Amavithamini aphethwe yisikhathi - izakhiwo eziningi ze-multivitamin ezithinta abesifazane

Isikhathi sokuqedwa komsebenzi wokuzala kunzima kwabesifazane. Amathrafikhi ahlala njalo, ama-malaise, ukuwohloka kwenhlalakahle kubonakala kaningi. Ukuze silondoloze umzimba kunconywa ukuba uthathe izidakamizwa ezithile. Ngakho-ke, amavithamini aphelelwa yisikhathi yikhambi elihle kakhulu. Cabanga ngabo, thola ukuthi laba besifazane badinga ngalesi sikhathi.

Yiziphi amavithamini adingekayo ekunqumeni kokuya esikhathini?

Ngezimo ezimbi kakhulu, odokotela batusa ukuthatha izakhi ezithile zamavithamini. Zinezilinganiso ezifanele zezinto eziphilayo kanye nama-microelements, okuthinta kahle impilo yonke yabesifazane. Ukukhuluma ngamavithamini ngesikhathi sokuya esikhathini, odokotela bayasho ukuthi emzimbeni wesifazane okulandelayo kubalulekile:

1. I-Vitamin E (toeferol). Ngokusekelwe ocwaningweni oluqhubekayo, odokotela bathi leli qembu liyakwazi ukukhulisa ukusebenza kwe-gonads. Ukuthatha i-vitamin E ngokunqamuka kokuya esikhathini kubaluleke kakhulu, njengoba kuthatha ingxenye ekuqhakambeni kwamahomoni afana ne-progesterone ne-estrogens. Ngaphezu kwalokho, kuboniswa ikhono lokunciphisa ukucindezelwa kwegazi, ngokuthekisayo kuthinta isimo sezindonga zamasongo.
2. I-Vitamin A (i-retinol). Lesi sici sihlukaniswa nezakhiwo zayo zokulwa ne-antioxidant. Kubonakala ukuthi ukuthatha lokhu kunciphisa ingozi yokuthuthukisa isisu sebele, isisu, isisu. Ngokuyisenzo senza esikhumbeni - sivimbela inqubo yokuguga, ukunciphisa ukwakheka kwemibimbi.
3. I-ascorbic acid (i-vitamin C). Akuyona nje i-antioxidant esebenzayo, yemvelo, kodwa futhi iyingxenye enhle kakhulu eyenza ukuvikela umzimba.
4. I-Vitamin D. Iqhaza elibalulekile ekwenzeni ukuqina kwe-calcium, okudingekayo ukuze kusebenze ngendlela evamile yesistimu ye-musculoskeletal. Ukuthatha i-vitamin D ngokunqamuka kokuya esikhathini, owesifazane akafaki ukuthuthukiswa kwe-osteoporosis, engabonwa ngokulandelana kokunciphisa ukuhlushwa kwe-estrogen yomzimba.
5. B1 kusuka ku-B6. Eyaziwa ngethonya layo elihle kwisistimu yezinzwa. Ngesikhathi sokuya esikhathini, ukushintsha kwemizwelo, ukunganaki yizimo ezivamile. Ukwamukelwa kwalezi zinto kuvumela inqubo yokulala, kusiza ukulwa nokucasula, ngokumisa umsebenzi wesimiso sezinzwa.

Ngokwehlukana, kubalulekile ukusho mayelana nezinto ezimbiwa ngamaminerali, okusheshisa izinqubo zokusebenzisa umzimba emzimbeni, zisebenze njengento yokwakhiwa kwamaseli avuselelayo. Phakathi kokuyinhloko:

• i-magnesium;
• i-calcium;
• i-zinc;
• insimbi;
• i-phosphorus.

