Kubantu abaningi abanolwazi, i-yoga isabanjwe ne-yogy skinny ehlezi ngezipikili nakwe-clock kwezinye ze-nirvana ephemeral. Futhi asikho isidingo sokuphikisana, ngomuntu waseYurophu - akuyona into ejabulisayo, nakuba, mhlawumbe, amandla anjalo omzimba nawo angabhalwa ezindaweni eziwusizo ze-yoga. Kodwa i- yoga yekhulu lokugcina isondela "kubantu" - izinkomba ezintsha, ezilula, i-yoga yokuphumula, i-yoga yabomama abalindele, i-yoga yabesifazane, njll. Kuyisikhathi esihle sokuqeqesha ubuchopho bakho ekuxhumaneni okusha negama elithi "yoga". Okufanayo, ukucabangela ngaso sonke isikhathi abesifazane abasencane, abanamandla, abanokulinganisela nabaphumelelayo abeneziqondiso zomzimba nezingokomoya. Ukuze uqhubeke uqinisekisile ngalokhu ekugcineni, ake sibone i-yoga ewusizo kumuntu wanamuhla.
Isimo senhliziyo
Uma abantu behluleka ukuhlupheka ngenxa yezifo zenhliziyo, ukushona eMhlabeni cishe kwawa izikhathi eziningana. Ngaphandle kwe-yoga kuyasiza empilweni yenhliziyo yakho - okokuqala, emoyeni. Uma siphefumulela ngenkuthalo, ukusakaza kwethu kwegazi kusebenza ngokwengeziwe, izitsha ziyakhula, izitimela zezinhliziyo zihlala zihlala isikhathi eside, futhi iseli ngalinye lomzimba lithola ingxenye yalo yokudla ne-oxygen.
Kodwa-ke, abantu asebevele benesifo senhliziyo, kudingeka uqaphele kakhulu ngomkhankaso wokuqeqesha e-yoga. Okokuqala, kufanele kube iqembu elikhethekile le-yoga yezempilo. Futhi okwesibili, udokotela ophethe kumele aqonde lokhu.
Uhlelo lokuphefumula
Ukuqhubeka isihloko se-oxygen empilweni yethu. Ukusebenzisa amakilasi e-yoga kakhulu kumaphaphu kuyasiza kakhulu ukuthi phakathi nokuqeqeshwa, ukunakwa okukhethekile kubhalwa ukuphefumula. I-Yoga iqala nge-exhalation - ukuhlanzwa kwamapayipi, futhi iyaqhubeka nokuphefumula okuqhubekayo kunoma iyiphi, iningi elingenakukhathazeka. Uma umoya wakho uphazamisekile, konke ukuguquguquka kwenkathi ngaphansi komsila.
Ngosizo lwe-yoga sifunda futhi sijwayele ukuhlala njalo, ukuphefumula okujulile ngaphandle kokulibaziseka. Lokhu, ngakolunye uhlangothi, kwandisa ivolumu yamaphaphu, kodwa ngakolunye uhlangothi, kukufundisa ukuba uphumule futhi, ezimweni ezicindezelayo, ukuba uphume.
Uhlelo lokuzala
E-yoga, bathi izinkimbinkimbi nokunciphisa ukulala ngokobulili kubonakala ngenxa yokugqilazwa kwesikhumba esincane. Siphila kakhulu, futhi ngenxa yalokhu, igazi elisehlathini elincinci lihlupha, lokhu akunakwenzeka kodwa kuthinte umsebenzi wezitho zangasese, futhi, empeleni, emthonjeni omuhle. Iyini i-yoga ewusizo yamantombazane - okokuqala, ngokukufundisa ukuthi ulawule umzimba wakho, ususe amabhulogi amandla nokucindezela imisipha.
Amajoyina ahambayo, ukulula okuhle, isikhumba esikhulayo - lokhu akukwazi ukwenza owesifazane aziqiniseke, ekhangayo futhi efiselekayo. Futhi okubaluleke kakhulu, uzomfundisa ukuthi azithanda yena.