Indlela edumile kunazo zonke yokusebenzisa i-ginger ukuyifaka ekudleni njengokudla. Kodwa-ke, eminyakeni yamuva nje, ngokuphindaphindiwe baqala ukukhuluma ngalezimpande, njengekhambi elimangalisayo. Nakuba odokotela babengazi ukuthi i- ginger iyasiza isikhathi eside kangakanani.
Umsuka we-ginger ungeniswe kithi emazweni ase-Asia eseningizimu, entshonalanga ye-Afrika nase-Australia. Itholakala cishe kuwo wonke amasitolo. I-ginger ginger iyisici esibaluleke kakhulu se-popular curry seasoning neminye imikhiqizo emincane. Ngaphezu kwalokho, abakhiqizi banikela ukuthenga impande yesitshalo nangesinye isimo: ihlanganiswe ushokoledi noma ushukela oluyimpuphu, izingcezu zezimpande, umhlabathi, ochotshoziwe, ngendlela yokukhishwa ubhiya.
Ema pharmacy, ungabuye uthenge i-ginger yomhlabathi, okuhloswe ukwelashwa nokusetshenziswa ngesikhathi sokudla. Kungenziwa wengezwa itiye nezitsha ezihlukahlukene.
Kuwusizo kangakanani i-ginger ngempilo?
Ngombhalo namandla wezinto eziwusizo, i-ginger idlula amakhemikhali amaningi kanye nezikhathi zokuphumula.
Izimfanelo eziwusizo zeganga zihlanganisa:
- Uqinisa ukuvikelwa komzimba, ngenxa yezifo ezidlula ngesikhathi esifushane.
- Imithi yokulwa ne-antibacterial ye-ginger usizo ekulwa nezifo ezibangelwa amagciwane e-pathogenic: ukukhwehlela, izifo ze-pulmonary, izifo zomlomo womlomo.
- Izakhiwo eziphikisanayo zokuvuvukala zomsizi kusizo ekuthuthukiseni isimo ngesikhathi sokugula nokugqugquzela ukutakula.
- Ithuthukisa inhliziyo. Ngenxa yokuqukethwe kwe-potassium ne-magnesium, impande ye-ginger ngumkhiqizo obalulekile kubantu abanesifo senhliziyo. Kudingeka badle i-ginger nsuku zonke ngendlela yetiyi bese bangezela ekudleni kwabo.
- Ithuthukisa isimo semithwalo yegazi. I-ginger kusiza ukuhlanza izindonga zemithambo yegazi kusuka ku-cholesterol, okwenza izindonga zibe ezithambile kakhulu, zandisa ukubonakala kwazo.
- Inqunyelwe indlela yokugaya. I-ginger isiza ukubuyisela i-microflora emathunjini enempilo, ikhulula i-dysbiosis kanye ne-indigestion.
- Iqeda isicasuli. Le ndawo ye-ginger ingasiza nge-toxicosis yabesifazane abakhulelwe.
- Ibuyisela isibindi. Ukuzama ukuqonda ukuthi i-ginger ewusizo yesibindi, ososayensi baye baqhuba izilinganiso eziningana. Imiphumela yalezi zifundo ibonise ukuthi i-ginger ingashukumisa ukukhiqizwa kwama-enzyme okusiza ukuhlanza isibindi. Ngenxa ye-ginger, kungenzeka ukunciphisa izinqubo ezilimazayo esibindi esibangelwa ukusetshenziswa kotshwala. Nakuba ukuhlolwa ngale ndaba kungakapheli, ososayensi sebeqedile kakade ukuthi i-ginger inekhono eliphakeme lokwelapha nokuvimbela izifo zesibindi.
- Izakhiwo eziwusizo ze-ginger nazo zizibonakalisa emkhakheni wokulwa nokukhuluphala ngokweqile . I-ginger ithuthukisa izinqubo zamathambo emzimbeni, inomthelela ekususweni kwe-toxins kanye ne-toxin, okusiza ukuqeda ama-kilogram amaningi. Ngalesi sizathu, ungadla itiye le-ginger bese wengeza i-ginger emhlabathini kokudla kwakho.
- Kuthuthukisa isimo somzimba jikelele, kunciphisa ukukhathala,
kwandisa umsebenzi. Umthelela omuhle ezithombeni ngabanye kanye nezinhlelo zomzimba ziholela ekuthuthukiseni konke enhlalakahleni. Noma kunjalo, ukuze uqaphele lokhu, kuyadingeka ukuba udle i-ginger ekudleni ngokuhlelekile.
Yini ewusizo kumngane we-ginger?
Umsuka we-ginger uyasiza kunoma yiluphi uhlobo. Nokho, i-ginger yomhlabathi kulula ukuyisebenzisa. Ingagcinwa isikhathi eside esimweni somhlabathi futhi ayidingi ukulungiselela okukhethekile ngaphambi kokusetshenziswa.
Labo abangabaza ukuthi i-ginger iyasiza yini, ungancoma ukuphuza ingilazi yetiyi kanye ngosuku nomsuka we-ginger. Emasontweni amabili uzokwazi ukubona izinguquko eziqhubekayo empilweni ngendlela efanele.