USergei Mikhailovich Bubnovsky waziwa ngokudala uhlelo olulodwa lwezokwelapha kuzo zonke izifo ze-neurolo ngokusebenzisa ukusetshenziswa kwemithombo yangaphakathi yomzimba. Ukuthuthukiswa kubizwa ngokuthi "i-kinesitherapy", ehumusha njengokwelashwa ngokunyakaza.
Ukuzivocavoca kwe- osteochondrosis yomlomo wesibeletho ngokusho kwaBubnovsky kubonise ukusebenza kahle kakhulu, kwezinye izimo ngisho kungenzeka ukuba ubuyisele ngokuphelele umsebenzi we-ring fibrous. Ngaphezu kwalokho, ziyisivikelo esihle kakhulu sokuthi lesi sifo siphumelele esikhathini esizayo.
Yiziphi izisekelo eziyisisekelo zentanyeni uDkt. Bubnovsky atusa ngazo nge-osteochondrosis yomlomo wesibeletho?
Njengoba ubuhlungu obukhulu, lapho ngisho nokunyakaza okuvamile kwemvelo kunzima, i-kinesitherapy inikeza ama-gymnastics amnandi, aqukethe ukufudumala okulula.
Ngakho, Bubnovsky weluleka ukuqala usuku nge umzimba owenziwe amanga embhedeni:
- ukujika kancane kwekhanda kwesokunxele futhi kwesokudla;
- ukuncibilika kwesiguli;
- ukuphakamisa ikhanda lakho phezulu;
- emithambekeni enhlangothini elungile nangakwesobunxele, ethinta indlebe yehlombe;
- iziphambeko zangemuva.
Ngaphezu kwalokho, udokotela uncoma ukuguqa nokugubha entanyeni ngezandla zakhe, enze ukuzibamba ngeminwe nezinzwane.
Ngemva kokunciphisa ukukhushulwa nokunciphisa ubukhulu be-syndrome yobuhlungu, ungaqhubeka nemithwalo enzima kakhulu.
Ukuzivocavoca okuqhubekayo Bubnovsky nge-osteochondrosis yomgogodla wesibeletho
Encwadini yakhe ethi "Osteochondrosis akuyona isigwebo," uSergei Mikhailovich uthe ukululahla umonakalo wesibeletho akulula. Lezi zifo zitholakala kahle kakhulu ekuthatheni ukwelashwa ngezikhathi ezijwayelekile ezithandweni ze-crossbar kanye nokuphambana emiphakathini efanayo. Kodwa ngemithwalo enjalo, amasosha kuphela noma ama-gymnast angakwazi ukubhekana nalokhu. Ekhaya, kungenzeka ukuthatha indawo yalezi zivivinyo nge-version elula:
- Qinisekisa ingxenye engaphezulu ye-trunk ku-bar ehambayo ephathekayo efakwe emnyango emkhakheni wezinga eliphakeme lokuphakama.
- Hambisa i-crossbar kancane phezulu, usebenzisa izinyawo zakho ukuphumula esihlalweni noma ebhentshini. Zithinte wena ngamandla wamandla akho.
- Hlala phakathi kwezihlalo ezimbili, gcizelela izandla zakho ekugcineni komunye wabo, thatha umoya ojulile.
- Ekuphumuleni uqondise izingalo zakho uphakamise isifuba sakho. Imilenze nengemuva kufanele yenze umugqa oqondile.
- Ukucindezela lo msebenzi ongenhla, ukufaka endaweni ngaphansi kwamadolo noma izithende zesihlalo noma ibhola lokuzivocavoca.
- Uma uphakamisa umzimba, i-trunk imilenze kufanele ibe ngeceleni lamadigri angu-45 ngokuqondene nesitezi bese yenza umugqa oqondile.
Yenza lo mdlalo wokuzivocavoca ngenhla njengoba imisipha yezingalo ikhula, izikhathi zokuqala ezimbalwa zanele ukukhawulela izinketho ngaphandle kokucindezeleka. Imvamisa ephakanyisiwe yamakilasi - zonke izinsuku.
Ngaphandle kwezinto eziyinkimbinkimbi ezichazwe ngokuzivocavoca, uDkt. Bubnovsky weluleka ukuba avakashele i- gym ukuze asebenzise i-block for the muscles of the back. Uma udonsa isisindo esingeziwe ngokwengeziwe endaweni ehlezi, ukwelula ngokuphumelelayo kanye nokuqiniswa kwamathambo entanyeni, izingalo kanye nebhande lehlombe kufezwa.
Contraindications kuya umzimba Bubnovsky nge simulators for osteochondrosis yomlomo wesibeletho
I-gymnastics ehloliwe ayinakwenziwa kuphela esigabeni sokuqeda lesi sifo.
Kwezinye izimo, azikho ukuphikisana, into esemqoka ukwenza izivivinyo ngendlela efanele, noma kunokwenzeka, ukusebenzisa iseluleko somqeqeshi oqeqeshiwe.