Inkinga yokuvikela emva kokubeletha inesithakazelo kumama omusha abaningi. Indlela yokuzivikela ngokwabo futhi okusho ukuthi akuwona wonke omama ababazi, ikakhulukazi uma ukukhulelwa kwaba ngowokuqala.
Kunezindlela ezahlukene zokuvimbela ukukhulelwa emva kokubeletha, ngayinye yazo inempumelelo yayo kanye nendlela ehlukile yokusebenza. Ukuze ukhethe indlela efanele kakhulu yokuvimbela ukukhulelwa, kungcono ukuxhumana nodokotela wezifo ngesikhathi sokukhulelwa. Uma nganoma yisiphi isizathu awuphumelelanga, ungaxhumana nodokotela esibhedlela sokubeletha.
Ungathathi izingozi, ukhethe indlela yokukhulelwa emva kokubeletha ngokwakho, njengoba kuhlale kunokwenzeka ithonya elibi lenye indlela yokuvikela impilo yakho kanye nempilo yengane. Ukusetshenziswa kwezidakamizwa ezithile kungathinta i-lactation.
Ake sibheke izindlela ezithandwa kakhulu zokukhulelwa emva kokubeletha, ukusebenza kwazo, izici, nezindlela zokusebenzisa.
Izindlela zokubeletha emva kokubeletha:
1. Ukuziyeka. Indlela elula kakhulu futhi ephumelelayo yokukhulelwa ngemuva kokubeletha, ngokusekelwe ekuziphatheni ngokocansi. Akunamthelela ekunceliseni ibele, ikhono lokusebenzisa nganoma yisiphi isikhathi, kodwa kunzima ukubekezelela imibhangqwana ethile ngenxa yokuziyeka isikhathi eside. Le ndlela ivame ukusetshenziswa njengesikhashana. Ukusebenza kahle ngu-100%.
2. Indlela ye-lactational amenorrhea. Indlela yokukhulelwa kwe-postpartum, ngokusekelwe ezinkambweni zemvelo ezenzeka emzimbeni wesifazane emva kokubeletha. Emzimbeni wesifazane ngesikhathi sokuhlambalaza, i-hormone yeprolactin ikhiqizwa, evuselela ukwakhiwa ubisi futhi ngesikhathi esifanayo igxilise i-ovulation.
Le ndlela isebenza kuphela ekunceliseni ingane. Inombolo yokuphakelayo kufanele ibe izikhathi ezingaba ngu-20 ngosuku, cishe wonke amahora angu-4 emini, njalo ngamahora angu-6 ebusuku. Le ndlela yokukhulelwa kungasetshenziswa izinyanga ezingu-6 emva kokubeletha, ngaphambi kokuqala kokuya esikhathini.
Lena indlela engcono kunazo zonke yokuvikela emva kokubeletha, kodwa ayikho ukuphikiswa, futhi isebenza kalula.
3. Izindlela zokuvimba. Sebenzisa amakhondomu, ama-diaphragms, ama-caps omlomo wesibeletho ngokubeletha. Ayikho enye yalezi zidakamizwa ayinayo umthelela omubi esimweni sezempilo nesibisi.
Ikhondomu isebenza kahle, ivikela izifo ezithathelwana ngocansi, futhi ingasetshenziswa ngokushesha uma ukuphila kocansi kuqhubeka ngemva kokubeletha.
Sebenzisa i-diaphragm noma i-cap yomlomo wesibeletho ingaba kusuka emavikini ayisithupha ngemuva kokuzalwa, lapho isisu sisithatha usayizi ofanayo. I-diaphragm ifakwa ngaphakathi kwesiswini, ivala isibani sayo, futhi i-cap ifakwa esibelethweni.
I-diaphragm noma i-cap efakwe emaminithini angu-20 ngaphambi kocansi, futhi isusiwe kungakapheli amahora angu-6 ngemuva kokuphela kwayo. Ukuze ugweme imiphumela emibi, kuyadingeka ukususa i-diaphragm noma i-cap kungakapheli amahora angu-24 ngemuva kokungeniswa.
4. Ukwelashwa kwe-hormonal. Ngaphambi kokusebenzisa izidakamizwa ze-hormonal, kufanele uhlale uthintana nodokotela wakho. Iqiniso liwukuthi ezinye izidakamizwa ze-hormonal zingaba nethonya elibi ku-lactation, ngakho-ke uma ukuncelisa ukusetshenziswa kwazo akukhuthazwa.
Amalungiselelo e-hormonal yokuvimbela ukukhulelwa anesimo somjovo kanye namaphilisi, futhi anjengama-analogues ezenziwe ngama-hormone wesifazane. Isenzo semithi eminingi yama-hormone senzelwe ukunqanda ama-follicles (ama-precursor of the ovum), nokuvimbela ukuvunguza. Lezi zidakamizwa zinqunywe odokotela.
5. Ukusetshenziswa kwezidakamizwa. Ukusetshenziswa kwezikhwama ezikhethekile ukuvikela ekukhulelwe okungafuneki kuye kwazisungula njengendlela ephumelelayo nephephile yokuvimbela ukukhulelwa.
6. I-intrauterine contraceptives. Ukwethulwa emgodini we-uterine we-spiral ekhethekile, okuvimbela ukunamathiswa kweqanda lomntwana wesisu, ngoba isikhumba se-uterine sesivele sithathwe ngumzimba wangaphandle. I-spiral ingeniswa amaviki ayisithupha emva kokuzalwa okunzima, lapho ubukhulu besisu buzobuyela ezinkathini zangaphambili ukuze kugweme ukuvunguza.
Impela indlela ephumelelayo yokuvimbela ukukhulelwa, engathinti ukwakhiwa kwempilo kanye nempilo yengane nomama. Izinzuzo zibandakanya ukusetshenziswa kwesikhathi eside (kuze kube yiminyaka emihlanu). Ungasusa ukuvunguza nganoma yisiphi isikhathi.
7. Inzalo yokuhlinza. Le ndlela yokukhulelwa ngemuva kokubeletha iyasebenza kakhulu. Ngesikhathi sokusebenza komzimba wesifazane nowesilisa ukugqoka ama-vas deferens emadodeni nama-tubespian tubespies abesifazane. Inzalo iyindlela engavinjelwe yokuvimbela ukukhulelwa, futhi yamukelekile kulabo abaqiniseka ukuthi ngeke bafune ukuba nezingane eziningi.
Inhlanhla ekwenzeni isinqumo esifanele!