Uma ubona izimpawu zesifo esincane, akufanele uzame ukwenza ukwelashwa ekhaya futhi usebenzise noma yimaphi amakhambi omuntu. Naphezu kwesiqalo esithi "micro", lesi simo esibucayi sinobungozi futhi singasongelwa ngemiphumela engenakuguquka ngenxa yokwelashwa okungafaneleki noma okungakanele. Ngakho-ke, ukwelashwa kwesifo sokushaywa yisisu kuyimpoqo esimweni sesibhedlela, futhi ngemuva kwalokho kungenziwa ukuqhubeka endaweni yendawo.
Ukwelashwa kwe-micro ekhaya
Ngemuva kokuqiniswa, isiguli sikhululwa, kodwa lokhu akusho ukuthi konke sekuvele kuhlelekile, ngisho noma kungekho izinkinga zempilo ezibonakalayo. Ukwelashwa nokuvuselelwa kufanele kuqhutshwe ekhaya ukuze ubuyisele yonke imisebenzi ephazamisayo yomzimba futhi kuvimbele ukushaya okuncane okuphindaphindiwe (noma kakade isisindo esikhulu). Izincomo eziyinhloko kuleli cala ezimweni eziningi zifaka izinyathelo ezilandelayo.
Ukuphathwa kwemithi
Njengomthetho, emva kokushaywa yisifo esincane, ukutholakala ngokweqile kwemithi (antihypertensive, antithrombotic, antisclerotic, nootropic , njll) liyadingeka. Ngaphandle kwalokho kufanele imishanguzo ishiywe noma iphazamiseke.
Ukudla
Isici esibalulekile sokulondoloza ukunamathela ekudleni okunempilo. Labo abaye bahlushwa i-microstroke kufanele bayeke ukudla okunamafutha, ukubhema, okuthosiwe, okubabayo nokusawoti, ukulondoloza, ukuvimbela ukusetshenziswa kwefulawa kanye ne-confectionery. Futhi
Massage, umzimba wokuzivocavoca, uhamba
Ngokuvamile ukubuyisela umsebenzi ovamile wemoto kudinga ukuqokwa kwenkambo yokusikhipha, okuyinto emva kokuthola izincomo zesazi ingenziwa ekhaya. Futhi, udinga kancane kancane ukwandisa umthwalo womzimba womzimba, wenze okubekwe yizivivinyo zodokotela. Okubaluleke kakhulu ukuhamba kwansuku zonke emoyeni omusha.