I-porridge yingxenye ebalulekile yokudla kwethu, ukukhethwa okukhulu kwezinhlamvu, ukuhluka kokugaya nokupheka kwabo kusinikeze eminye yemenyu yethu ehlukahlukene. Amabele okusanhlamvu avela maduzane, kodwa ngenxa yokunambitheka kwawo, izimfanelo zokudla okunomsoco futhi eziwusizo ngokushesha zathola ukuthandwa, futhi emazweni athile, izitsha ezivela kuso zaba zizwe.
Indlela yokupheka i-porridge kusuka ezivuneni zegayi kubisi - iresiphi
Izithako:
- i-corn croup - 40 g;
- ubisi - 150 ml;
- amanzi 100 ml;
- ibhotela - 10 g;
- ushukela - 10 g.
Ukulungiselela
Amabele okusanhlamvu, akhiqizwa abakhiqizi abahlukene, ngokuvamile ahluke ekugaya, aphansi kakhulu, futhi ngezinye izikhathi aphansi komhlaba. Ngakho-ke kule ndaba yokugcina, kungcono ukugwema ukuthenga okusanhlamvu okunjalo noma ukuletha ekuhleleni ngosizo lwe-grinder ejwayelekile yokugaya. Ukugaya okukhulu kungandisa isikhathi sokupheka izikhathi eziphindwe kabili, kanti encane ngeke inciphise isikhathi kuphela, kodwa iphinde ithuthukise ikhwalithi yephalishi. Ukugaya kahle lapho i-porridge ingabizwa ngokuthi okusanhlamvu okuncane noma ufulawa omkhulu. Emgodini we-corn, ubukhulu besibisi, amanzi kanye nokusanhlamvu cishe njalo kufana no-1: 4 noma 1: 5 (1 yi-cereal), kuye ngokuthi umphumela oyifunayo.
Ngakho-ke, emanzini abilayo, uthele ama-groats okudla, uvuselele njalo, upheke i-quarter yehora. Futhi ukuvimbela i-porridge, njengokusemthethweni nokunye okunye, awudingi nje kumbuthano, kodwa kusukela phansi, njengokungathi uyaphakamisa, kuphela ngale ndlela uqobo uqinisekiswe ukugwema ukuvutha. Bese wengeza ibhotela bese upheka enye ingxenye yesigamu sehora, uvuselele, ukuvimbela ukuvutha. Futhi-ke kuphela uthele ushukela, uthele ubisi, uhlanganise, uwubambe esitfini ngaphandle kwemizuzu engama-3, futhi uhlanganise okuthile njengengubo, wabeka eceleni kwesigamu sehora.
Ukulungiselela iphalishi yethubhu nommbila obisi
Izithako:
- i-corn croup - 400 g;
- omisiwe - 50 g;
- ushukela - 100 g;
- umlimi - 50 g;
- ibhotela - 180 g;
- amanzi 250 g;
- ubisi - 250 g;
- ama-apricots omisiwe - 50 g;
- usawoti.
Ukulungiselela
Amabele okusanhlamvu, uma efunwa, ugaya i-grinder yekhofi, ugeze kahle futhi udlulisele emanzini abilayo. Iphunga elivela ebantwini, lihlukaniswe ukuze likwazi ukungena kalula ku-spoon. Bese ufafaza ngobuningi ushukela, futhi ngokushesha nje lapho kukhishwa ijusi, uwubeke ukupheka ngamanzi amancane. Izithelo ezimile zishaya futhi zithele ngamanzi afudumele, ngakho ngeke zikhuphule umswakama ezidingekayo ezivela emgodini futhi ngesikhathi esifanayo zizoba mnene futhi azidingi ukufuna ukuhlafuna okujulile. U-Kasha kumele ashukunyiswe, angawuvumeli ukushise. Ngemuva kokuthi isidlo sengeze usawoti, amafutha, ushukela, isitshalo esivele silungile nesithelo esomisiwe. Futhi lapho nje, njengoba ugoba amanzi amaningi, uthele ubisi bese ubamba esitofu cishe imizuzu emihlanu. Bese ugoqa ngengubo futhi ubeke eceleni kwesigamu sehora.
Ummbila wesikhumba ngobisi ngezithelo ezithengisayo
Izithako:
- i-corn croup - 400 g;
- ibhanana - isiqephu 1;
- i-apula - ucezu olu-1;
- amanzi 250 g;
- ubisi - 250 g;
- ikhasi - 1 ucezu;
- ibhotela - 180 g;
- ushukela - 70 g;
- usawoti.
Ukulungiselela
I-Apple ne-pear bakhake ngokunye ngehora ku-ovini noma i-microwave, bese behlukanisa ikhasi, banqunywe ngeziqephu ezincane. Hlanza ummbila bese uyithumela emanzini abilayo. Ngemuva kokupheka i-porridge njengokuvamile ngesigamu sehora,
Manje, ukuvuselela ikhalenda kufanele uqaphele ngokukhethekile, ngoba ungenza izithelo libe yi-porridge. Futhi kakade imizuzu emihlanu ngaphambi kwesiphetho, faka ibhanana elimisiwe bese uthele ubisi, bese ugoqa epanini bese uyishiya ukuze ume okungenani isigamu sehora. Abathandi bezinongo bangasebenzisa i-sinamoni noma i-vanilla, bayonikeza i-porridge ukunambitheka okungajwayelekile futhi ngeke bashiye izingane ezingenandaba, ikakhulukazi uma ufaka icingle ye-chocolate kakade ngqo emgodini owawubekwe eceleni.