Ngesikhathi sokuthunyelwe okukhulu, akulula kakhulu ukuhlukanisa imenyu yakho. Okukhethwa ngokukhethekile okudakayo kwezitsha zokudla kwasekuseni. Sinikeza imibono eminingana yokudla, okuyinto ongayibona ekhishini lakho, ngakho-ke ukuziqinisekisa ngesidlo sasekuseni kuyamnandi futhi kuyasiza naphezu kwezithako ezimbi zendlovu.
Iphari lokudla kwasekuseni
I-porridge e-sweet oatmeal
Izithako:
- ama-oat flakes - 75 g;
- amanzi ahlanzekile (amanzi abilayo) - 160 ml;
- uju liquid - 35 g;
- izithelo ezifakiwe - 10 g;
- amantongomane aqhekekile - 10 g;
- omisiwe osenamacimbi - 10 g;
- ikhasi elimhlophe noma i-apula - i-1 pc.
Ukulungiselela
Ukuze ulungiselele iphariji ephilile ukuze uthele ama-oat flakes esitsheni samanzi abilayo, gcoba isitsha ngesembozo bese uvumela ukuba siphuze imizuzu eyishumi nanhlanu. Ngemuva kwaloko, sinezela umncintiswano omncane noma umhlabathi nge-pearl noma i-apula, siphonsa izithelo ezifakiwe, omisiwe namantongomane, amanzi okudla ngunyosi bese sikhonzwa etafuleni.
I-porcupine ye-Buckwheat nama-mushroom
Izithako:
- i-groats ye-buckwheat - 250 g;
- ama-mushroom amasha - 275 g;
- i-anyanisi isibhamu - 65 g;
- amafutha omifino angenasiphuzo - 35 ml;
- Umsila omnyama we-Ground - i-pinch engu-1;
- itheya usawoti - i-pinch engu-1.
Ukulungiselela
Sihlunga bese sigeza ama-Groats we-buckwheat, sigcwalise ngamanzi, sithatha ama-water servings amabili nge-buckwheat eyodwa. Gcoba okuqukethwe ukunambitha futhi usethe ukupheka ngomlilo olinganiselayo ngaphansi kwesembozo, ngaphandle kokugqugquzela. Ngesikhathi esifanayo, umgodi futhi uthathe ama-mushroom amapulethi kanye namasongo ka-anyanisi, ubeke anyanisi eshisayo ngamafutha ahlanza imifino bese ufaka amakhowe futhi gazinga, ugqugquzela, kuze kube yilapho ushubile futhi uphelele ngokuphelele. Ngemuva kwalokho, hlanganisa i-buckwheat elungiselelwe ngama-mushroom othosiwe futhi ungakhonza, usakaze emaceleni.
Izinhlobonhlobo ze-sandwich fast fast for breakfast
Sandwich nge hummus
Izithako:
- i-Hummus - 75 g;
- isinkwa noma isilonda - 3-4 izingcezu;
- utamatisi omusha - 75 g;
- ukhukhamba fresh - 75 g;
- amagatsha amakhambi fresh - 3-4 pcs.;
- amaqabunga amancane esaladi - 3-4 ama-pcs.
Ukulungiselela
Amasangweji anesisindo anomsoco angapheka nge-hummus. Ukwenza lokhu, izinhlayiya zesinkwa esisha noma isinkwa sezinyosi zifakwe nge-hummus encane, zibeka iqabunga lesaladi phezulu, zimboze ngendwangu ye-hummus, zihlobise ngamathambo omuncu namacucumber, igatsha lemifino emisha bese likhonza.
Sandwich nge utamatisi kanye negalikhi
Izithako:
- isinkwa - izingcezu ezinkulu ezingu-3-4;
- utamatisi omusha - 75 g;
- amafutha omnqumo - 3-4 tbsp. izinkezo;
- ama-clove garlic - ama-2-3 ama-pcs .;
- amagatsha ase basil fresh - 3-4 izingcezu;
- amaqabunga amancane esaladi - 3-4 ama-pcs.
Ukulungiselela
Ngama-sandwich ngalesi simo, isinkwa esisha kufanele sitshalwe ku-toaster noma epanini lokuthosa ngamafutha omnqumo, bese uhlutshwa ngamazinyo ahlanzekile ka-garlic. Utamatisi omusha ugcwele amanzi abilayo, uhlutshiwe futhi uthathe ama-cubes amancane. Sibeka izingcezu zamatamatisi zibe izingcezu zesinkwa namaqabunga e-ulethisi, athululelwe ngamafutha omnqumo bese engeza amaqabunga e-basil fresh.
Ama-sandwich ane-caviar amakhowe
Izithako:
- isinkwa - izingcezu ezinkulu ezingu-3-4;
- izaqathe - 65 g;
- ama-mushroom amasha - 275 g;
- i-anyanisi isibhamu - 65 g;
- amafutha omifino angenasiphuzo - 35 ml;
- Umsila omnyama we-Ground - i-pinch engu-1;
- itheya usawoti - i-pinch engu-1.
Ukulungiselela
Okokuqala silungiselela i-mushroom caviar. Ngenxa yalokhu sibilisa kuze kube sekupheleni amakhowe, futhi imifino echotshoziwe sidlula emafutheni omifino ngaphandle kwephunga kuze kube lula. Ngemuva kwalokho, sihlukanisa amakhowe abilisiwe futhi gazinga ku-blender, sijabulela ukunambitha ngosawoti, pepper kanye namafutha yemifino futhi siphinde sihlangane ne-blender.
Spread the mushroom caviar eziholela on amakhemikhali fresh noma ezihlabayo isinkwa in the toaster futhi ngokushesha wakhonza.
I-Potato Burger
Izithako:
- amazambane amazambane ahlambulukile ngaphandle kobisi nebhotela - 520 g;
- ufulawa wekolweni - 65 g;
- izinhlanzi zesinkwa - 120 g;
- amafutha yemifino angenalutho - 100 ml.
Ukulungiselela
Amazambane amaqabunga ahlambulukile ahlanganiswe nofulawa, amabhola aqoqwe kusuka emzimbeni owamukelwe, uwacindezela kancane ukuze athole ama-cutlets azungezile, aphekwe ngamaconcrumbs futhi ahlotshiswe kuze kube yilapho ekhuphuka ngamafutha emifino ekushiseni okuphezulu epanini lokuthosa.