I-Vascular Atherosclerosis

Ukwephulwa kwe-metabolism emzimbeni, futhi ikakhulukazi ye-fat metabolism, kuyimbangela yokuqala kwesifo esinjalo njengokuthi i-atherosclerosis. Isibangela salesi sifo kukhona amafutha enqwaba ezindongeni zemithambo yegazi, ebonakala ngenxa yokwanda kwe-cholesterol egazini. Ngokusebenza komzimba okujwayelekile, i-cholesterol ikhona egazini futhi isilinganisweni esinamandla nesinye isici esiyingxenye yamafutha - lecithin. Isizathu sokwanda kwenani le-cholesterol kungaba ukudla ngokweqile kokudla okunamafutha, ukucindezeleka, ukusebenza okungalungile kwe-thyroid noma izigulane zesondo. Ngokuhamba kwesikhathi, nxazonke zomcengezi odongeni lomkhumbi uqala ukukhula izicubu ezixhumeneyo kanye ne-lame - lokhu yi-atherosclerosis yezikebhe. Lapho ama-platelets e-cholesterol ebhujiswa, amaplatelet anamathele endaweni ewonakele, eholela emaceleni egazi ezitsheni.

Ukuvimbela ukuphefumula kwesifo sofuba kwemikhumbi kufaka ukuyeka ukubhema, ukukhipha isisindo esiningi, uma kukhona, ukuhambisana nokudla, futhi kudingeke ugweme ukucindezeleka nanoma yikuphi ukukhathazeka kwengqondo.

Izimpawu zesifo zibuhlungu ezindaweni ezithintekayo. Uma une-atherosclerosis yezinsimbi zenhliziyo, izinhlungu zizoba ngakwesokunxele kwesifuba, ukucindezela, ukudonsa. Lapho izitsha zemilenze zithinteka, uzoqala ukuzwa izinzwa ezingathandeki ngemva kokuhamba noma ngokunye ukulayisha izitho ezingezansi. Ukuphazanyiswa kwegazi okwebuchopho kungabangela ukuphazamiseka, inkumbulo embi. Ukuhlolwa okuqondile kungenziwa ngumchwepheshe nge-test biochemical blood test.

Ukwelashwa kwe-vascular atherosclerosis ye-vascular

Uma unquma ukuthi ungaphatha kanjani i-arteriosclerosis yezikebhe, ungakhetha izindlela zokwelapha nezidakamizwa. Ngaphezu kokusetshenziswa kwezidakamizwa ekulwa nalesi sifo kuyosiza ukuvivinya umzimba, ukuqedwa kwesisindo esiningi, ukudla okukhethekile nokuphila okuzolile ngaphandle kwezimo ezicindezelayo. Umsebenzi wokuzivocavoca kanye nokudla okunomsoco okuhlangene nokuphila okunempilo kuncishisa kakhulu ingozi yokuthuthukisa izifo ze-vascular.

Uma ngabe isifo sonke sesivele sithuthuka, kuyadingeka ukuthi senze ukwelashwa ngosizo lwemithi, futhi, uma kunesidingo, ukungenelela kokuhlinzwa. Kunezinhlobo ezithile zezidakamizwa ezinganciphisa izinga le-cholesterol egazini, zingamisa udokotela. Ukuzitholela ngaphandle kokubonisana nochwepheshe kungalimaza impilo yakho kuphela. Ezweni lanamuhla, odokotela basebenzisa izindlela zokuhlinzwa ukuze kuthuthukiswe igazi elibhekene nezikebhe ezithinteka yi-atherosclerosis.

Ukudla kwe-Atherosclerosis

Umsebenzi oyinhloko wokudla akuyona imingcele yokungena kwe-cholesterol emzimbeni, njengokubuyiswa kwe-lipid metabolism efanele. Isisekelo sokudla sinciphise ukudla kwekhalori, ukudla okuyingxubevange (izikhathi ezingu-5-6 ngosuku), ukulayishwa kwezinsuku. Uma ungumnikazi wamakhilogremu engeziwe, ngangokunokwenzeka udle izithelo nemifino. I-Pectin inqanda ukumuncwa kwe-cholesterol, futhi i-fibre ithuthukisa ukusebenza kwamathumbu. Inzuzo enkulu yiwoyela, izinhlanzi zasolwandle, amaqanda nama-cottage shizi. Okuhlukile emenyu kuyinto YONKE ethosiwe, kanye namafutha wezilwane. Pheka, cwilisa, bhaka, kodwa ungafisi.

Ukuqaphela ukudla, ukuzivocavoca nokulawula isisindo sakho, ungakugwema imiphumela enzima kakhulu yokuphefumula kwegazi, njengokuhlasela kwenhliziyo nokushaya. Ukunakekela impilo yakho ebusheni kunikeza ithuba elikhulu lokuligcina kuze kube yilapho igugile.