Utshani obunamanzi omnandi - nje u-godsend kunoma iyiphi inkosikazi. Ungakwazi ukupheka i-jam kusuka ku-rhubarb. Kusukela kulo mmbila ukugcwaliswa okukhulu kwamapayipi, futhi kusetshenziselwa ukwenza izithelo, ama-saladi nama-smoothies. Abanye abantu abathandi ukunambitheka kwesitshalo, kodwa i-rhubarb kufanele ifakwe ekudleni kwayo, ngoba izindawo zayo eziwusizo zidlula izimfanelo zayo zokunambitheka.
Ukwakhiwa kwamakhemikhali we-rhubarb
Ukudla kudliwa nama-petioles, amaqabunga namaqabunga amancane e-rhubarb. Zonke izakhi zokwelapha zalesi sitshalo ziboniswa ngenxa yalezo zinto ezikulo. I-rhubarb iqukethe amavithamini anjengalawa:
- i-beta-carotene (i-vitamin A);
- i-thiamine (i-vitamin B1);
- i-riboflavin (i-vitamin B2);
- i-niacin (i-vitamin B3);
- i-pyridoxine (i-vitamin B6);
- i-vitamin B9;
- i-ascorbic acid (i-vitamin C);
- i-tocopherol (i-vitamin E);
- i-phylloquinone (i-Vitamin K);
- I-Choline (i-vitamin B4).
Ngaphezu kwalokho, ukwakheka kwe-rhubarb yizinhlobonhlobo ze-macronutrients:
- i-potassium;
- insimbi;
- i-calcium;
- i-manganese;
- i-magnesium;
- ithusi;
- i-sodium;
- i-selenium;
- i-phosphorus;
- i-zinc.
Izakhiwo eziwusizo ze-rhubarb
Isitshalo se-rhubarb sinempahla eminingi ewusizo. Impande yawo iyinhlamba eqinile. Ibuye ibe nomthelela we-choleretic, ikwazi ukukhulula ama-hemorrhoids futhi iwusizo ngokubonakala kwemifantu e-rectum. Uma udla izimpande ezincane ze-rhubarb, ubonisa izindawo ezincane futhi kuzosiza ukuvuselela ukusebenza komathumbu.
Sebenzisa le nhlanzi futhi njengenhlangano eqinisa isifo sofuba. Ngale njongo, i-rhubarb ivunwa ekwindla:
- Ama-rhizomes ahlanzwa.
- Hlanza futhi uthathe izicucu.
- Khona-ke i-rhubarb yomile emaqeleni akhethekile ekushiseni kwama-68-78 degrees.
Amaqabunga e-Rhubarb nawo anezakhiwo ezizuzisayo. Banomthelela wokulwa nesifo sofuba nesifo sokuvuvukala, uma ubenza baqede, baxube amaqabunga ngofulawa obhaliwe. Futhi ama-lotions azovela kubo asiza ngisho nangena:
- isikhwama esinzima;
- imivimbo nemivimbo;
- i-acne.
Uma ulungisa ama-salad kusuka ku-rhubarb ngokusho kokupheka okuhlukile, izakhiwo zalo eziwusizo zizobonakala zibala, ngoba uzodla amaqabunga efomu elisha. Ngakho, izitsha ezintsha ezivela emahlathini alesi sitshalo:
- ngokushesha uthuthukise ukudla;
- ukunciphisa okuqukethwe okushukela egazini;
- ukuvuselela umsebenzi wesimiso sokugaya ukudla (susa ukuvuthwa nokwandiswa kwegesi).
Le mifino inomphumela omuhle emsebenzini wezinso.
Uma i-rhubarb ishiya utshwala bese iphoqa, khona-ke uzothola ikhambi elibuyisela amehlo akho futhi lisiza ukuqeda ameva emehlo.
Sebenzisa izimpande nezitshalo zalesi sihlahla kanye nokubuyisela okujwayelekile uma udinga ukuphulukisa ukutholakala kwamavithamini noma ukwandisa ukumelana nomzimba ezindaweni ezimbi ezingokwemvelo.
IJam kusuka emathini ase-rhubarb iyasiza kakhulu ekudleni nezifo zesimiso sokuphefumula.
Ukuzuzisa ngokunenzuzo ukusetshenziswa kwalesi sitshalo esimweni sangaphandle sesikhumba nezipikili. Uma wenza ama-lotions kusuka emaqabunga awo, ungasusa amabala amhlophe emzimbeni, okuthiwa i-vitiligo.
Brew lesi sitshalo semifino, sisebenzise ngokuphepha njengesimo se-conditioner. Ezincwadini ezimbalwa nje uzobona ukuthi izinwele zizoba ngaphezulu futhi zicwebe.
Ukungafani kokusetshenziswa kwe-rhubarb
Naphezu kweqiniso lokuthi i-rhubarb inezakhiwo eziningi eziwusizo, kukhona ukuphikisana nayo. Lokhu kufaka:
- ukuphuma kwegazi emaphethelweni emathunjini;
- i-appendicitis enzima;
- izifo ezivuthayo zesisu;
- i-hemorrhoids ngegazi;
- nephrolithiasis;
- i-cholecystitis;
- isifo sikashukela mellitus;
- i-peritonitis;
- i-gout;
- i-rheumatism.
Ngesikhathi sokubeletha, izakhiwo ezizuzisayo ze-rhubarb zingase zibonise ngokwahlukile, ngakho ukukhulelwa kuyaphikisana nalesi sitshalo.