Ngokushesha emva kokuba owesifazane ephumile ingane, isibeletho sakhe siqala inqubo yokuhlanzwa. Iqukethe ukwabiwa okuningi kwezindwangu zegazi - lochy . Lokhu kuyinto engokwemvelo, okuletha ukuphazamiseka okuningi, ikakhulukazi uma udinga ukuphatha nengane futhi uhambisane nesibhedlela. Ukwenza lokhu kusetshenziswe, owesifazane kufanele azame ukusebenzisa amaphakheji ngemuva kokuzalwa.
Izici zokusetshenziswa kwemikhiqizo yokuhlanzeka ngemuva kokubeletha
Ukuze unqobe isikhathi se-lochia esiyinkimbinkimbi kakhulu, umama udinga ukwenza umkhiqizo omangalisayo wezingcingo zokubambisana zangasese. Ngalokhu, ngisho nasesiteji sokuqoqa "i-suitcase eyigugu", kuyadingeka ukuba unikeze indawo lapho kunamaphakheji amabili anemikhiqizo enjalo. Ukucabangela okunjalo ngeke kube okungenasisekelo, kusukela ezinsukwini zokuqala emva kokuzalwa kwengane, owesifazane kuzodingeka ashintshe kaningi.
Kungani sidinga amaphakheji emva kokuzalwa?
Lo ngumbuzo ozwakalayo kulabo abafisa ukugcina imali noma ukulalela odokotela kukho konke. Lezi zinsuku ziphikelela ekusetshenzisweni okuthiwa "amapads" okwenziwe ngezindwangu zemvelo. Ngamanye amazwi, izingcezu zamashidi ahlanzekile noma enye indaba elula. Kodwa le ndlela ye-archaic isukela esikhathini eside. Amapayipi amanje ahlanzekile ngemuva kokubeletha angagcini igazi kuphela, kodwa futhi:
- unikeze induduzo enkulu kakhulu;
- ukuvimbela ukubukeka kwezibonakaliso zokucasuka;
- Ukuba khona kwesendlalelo esikhethekile kuphelisa ngokuphelele ukuthi kungenzeka ukunamathela emagumbini;
- Ama-panties ase-postpartum nama-pads awavumeli ukusabalalisa kwama-virus.
Kanjani ngendlela efanele ukushintsha amapayipi okuthutha okulandelwayo?
Indlela owesifazane ovame ukushintsha ngayo i-gasket incike ngokugcwele kumuntu ngamunye. Kunoma yikuphi, kuzodingeka kwenziwe njalo kaningi. Yingakho kungenakwenzeka ukuphendula ngokunembile umbuzo wokuthi zingakanani amaphakheji okubeletha adingekayo. Vele udinga ukuzithenga njengoba kudingeka.
Inqubo yokusebenzisa umkhiqizo kumele iqondiswe yimithetho elandelayo:
- shintsha i-gasket emva kokuhamba ngalunye ukuya endlini yangasese;
- hlamba izandla ngaphambi nangemva kwenqubo;
- ngisho namapayipi amahle kakhulu emva kokubeletha kufanele ashintshwe njalo futhi ngokucophelela ukuze angalimazi umsila noma aphule;
- Susa i-gasket kusukela kwesiswini kuya ku-anus, okuzovimbela amagciwane ukungena.
Kumele uqaphele ukuthi ukusetshenziswa kwalento yokuhlanzeka kubalulekile kuphela ngesonto elilodwa ngemuva kokubeletha. Esikhathini esizayo, kuyoba nokujwayelekile okwanele, bese kuthi nsuku zonke, i-gaskets.
Ungakhetha kanjani amaphuzu we-postpartum?
Lo mbuzo ukhathaza bonke omama abafuna ukuhlomile ngokugcwele. Ukuya ukuthenga, kufanelekile ukuzijwayeza nge-nuances yalokho okushiwo yi-postpartum pads ukukhetha:
- Le nto yokuhlanzeka kufanele ibe ne-absorbency ephezulu. Ngokuvamile kuboniswa inombolo ethile yamaconsi emphakathini.
- Impendulo yombuzo wokuthi imaphi amaphuzu okubeletha angcono kakhulu ahlale engabonakali:
lezo ezibanzi, zinomumo wesimiso, zinde futhi zihlomele "amaphiko" ezivikelayo. Ngenxa yalezi zici, owesifazane angakwazi ukulala kahle, ahlale, eme noma ahambe. - Futhi, isimo sezingxenyana nokuvuthwa kuncike ekutheni kusetshenziselwa amaphuzu okubeletha ngemva kokubeletha. Ngakho-ke, kuwufanelekile ukuthenga i-athikili ngenhla engaphezulu engavunyelwe. Kuzoqinisekisa ukuthi ukuhlanzeka, ukomile futhi ngeke kumile esikhumbeni.
- Oomama abaningi bakhangwa ukutholakala kwe-phytovoltaics, okudambisa ukucasuka nokukhwabanisa. Kodwa-ke, yilezi zengezo ezingabangela ukugula, ngakho-ke kufanelekile ukunikeza ukukhetha kwenguqulo yesilasi.
Konke lokhu kukwenqabela ngokuphelele ukungabaza ngokuthi ngabe amaphakheji angemva kokubeletha ayadingeka yini. Yiqiniso, bambalwa abazoyeka induduzo eyengeziwe, ikakhulukazi uma kungelula kakhulu. Ngakho-ke, kudingekile ukuthola ukuthi imaphi amathrekhi wokubeletha abukeka futhi azama ukukhetha okulula, ngisho nasezingeni lesikhathi sokubeletha.