Umama ngamunye uzimisele ukugcina lactation ngangokunokwenzeka futhi ukuncelisa ingane. Futhi ngesikhathi esifanayo uhlushwa yisifiso sokugcina ukuqina nokuma kwesifuba. Ngokuyinhloko, kuncike ekutheni i-brit postnatal ikhethiwe kahle kanjani. Le divayisi ingenza kube lula kakhulu impilo yomama ongumhlengikazi.
Ungakhetha kanjani i-postpartum bra?
Ukuya ekuthengeni okunjalo, owesifazane kufanele aqondiswe yiziqondiso ezilandelayo:
- Ibhok kufanele ifakwe isisekelo esikhulu kanye nezinsipho ezibanzi ngokusemandleni okulungiswa. Kudingekile ukuthi ulinganise ukuhlanza, ukuze kungabikho, ungaqhubeki, futhi ama-straps ungaphumeleli emahlombe.
- Umthetho oyinhloko wendlela yokukhetha i-postpartum bra, ukukhetha okulungile kwezinkomishi. Baphoqelekile ukuba bathule ngokuthula, kalula futhi ngokushesha, futhi ngesandla esisodwa (ngemva kokuphela kwesibili kuzobe kuthathwe ingane). Kuzoba nomqondo omuhle wokuthi indebe ingagudluzwa nge-zipper evalwe nge-valve ekhethekile.
- Kuhle uma ngaphakathi komkhiqizo ungenasici futhi wenziwe ngezinto zokwakha zemvelo. Mayelana nevolumu: kufanele ivumele isifuba ukuba ivumelane kahle ekomishini, ishiya indawo ye-liner ingxube.
Kuhle, uma kulesi sigaba kukhona isikhwama sokulungisa okukhethekile. - Amabhande amasha asanda kuzalwa afakwe izinkomba ezikhethekile ezisiza umama ngokusabalalisa ukusabalalisa ukudla, ukushintsha elinye noma elinye isifuba. Lokhu kuzogqugquzela ukukhiqiza ubisi olufanayo nokuvimbela ukulimala.
- Manje mayelana nezinto. Baphoqelekile ukuba babe yimvelaphi yemvelo kuphela, kuhle ukuvumela emoyeni futhi ubambe umswakama. Amabhukhoni ekhono ajwayelekile alahlekelwa ukubukeka kwawo. Ngakho-ke, kufanelekile ukunaka imikhiqizo evela ezintweni zanamuhla: micromodal, polyamide noma microfiber.
Futhi, mama, ovele nje ebeletha futhi ebhekene nenkinga yokukhetha i-postpartum bra, ngeke kube buhlungu ukuthola i-bodice top. Lena imodeli ekhethekile eguqulela kunoma yiliphi ubukhulu besifuba futhi lusiza ubuthongo obusuku besifazane.