Umbuzo walokho ongadliwa ngemuva kwe-cearean, ujabulisa cishe wonke amasha omusha. Inombolo enkulu yezindaba ezikhulayo akumangazi, ngoba isigaba saseKhesariya - lokhu kokubili ukuzala nokuhlinzwa. Ngakho-ke, ukudla ngemuva kwesigaba se-cearean kufanele kubalwe njengokuvuselelwa ngemuva kokusebenza, futhi ekuqaleni kokuncelisa.
Usuku emva kokusebenza
Odokotela batusa ukuba bangadli ukudla ngosuku lokuqala emva kokusebenza. Kanye nokudla ngokushesha ngaphambi kokuyeka ukudla, ukudla ngokushesha ngemva kokuhlinzwa kuhilela amanzi kuphela. Ungesabi - kungukuthi usuku lokuqala. Umzimba wakho cishe uzoshiya ngemuva kwe-anesthesia ngesigaba sokudla , ngakho-ke awuzwa sengathi uthanda ukudla. Kunconywa ukuba uphuze amanzi amaminerali ngaphandle kwegesi, uma ufisa, engeza ilamula lemanzi.
Ukunikezwa kwamandla okulandelayo
Ngokudla kokubili nosuku lwesithathu emva kwe-cearean akufanele kube phezulu kakhulu kilojoule. Kunconywa ukuba udle umhluzi wezinkukhu ophansi, ama-fat cottage shizi kanye ne-yogurt yemvelo. Gwema ukudla okungabangela ukuvuvukala. Amafutha emathunjini azofaka ingcindezi ekuhlanganyeleni okubuthakathaka okwamanje, futhi lokhu kuzoholela ekubukeni kobuhlungu.
Ukudla okwalandela esikhungweni se-cearean akufani nokulethwa emva kwezinhlobo ngokwemvelo. Kuzodingeka futhi ukhiphe yonke imikhiqizo yeqembu eliyingozi elingabangela ukusabela komzimba emntwaneni, kodwa ngokujwayelekile ukudla kufanele kugcwaliswe. Okugxile kakhulu ekudleni okune-calcium namanye amavithamini, okungukuthi - inyama, ushizi, i-cottage shizi, imifino nezithelo. Kungakhathaliseki ukuthi kwenzeka kanjani ukulethwa kwezidingo, manje umsebenzi wakho oyinhloko ukuhlinzeka ingane ngezinto eziwusizo, ngakho ukudla kwakho kufanele kube namakholori anele futhi kube nokulinganisela ngangokunokwenzeka.