Ukudla okungenamkhawulo kokudla yiphupho kwanoma iyiphi inkosikazi enengqondo futhi ehlakaniphile. Kulukhuni ukukholelwa, kodwa ungakwazi ngisho nokulungisa isidlo esivela ku-banana peel. Iphunga lonke le-bananas ligxilwe esikhumbeni, okwenza kube lula ukuyisebenzisa njengegobolondo lapho ulungiselela izitsha kusuka okusanhlamvu nenyama, futhi wengeze izinhlobo ezihlukahlukene zokudla, amatafula, amakhemikhali kanye nama- chutneys . Imininingwane eminingi mayelana nokuhlukahluka kwazo zonke izindlela zokusebenzisa ikhasi lebhanana nalokho okumele kwenziwe ngakho, sizokhuluma ngezansi.
Iresiphi yezithelo ezicandiwe ezivela ebhanini
Ukulungiselela izithelo ezicandiwe akuyona umsebenzi osheshayo. Kuyadingeka ukuba ube nesineke futhi unike isikhathi esincane phakathi nesonto lonke lokugcoba i-caramelization, bese kuthi ngolunye usuku ukuma.
Izithako:
- isikhumba samabhanana amathathu;
- ushukela - 155 g.
Ukulungiselela
Ukuhlukanisa umsila webhanana, hlukanisa isikhumba sibe yizingxenye, bese usika zonke izingxenye zibe yizingxenye zamasentimitha ububanzi. Beka izingcezu zebhanana epanini elincane, bese ulibeka emlilweni. Thela ngesilazi ushukela bese ushiya yonke into efudumele kuze kube yilapho amakristalu aphenduka i-caramel futhi le caramel ngeke ifike emathunjini. Susa izitsha emlilweni bese uphinda umsebenzi ofanayo ngezinsuku ezingu-6 ezilandelanayo: faka epanini ngomlilo, ubilise i-caramel bese uyisusa emlilweni. Ngemuva kwesikhathi, ubumnyama futhi ufakwe esiraphu izingcezu zebhanana yekhefu ukuze ume phezu kwesikhumba ngolunye usuku, bese uthatha isampula.
Yini ukupheka nge-banana ikhasi? - itiye lebhanana
Uma ufuna ukwenza itiye engavamile ngaphandle kwe-caffeine, izikhumba eziphuzi zebhanana elivuthiwe zizosiza. Ngokuzenzekelayo uzibambe, uthele amanzi ukumboza, bese upheka imizuzu engaba ngu-10. Shiya itiye ukupholisa isikhathi esithile esifanayo, bese usihlupha nge-sieve. Phuza ushisayo nje noma nge-add honey.
I-Stew ye-banana peel
Ngokusekelwe ubhanana, ungenza ngisho nesitsha esishisayo, njengesitshalo esilula emazweni ashisayo. Kanye ne-banana peel, isisekelo se-dish sinamabhontshisi akheniwe, kodwa ungakhetha noma yikuphi ubhontshisi ekunambithekeni kwakho.
Izithako:
- isikhumba samabhanana amane;
- i-turmeric - ithisipuni elilodwa;
- amafutha yemifino - 15 ml;
- ubhontshisi obumathini - 1/2 tbsp .;
- Imbewu yesinaphi - 1/2 tsp;
- ukukhonceka kakhukhunathi - 2 tbsp. izinkezo;
- ijusi kwesilonda esisodwa.
Ukulungiselela
Bilisa i-banana eqoshiwe nge-turmeric nosawoti kasawoti imizuzu emihlanu. Sishisa amafutha bese udoba imbewu yesinaphi kuwo aze aqale ukuqhuma. Yengeza ubhontshisi, ubhanana kanye nama-coconut chips ezitsheni, bese ucindezela i-lime, usawoti isitsha bese uthele kwenye ingxenye yendebe yamanzi. Lapho wonke amanzi ekhuphukile, isitshalo sizobe sesilungele.
Yisiphi isidlo ongayenza kusuka ebantwaneni?
Kule recipe, ikhasi lebhanana ngeke lisebenze njengesithako esikhulu esidliwa, kodwa igobolondo yalo. Ngemuva kokupheka uzothola inyama egcwele ama-flavors ase-Asia.
Izithako:
- ijusi le-orange - 115 ml;
- i-garlic - amazinyo amabili;
- i-oregano - 1 1/2 tsp we-spoon;
- i-cilantro encane;
- ingulube - 410 g;
- irayisi (okusanhlamvu okude) - into eyodwa;
- ubhanana - izicucu ezingu-5.
Ukulungiselela
Qala ngokukhipha inyama, ngaphambi kokuyinquma ibe yizicucu ezingangena ebantwaneni bebhanana. I-sautéed izingulube ze-ngulube, inkathi nge-oregano, i-garlic echotshoziwe ne-cilantro. Shiya okungenani isigamu sehora. Hlanganisa ilayisi uphinde uthele ngamanzi. Shiya ukuvuvukala amahora angu-1-2.
Ngaphambi kokuba ulungise isidlo esivela ku-banana peel, ulungise isikhumba ngokwayo, wenze umshini omncane we-longitudinal kusuka ekugcineni kwebhanana kuya komunye bese uphuma inyama enhle kuwo. Gcoba uketshezi kusuka elayisi uphinde uhlanganise ummbila nenyama. Gcwalisa ingxube ngamabhodlela asebhanana bese uwabeka phezu kwe-grill ye-steamer. Shiya ukupheka ihora eli-1.