Ibhaluni leParele likhiqizwa kusuka ebhali ngokuhlukanisa zonke izinhlamvu zezinhlamvu ezisuka ku-bran. Izinzuzo zebhali nemikhiqizo ehlukahlukene eyenziwe kusukela kulo mkhakha ziyaziwa kusukela ngesikhathi sokuthuthukiswa kweminyaka emikhulu. Ukufakwa ekudleni kwemikhiqizo yebhali (okungukuthi, i-pearl ibhali) kwandisa amandla nokukhuthazela, kukhuthaze ukukhula okusheshayo kwemizimba ye-muscle, ngcono umzimba, ubuchopho kanye nesistimu yomsebenzi wesimiso. I-barley yeParele iqukethe i-fiber yokudla ewusizo, ama-amino acids, amaprotheni (ikakhulukazi, i-lysine ebalulekile), amavithamini, ama-macro- kanye nama-microelements ahlukahlukene okudingekayo ekusebenzeni okujwayelekile komzimba womuntu.
E-barley yeparele, cishe i-73% ye-carbohydrate "elungile" eyinkimbinkimbi, icebile amavithamini eqembu le-phosphorus (kanye ne-calcium, i-magnesium, i-potassium, i-iron, i-zinc, i-chromium, i-selenium ne-iodine), iqukethe amavithamini A, D, E, folic i-nicotinic acid. Ngakho-ke, singaphetha ngokuthi i-pearl ibhaluni ngumkhiqizo owusizo kakhulu, owufanele umsoco olinganiselayo futhi olinganiselayo, kuhlanganise, wokudla. Ngaphezu kwalokho, i-pearl ibhaluni ngumkhiqizo ophansi, okusho ukuthi kunenzuzo enkulu kunoma yisiphi isabelomali somndeni. Konke-ke ngale ndlela-perlovka - isidlo esingavamile emenyu yethu. Futhi iphuzu lonke liwukuthi kufanele ulilungise kahle futhi ulisebenzise kahle.
I-pear gruel ingalungiselelwa njengesidlo esizimele sesidlo sasekuseni esinempilo. Yiqiniso, ukudla kwasekuseni okunjalo kodwa, futhi ngokuqinisekile kuyasiza kakhulu, kodwa, njengoba bekusho, kuyisicefe. Noma kunjalo, ungakwazi ukwengeza izithelo ezomisiwe zephuji, amantongomane nobisi oluncane noma ibhotela lemvelo, noma ukhilimu.
Okuthakazelisa kakhulu i-perlova ekuhlotsheni. Uma uthengiswa ungathola i-perlovka evamile (okusanhlamvu okulindile), kanye namaDashi (okusanhlamvu kuseduze nesimo sendawo).
Ungayilungisa kanjani ibhali lensiza ukuze lihlolwe?
Sikhetha okusanhlamvu ngezinhlayiya ezibushelelezi ngaphandle kwezinhlayiya, amagatsha kanye nothuli, ikakhulukazi emaphaketheni e-cellophane ebonakalayo okupakethe kwefektri - ngakho ungacabangela lokho okuthengayo. Qinisekisa ukuthi unake isikhathi sokupakisha nokuphila kwelanga.
Ukulungiselela i-pearl ibha yokuhlobisa kuyindaba elula, kodwa le croup iphekwe ekulungeni okujwayelekile okwanele ngokwanele - okungenani imizuzu engama-60 (i-Dutchman ibuyele kancane kancane). Phakathi nale nqubo, i-barber yeparele ikhula futhi ikhulise ivolumu ngezikhathi ezingaba ngu-5-6. I-porridge iyasebenza, engasetshenziswa izitsha ezihlukahlukene zenyama, inhlanzi, izinkukhu, amakhowe kanye nemifino noma kufakwe kwezinye izitsha (isobho).
Iresiphi yokuhlobisa okumnandi kwebhali lensiza
Izithako:
- ibhali lensiza - isilinganiso esisodwa (isibonelo, 1 ingilazi enekhono lama-200-250 ml);
- amanzi okugcoba - isilinganiso esisodwa (ingilazi efanayo);
- amanzi ukupheka - 3-4 izinyathelo (Yebo, ingilazi efanayo).
Ukulungiselela
Ngaphambi kokulungisa ama-groats, hlambulula kahle ngamanzi abandayo bese uthela inani elicacisiwe lamanzi abandayo. Shiya ukuvuvukala okungenani amahora angu-10, noma okungcono - 12. Emva kwalokho, amanzi angenawo amanzi aphelile. Nalapha, hlambulula ngamanzi abandayo.
Iqhinga elincane. Ngaphambi nje kokupheka, uthele umgqomo wamaparele ngamanzi abilayo, ulinde imizuzu eyi-10 uphinde uchithe amanzi - lokhu kwenziwa ukunciphisa izenzakalo ze-flatulence, okungenzeka ukuthi kwenzeke ngemuva kokudla ukudla okunokuqukethwe okuphezulu. Ungabilisa kanjani ibha leparele lokuhlobisa? Manje gcwalisa ibha leparele ngamanzi amasha (3-4 izibuko), ulethe emathumba, bese unciphisa umlilo
Ibha yeParele yokuhlobisa ku-multivark
I-barley elungiselelwe (okuwukuthi, yahlanza, yavuvukala futhi igwetshiwe kancane, funda iresiphi yangaphambilini, bheka ngenhla) ifakwe emandleni okusebenza e-multivark, egcwele ngamanzi abandayo noma amanzi abilayo futhi ephekwe, ukhetha imodi ephakanyiswa yimfundo yedivaysi ethile. Isikhathi sokulungiselela - hhayi ngaphansi kwamaminithi angu-60.
Yiqiniso, kungcono ukukhonza ukuhlobisa ebhaweni yeparele hhayi nje kuphela (inyama, isibonelo) isidlo, kodwa futhi ngama- gravies noma amasoso - ngakho-ke kuyoba yi-tastier futhi ivumelane kakhulu.