simo, umzimba uthola amaprotheni, kanti inani lamakholori liyancipha libe yilapho.
Ilayisi ne-anyanisi kanye ne-izaqathe kungalungiswa ku-multivarquet, okuzokwenza kube lula ukwenza inqubo yokupheka. Into ewukuthi irayisi kulula kakhulu ukugaya epanini elingaphakathi, futhi ku-multivarker iyogcina ingaguquki futhi iyopheka kahle. Lapho ulungiselela le dish ku-multivark kuhle ukusebenzisa irayisi ende okusanhlamvu.
Ilayisi ne-anyanisi kanye ne-izaqathe endaweni eningi
Izithako:
- irayisi ende okusanhlamvu - 1 tbsp.
- amanzi;
- izaqathe - ucezu olulodwa;
- anyanisi - ucezu olulodwa;
- amafutha yemifino;
- usawoti;
- imifino esisha .
Ukulungiselela
Okokuqala sizohlanza anyanisi ngama-izaqathi. Hlanganisa u-anyanisi ngokucophelela bese udosa kancane epanini lokuthosa, ucikizwe ngamafutha we-sunflower. Ngemuva kokuthi ungeze i-carrot ephakathi. Konke lokhu gazinga imizuzu engu-3-4 kuze kutholwe ukukhanya okulula kwegolide.
Ngesikhathi u-anyanisi ne-izaqathe kuthosiwe, pheka ilayisi. Kumele kuhlanzwe kahle ngamanzi abandayo izikhathi eziningana ukuze kungabi ndawonye lapho upheka. Gcoba amanzi bese uwafaka emanqeni, engeza usawoti, pepper bese ufaka i-parsley eluhlaza noma i-dill encane. Hlanganisa ingxube bese uthela inani elidingekayo lamanzi. Khetha imodi "Pilaf", noma "Cima". Ukuze uthole iphunga elimnandi, ungakwazi ukwengeza i-clove yama-garlic nezinongo. Ukwenza irayisi iphume ithenda, faka ucezu oluncane lwebhotela.
Esinye isidlo sangaphambilini irayisi ethosiwe ngama-karoti no-anyanisi ngokufaka ama-peas aluhlaza.
Irayisi ethosiwe nge izaqathe kanye anyanisi
Izithako:
- ilayisi - izinkomishi ezimbili;
- amanzi - izindebe ezine;
- izaqathe - ucezu olulodwa;
- anyanisi - ucezu olulodwa;
- i-peas eluhlaza - isigamu indebe;
- amafutha yemifino;
- usawoti;
- imifino (omisiwe) imifino;
- garlic - 2-3 clove;
- i-sprime ye-thyme.
Ukulungiselela
Anyanisi kanye izaqathe kufanele zihlanzwe. Ebhodini, uthele amafutha omquba, ubeke anyanisi oqoshiwe kanye nesanqante ehlutshiwe kwi-grater. Shisha kancane imizuzu embalwa. Hlanza ngamanzi abandayo bese ufaka epanini. Konke ukuxubana ngokucophelela, unike imizuzu embalwa ukuthosa. Bese ugcwalisa isitsha ngamanzi, engeza ama-peas aluhlaza, i-garlic, isobho kanye nosawoti. Ungangezela i-sprig of thyme ibe iphunga embizeni. Ilayisi nemifino yemifino bese uhamba isikhashana uze upheke.