Ukuvimbela isimo esingenakulungiswa esenzeka ngenxa yokuqothulwa kwegesi ngokweqile nokuqoqwa kwegesi emathunjini. Lesi senzakalo esingathandeki singahlotshaniswa nezinto eziqedwe kalula noma ubufakazi bokusebenza kwezinkinga emzimbeni emzimbeni.
Izimbangela zokuqhafaza
Okuqukethwe okweqile kwamagesi, okungahambisani nezinqubo ze-pathological emzimbeni, kungabangela izici ezilandelayo:
- ukungenisa okuhambisanayo okuhambisanayo emoyeni kanye nokudla, amanzi noma amathe, kamuva kwenezelwa ohlelweni lokugaya ukudla;
- ukusetshenziswa kwemikhiqizo yokudla eyenza ukwanda kwamagesi okwakhiwa kwegesi ngesikhathi sokugaya (iklabishi, ama-apula, ama-legumes, iziphuzo ezinamandla kakhulu, njll);
- ukusetshenziswa kwemikhiqizo yokudla ebangela izinqubo zokuvuthwa (isinkwa esimnyama, ubhiya, kvass, njll);
- ukusetshenziswa kwemikhiqizo yobisi ngokungabekezelelani kwe-lactose;
- ukuthatha imithi ethile (ama-antibiotics, ama-antidepressants, izidakamizwa ezilwa nokuvuvukala).
Ukuvimbela kungabonisa ezinye zezifo:
- i-dysbiosis yamathumbu ;
- ukutheleleka kwamathumbu emathunjini;
- izinqubo zokuvuvukala emathunjini;
- ukwelashwa komuthi wamathunjini (ukungena, ukungena kwe-pancreatitis, kolitis, njll);
- I-Helminthiasis;
- ukuvimbela emathunjini;
- ukunganele ngokwamathumbu emathunjini;
- ukuphazamiseka kwemizwa, njll.
Ukuvimbela - izimpawu
Mayelana nokwakheka kwegesi ngokweqile emathunjini athi:
- ukuzwa kabi nokucindezeleka esiswini;
- ukubopha, ukucindezela noma ukuchoboza ubuhlungu ezindaweni ezihlukene zesisu;
- i-belching njalo;
- izinkinga zesitoreji;
- ukuphunyuka okuvamile kwegesi, ngokuvamile kuhambisana nokuzwa okungathandeki;
- isicasuli;
- umoya omubi;
- ubuthakathaka.
Indlela yokuphatha ukuvinjelwa ngezindlela zendabuko?
Uma ukuvuvukala nobuhlungu emathunjini kuyinkinga evamile, kufanele ufune usizo lwezokwelapha njalo. Okokuqala, kubalulekile ukuthola isizathu salesi simo, okungase kudingeke ukuba kuqhutshwe izifundo zokuhlolisisa i-laboratory ne-instrumental.
Okokuqala, kufanele ubambelele ekudleni okungabandakanyi ukudla okungabangela ukuvuvukala. Kunconywa ukuba uqale ukudla ngokusetshenziswa kwelayisi, ubhanana, i-yoghurt, njll. Ukudla okunomsoco nokuhlukanisa kuzosiza ekunciphiseni isimo.
Ukukhululeka kwezibonakaliso zokuqhaqhaza kuhlinzekwa ngumsebenzi owenziwa njalo. Kunconywa futhi ukuhamba kwansuku zonke emoyeni omusha okungenani isigamu sehora.
Ukuphatha ukubhuka, amaphilisi angabekwa:
- izikhangiso;
- ama-probiotics;
- anti-foaming agents.
Uma ukuqhuma kuhlotshaniswa nezinye izinqubo ze-pathological, ke okokuqala, isifo esiyisisekelo siphathwa.
Ukwelashwa kokubhubhisa amathumbu ngamakhambi abantu
Kusukela ekuvupheni kwamathumbu, imithi evela emithi yendabuko iyasebenza - ikakhulukazi i-phyto-izidakamizwa. Nazi izindlela zokulungisa izixazululo ezilula kakhulu, ezingabizi futhi eziphumelelayo.
I-Decoction yembewu ye-fennel:
- Kala amathisipuni amabili wezinhlamvu ze-dill.
- Thela u-400 ml wamanzi ashisayo.
- Bilisa amaminithi amabili.
- Kulungile bese ukhipha.
- Thatha kathathu ngosuku ngengxenye yeglasi ingxenye yehora ngaphambi kokudla.
Decoction lovage :
- Thatha isipuni esingu-1 somswakama owomile we-shredded lovage.
- Thela 1.5 izinkomishi zamanzi.
- Faka emlilweni bese ubilise imizuzu engu-10.
- Bambelela ihora.
- Ukucindezeleka.
- Thatha isipuni esisodwa kathathu ngelilanga isigamu sehora ngaphambi kokudla.
Ukumnika imbewu ye-anise:
- I-isipuni sembewu ye-anise kufanele igcwaliswe nengxenye yelitha yamanzi abilayo.
- Ukumelela amahora amabili kuya kwangu-3 ebhodleleni le-thermos.
- Ukucindezeleka.
- Thatha indebe yesithathu 3 - 5 izikhathi ngosuku ngosuku lwamaminithi angu-30 ngaphambi kokudla.