I-Strawberry iyi-berry, engowokuqala kokuvela ematafuleni abahlali abaphakathi. Futhi nakuba lanamuhla likhona emashalofini ezitolo zonke unyaka wonke, inzuzo kakhulu kunaleyo ekhulile kule ndawo. Yini equkethwe ku-sitrobheli, futhi ukuthi iyasiza kanjani, izokwaziswa kule ngxenye.
Ukwakhiwa kwamakhemikhali ama-strawberries
Le berry elimnandi futhi elimnandi liqukethe amavithamini C , E, PP, A, iqembu B, amaminerali - sulfure, magnesium, sodium, potassium, chlorine, calcium, zinc, iron, iodine, nickel, manganese, chromium, molybdenum, kanye ama-acids ahlukahlukene, ama-anthocyanins, amafutha abalulekile, ama-flavonoids, ama-tannins, amaprotheni, amafutha, ama-carbohydrate, i-fibre yokudla, isitashi, njll. Kudliwe okwesikhashana ne-beriberi futhi nokwandisa ukuzivikela komzimba, ukuvimbela ukuthuthukiswa kwenhliziyo nezifo ze-vascular, ukwakheka kwe-fetus kubesifazane abakhulelwe.
Ukwakhiwa kwamavithamini e-strawberries kunesizathu sokuwusebenzisa ekwelapheni kwe-anemia, ukwandisa ukusebenza kahle, ukuqinisa amangqamuzana omzimba. Ukwakhiwa kwe-sitrobheli ngokuqondile kuthinta izinzuzo zayo:
- ukuwudla njalo, unganciphisa izinga le-cholesterol egazini, kanye nengozi yokuhlaselwa isifo sohlangothi nesifo senhliziyo;
- okwamanje i-folic acid ne- vitamin E inomphumela wokuvuselela, ukuthuthukisa isimo sesikhumba, izinwele nezipikili, ukwandise umsebenzi ovuthiwe;
- labo abanesithakazelo kulokho okufakiwe kwisakhiwo se-strawberries, kufanelekile ukunaka imbewu ekhona kuwo. Yilezi zimbewu ezinomphumela wokuphumula futhi zenze njengokuvimbela ukuqotshwa;
- kusiza ukulondoloza umbono isikhathi eside;
- kwandisa ingculazi futhi kuvimbela ukuthuthukiswa kwamangqamuzana omdlavuza ngenxa yobukhona bama-antioxidants nama-flavonoids;
- izithelo namaqabunga asetshenziswa kabanzi njenge-diaphoretic kanye ne-diuretic yezifo ze-catarrhal.