Iphutha le-Runny liqala ngoba ngaleyo ndlela umzimba uhlanzwa. Njengoba i-mucus ephuma ekhaleni, iningi lazo zonke izinambuzane ezingena emphefumulweni futhi zingaba yingozi zisuswe. Kodwa ngisho nokuqonda ukuthi le nqubo iyasiza akusizi ukuyeka ukucabanga ngendlela yokuqeda ukushisa, ukufaka amaphaphu egcwele emoyeni futhi uqhubeke uyingxenye ngehekhi.
Ungasusa kanjani i-rhinitis engapheli ngosizo lwe-aromatherapy?
Amafutha ahlukahlukene ahlanzekile abalulekile azuzisa umzimba. Ziqukethe inani elikhulu lezinto eziwusizo ezibhubhisa izinhlobo ezithile zamabhaktheriya namagciwane, kuthinteka kakhulu isimiso sezinzwa, futhi sichitha ama-virus. Amanye amafutha nawo asiza ukuphulukisa umkhuhlane, ngisho noma udlulile efomini elingavamile.
Ubuchwepheshe be-aromatherapy buhlukile. Ungasebenzisa ukuphatha izibani ezikhethekile ezivuthayo, ungakwazi nje ukuvuza amaconsi ambalwa ezinqumayo ezembatho noma embhedeni. Abanye abaphulukisi batusa ukuxuba amafutha anamakha nge-sea-buckthorn noma ama-marigold. Iketshezi elikhulayo lisetshenziselwa ukubhoboza amaphiko ekhaleni.
Indlela enhle kakhulu futhi esheshayo yokuqeda ukuxubana okubandayo nokumsulwa kuzosiza lawa mafutha:
- i-bergamot;
- i-tangerine;
- i-sandalwood;
- i-eucalyptus;
- isihlahla somuthi ;
- i-lavender.
Indlela yokukhipha umkhuhlane oqinile nge-menthol oil?
Leli thuluzi lingasetshenziswa futhi ngezibani ezinomlilo. Kodwa inzuzo eningi kuyo kuyoba uma uyibamba kuze kube yizingxenye ezingezansi. Amaconsi amabili kwelinye nelinye ilanga, futhi impumuzo izoqala ngokushesha ukuphefumula ngokukhululekile, ukuqhuma kuyanyamalala.
Ngomphumela omkhulu nangamafutha, ungakwazi ukugcoba amaphiko ekhaleni, ebunzini, i-whisky. Ngezinye izikhathi kuhlanganiswe ne-camphor futhi isetshenziselwa ukucindezela.
Indlela yokukhipha ukuthungela nokubandayo, usebenzisa ukuguliswa kwamakhemikhali kanye ne-decoctions?
Njengamafutha abalulekile, amakhambi anezinto eziningi eziwusizo. Ngakho-ke, zenezelwa emithini ehlukene, zisetshenziswa njengesisekelo samacala ekhemisi. Amakhambi awusizo kubo, futhi ngokubambisana.
Kusukela emakhazeni usizo olungcono kakhulu:
- i-sage;
- i-mint;
- i-chamomile;
- i-calendula;
- amaqabunga e-black currant;
- i-fir;
- Wort St. John's wort;
- umama nomama;
- i-marshmallows;
- wavuka ezinqulwini;
- i-motherwort;
- ilayisensi;
- isihlahla somkhiqizo;
- iphayini efihlekile.
Phuza ama-decoctions kanye nezifo zitshalo zidinga izikhathi ezintathu noma ezine ngesigamu seglasi.
Indlela yokuqeda ukushisa okuqhubekayo ngokuphuza?
I-inhalation iyasiza kakhulu emakhazeni. Izinqubo zilapha izifo ezihlukahlukene zendlela yokuphefumula kanye nosizo olubandayo. Ngaphezu kwalokho, lesi sidingo akudingeki sibe semvelaphi ebandayo.
Isixazululo esidume kunazo zonke se-inhalation yi-saline. Abaningi bangezela kuso i-pinch, i-drop of oils ehlukahlukene ebalulekile noma utshwala obushukela ama-herbal infusions.
Indlela yokuqeda ukushisa okuvamile ngoncedo lwe-instillation?
Kakade emva kokugxilwa kokuqala kwejubane le- aloe noma le-calanchoe, kuyacaca ukuthi le ndlela yendlela isebenza ngayo. Ukushayela imithi kuphela ekhaleni elihlanziwe. Ungavuki masinyane emva kwenqubo. Imaminithi embalwa udinga ukuhlala nekhanda lakho liphonswe emuva, ukuze izinto ezikhulayo zingaphumi.
Esikhundleni se-aloe, ungathatha ama-beet noma izaqathe. Ijusi lalezi zitshalo akusizi ngalutho
Indlela yokukhipha umkhuhlane namanye amakhambi omuntu?
- Gqoka amasokisi asebusuku nge powder lwesinaphi.
- Geza izinyawo nge-pepper tincture noma i-parafini ngaphambi kokulala.
- Sebenzisa ukushisa okumile. Ukufudumala isono esiswini ngeqanda elishisayo noma isikhwama sikasawoti.
- Ngomsongo oqinile kakhulu, gcoba amathoni enjusi eliclicisi esisha bese ufaka ekhaleni.