Umzimba wesifazane ungaphansi kohlobo lwe "pendulum", okuwumjikelezo wokuya esikhathini. Ukuziqhenya akuthinti nje kuphela ikhono lokukhulelwa kwengane, kodwa nakuzo zonke izinqubo emzimbeni wesifazane: umsebenzi wesimiso sezinzwa, ukujikeleza kwegazi kanye ne-hematopoiesis, ukuchama, ingqondo-engokomzwelo, njll, izinguquko.
Isignali enkulu mayelana nanoma yikuphi ukuphulwa kwe "pendulum" ubuhlungu. Ubuhlungu kanye ne-malaise ne- PMS , ukulibaziseka, ukukhululeka okuncane kakhulu noma okukhulu kakhulu yizo zonke izibonakaliso ezibonisa ukuthi isizinda se-hormonal singumlawuli wanoma iyiphi inqubo yomsebenzi obalulekile. Ngakho-ke, ngokulinganisela kwe-hormone, i-yoga iyaqhubeka isetshenziselwa, njengengxenye yezokwelapha zokwelashwa, noma ngokuhlanganiswa. Futhi ukusebenza kwalendlela ukuthi "i-yoga yesifazane" akuyona nje igama elihle. Ngempela, kune-yoga ekhethekile yamahomoni wesifazane, womzimba wesifazane, kanye nomjikelezo wesifazane.
Ukuya esikhathini e-Indian
E-India ngesikhathi sokuya esikhathini, abesifazane ngokweqile abenzanga i-yoga kuphela, kodwa futhi benze lutho ekhaya. Abahlangani nomyeni nabantwana nhlobo, bachithe isikhathi sonke ekamelweni elihlukile, baphumule, badle, banikeze ithuba lokuhlanza umzimba wakho. Okufanayo kwenzeka kumaSulumane. Lapho, phakathi nezinyanga, owesifazane uthathwa ngokuthi "ungcolile" futhi akanalo ilungelo lokuthinta imibhalo engcwele ye-Koran.
Amathiphu kwabesifazane abavela kuGita Iyengar
UGita Iyengar ungummemezeli ogazini owaziwayo wabesifazane, ukuguqulwa kwama-Indian canon ngokuphila kowesifazane wesimanje waseNtshonalanga.
Kulolu cala, i-yoga isetshenziselwa ukujwayela isizinda sangokwesimonyo sowesifazane wesimanje ongakwazi ukuvala egumbini elihlukile bese kubangela ukuthi umhlaba wonke ulinde kuze kube sekupheleni kwakhe kokuya esikhathini.
I-Yoga, ngokusho kukaG. Iyengar, isekela umzimba wesifazane kule nkathi enzima. Ukuze wenze lokhu, udinga ukuhlela amakilasi akho ngendlela efanele:
- yenza kuqala ama-asanas;
- ke u-pranayama - ukuphefumula okugcwele kwe-yogic;
- ke amasu ka-ujaya no-shadhana (izinhlobo ze-pranayama);
- ekupheleni kwe-yoga nidra (iphupho elijulile le-yogic iphupho).
I-yoga ithinta kanjani isizinda se-hormonal?
Okokuqala, i-yoga ithinta ama - hormone we- estrogen. Ukwenyuka kwe-estrogen kuphazamisa inkambo evamile yokuya esikhathini, futhi i-yoga ithinta ukuhlanganiswa kwaleli hormone, okuvuselela umsebenzi wesibindi.
Ukuthi i-yoga nesizinda se-hormonal zihlobene, futhi okwesibili kulungiswa kuqala, kufakazela umphumela ezingxenyeni ezifundiswa ngamakilasi:
- I-yoga ilungisa nokusebenza komzimba;
- isimiso se-endocrine sithola isisusa sokusebenza okusebenza kahle;
- imisipha yesibeletho iqiniswa;
- kuqinisa inani lamathambo e-adipose, okuthinta ngokuqondile imisebenzi yezocansi yabesifazane;
- ngaphandle kokuya esikhathini, kuyasiza kakhulu abesifazane ukuba benze ama-asanas ashintshiwe ukuze aqede ukuqhuma kwegazi esikhwameni esincanyana.