I-Osteochondrosis yomgogodla wesibeletho yisifo esenzeka ngenxa yezinguquko ezivuthayo-ukuvuvukala kuma-discs intervertebral futhi ihambisana nokuphulwa kwesakhiwo sabo.
Izimbangela ze-osteochondrosis yomgogodla wesibeletho:
- ukuzalwa kofuzo;
- ukwephulwa kwezinqubo zemithi emzimbeni;
- ukungondleki kanye nesisindo esiningi;
- iziphazamiso neziphuphu zomgogodla;
- ukuma okungaqondile;
- ukunqwabelana komgogodla, okuhlobene nokuphakanyiswa kombuthano noma "ukuhlala" okude.
Izimpawu ezisemqoka ezibonisa i-osteochondrosis yomgogodla womlomo wesibeletho kukhona izinhlungu ezihlala njalo emahlombe, izandla, ikhanda, nokunciphisa ukuhamba kwesifunda somlomo wesibeletho. Mhlawumbe ukuthuthukiswa kwe-syndrome yomthambo we-vertebral, izibonakaliso zezici zazo, nge-osteochondrosis yomlomo wesibeletho, isizungu, umsindo ekhanda nokubukeka kwemibuthano enemibala phambi kwamehlo.
Ngokucindezeleka kwe-osteochondrosis yomlomo wesibeletho, ukuphumula kombhede nokuvivinya umzimba kunconywa. Kodwa ungakhohlwa ukuthi ukuvocavoca kwezokwelapha akufanele kuhambisane nezenzo ezisebenzayo emnyangweni wesibeletho kanye nokwanda komqondo wobuhlungu.
Isifo esithandwa kakhulu esingenzeka ngemva kwe-osteochondrosis yomlomo wesibeletho yi-vegetative dystonia. Kodwa lokhu akusona kuphela isifo esingashukumisa i-osteochondrosis. I-cerebrospinal meningitis, i-neurasthenia, isithuthwane, i-torticollis, izifo zamehlo, i-tonsillitis, izifo ze-thyroid, njll nazo zingenzeka.
Ukwelashwa kwe-osteochondrosis yomgogodla wesibeletho
Uma ungenzi yonke imizamo yokwelapha i-osteochondrosis, lesi sifo sizoqhubeka futhi izidakamizwa ziyoba abangane obalulekile empilweni yakho. Kuye ngezikhwepha zesimo ngasinye sesifo, ochwepheshe banikezwa ukwelashwa okuyinkimbinkimbi. Njengomthetho, iqukethe ukwelashwa, ukwelashwa ngokomzimba kanye nokusikhipha.
Akufanele likhohlwe, nokudla okunempilo okulinganayo. Ukwelapha izidakamizwa ngokuvamile kuhilela ukushintshaniswa kwezidakamizwa kanye nezidakamizwa ezingekho-steroidal ezilwa nokuvuvukala. Ngesikhathi ukwelashwa kwe-osteochondrosis yomgogodla womlomo wesibeletho, zama ukuhlukumeza imithi ephethe umphumela we-analgesic ne-anti-inflammatory.
Isiyinkimbinkimbi sokuzivocavoca okushiwo udokotela ngomlomo wesibeletho osteochondrosis, okuhlose ukuqinisa imisipha ngaphandle kokulayisha i-disvertebral discs, inikeza umphumela omuhle kakhulu. Ukuze unciphise ukucindezelwa kwama diski okuphambana, ukuvivinya umzimba kungcono ukwenza amanga. Massage ingenye yezindlela eziyinhloko zokwelashwa okungelona kuphela, kodwa futhi nokuvimbela i-osteochondrosis. Nge-osteochondrosis yomgogodla womlomo wesibeletho, ukusikhipha massage kunciphisa ubuhlungu, kuthuthukise isimo jikelele kanye nokusebenza kwesistimu yezinzwa zomphakathi, kuqeda imisipha ye-hypertonic.
Ukwelashwa kwe-osteochondrosis yomgogodla wesibeletho kanye namakhambi abantu
Kumele kuqashelwe ukuthi ukwelashwa ngamakhambi omuntu uvame ukunikeza umphumela ophumelelayo kunokuba nemithi. Kodwa nakanjani, kufanele ihlanganiswe ne-gymnastics ekwelapha kanye nokwelapha okulondolozayo.
Nazi ezinye zokupheka ezivela emithini yomuthi okuzoyithatha indawo yokulungiselela imithi:
- Hlanganisa ingilazi ye-aloe juice 1, ingilazi ye-rasizi ijusi, izindebe ezingu-0.5 ze-vodka kanye no-0.5 izindebe zobusikazi. Thatha isikhathi esisodwa ngosuku ngosuku lwesisu esingenalutho.
- Hlanganisa i-1: 1 elayishiwe, amazambane abuluhlaza nobuni. Kudingekile ukwenza i-compress kanye ngesonto emnyangweni wesibeletho.
- Lungisa ingxube, kusuka ku-isipuni esingu-1 se-ngulube nama-1 isipuni se-cones ze-hop. Gcoba kanye izingxenyana ezibuhlungu zesikhala esisodwa ngosuku.
- Yenza ucindezele entanyeni ka-50 g we-aloe juice, i-1 g ye-propolis, 50 g we-mustard eyomile kanye no-400 ml we-vodka. Cindezela ukugoqa ebusuku.
Ukuze kuvikelwe i-osteochondrosis yomlomo wesibeletho, kubalulekile ukuhola ukuphila okusebenzayo, ukuyeka imikhuba emibi, ukubona ukudla okunomsoco okucebile ngamavithamini namaminerali, ukuqapha ukuhlala futhi, ngokufanelekile, ukulala ematithini okhuni kanye nomsila omncane owanele.