Amavithamini aphelelwa yisikhathi - uneminyaka engu-45

Okokuqala, kufanele kuthiwe ukuthi ukuqokwa kwe-vitamin complex kuyisibopho somdokotela. Ngemva kokuhlola isiguli, njengoba eqiniseke ukuthi kuqala ukuphuma esikhathini, ngesisekelo sezikhalazo ezitholakalayo udokotela ubonisa lesi sidakamizwa. Emakethe yezokwelapha, kunesisindo semithi enjalo. Amavithamini aphethwe yisikhathi (iminyaka engu-45), ogama lakhe liphinde lenziwe kabusha ngezansi, kuthathwa inkambo ende, isikhathi eside esiboniswa udokotela. Kulokhu, owesifazane kufanele alandele imiyalo yakhe. Isibonelo, ungaqamba igama:

1. I-Menopace. Isidakamizwa senziwa e-UK. Ekubunjweni kwalo kunomthamo olinganiselayo we-pantothenic acid, amaminerali. Kuhle kakhulu kusiza umzimba wesifazane obuthakathaka ukuze uhlanganise ama-estrogen, ujwayelekile ukulinganisela kwama-hormone ezocansi, kuncishisa ukuvama kwezimo ezibucayi. Bathatha amavithamini anjalo ekuqaleni kokuya esikhathini.
2. I-Vitatress. Lesi sidakamizwa sakhiwe ngabasokhemisi basekhaya. Ekubunjweni kwayo kunezivithamini ezinjengeC, A, D, B, E. Akwazi ukugcina umsebenzi wesimiso sezinzwa nje kuphela, kodwa futhi ukuvuselela umsebenzi wezinsimbi zomzimba. Ukuphumelela ekuqaleni kokuya esikhathini.
3. Abakhulelwe. Ikhiqizwe eFinland, ngokusekelwe ezakhiweni zezitshalo. I-Passiflora, i-evening primrose, amavithamini E noma B anomphumela omuhle ohlelweni lwezinzwa. Isebenza ngokuzwakalayo, kuhle uma ulwa nokuqwashisa.

Amavithamini aphethwe yisikhathi - iminyaka engu-50

Owesifazane ngamunye kufanele anakekele impilo yakhe, esebenzisa amavithamini ngesikhathi sokuya esikhathini. Ukuze wenze lokhu, udinga ukubona udokotela. Ngokuvamile odokotela bazwa umbuzo ngokuthi yiziphi amavithamini okufanele athathe ngokuya esikhathini (iminyaka engu-50). Odokotela babiza lokhu okulandelayo:

1. Amagama alfabhethi angama-50 +. Lesi sidakamizwa sakhiwe yizikhwama zokwelapha zaseRashiya, ikakhulukazi ezenzelwe abesifazane besilisa abaneminyaka yobudala. Akuqukethe kuphela isilinganiso esihle samavithamini, kodwa futhi i-lycopene, i-lutein. Lezi zinto zithuthukisa ukusebenza kwezixhobo ezibukwayo, ukunciphisa ingozi yokuba nombono okhubazekile. Ukwakhiwa kuhlukaniswe ngamaphilisi amathathu anombala ohlukile. Thatha uhlelo oluphakanyisiwe emiyalweni yomuthi.
2. Ukwedlula. Isidakamizwa simisa ukugxila egazini lama-estrogen, ngaleyo ndlela kuncishiswe ama-waves. Phakathi nezifundo ze-laboratory, kwatholakala ukuthi umphumela wesikweletu uyanciphisa ubungozi bokuthuthukisa izinqubo ezixubile ohlelweni lokuzala.
3. I-Climadio Uno. Isekelwe ezakhiweni zezitshalo. Ngokushesha kuvamile ukuhlushwa kwama-hormone wesifazane ocansini, okuthinta kahle impilo yonke.

Imuphi amavithamini ukuphuza nokunqamuka kwesikhashana?

Le nkinga ivame ukuvela ngenxa yezinto ezihlukahlukene. Kulesi simo, odokotela abanikeli impendulo engavamile. Amavithamini kwabesifazane abanesimiso sokumisa okwesikhashana kufanele akhethwe umjozi wezifo zogciwane noma umuthi. Ngesikhathi esifanayo, bayeluleka izidakamizwa ngokusekelwe ekuhlangenwe nakho kwabo, ngokusekelwe kwidatha yezobucwaningo. Ayikho indlela yendawo yonke. Lapho ukhetha odokotela kucabangela ubukhulu bezimpawu zomzimba, isimo esijwayelekile sesiguli. Inkambo ibelwe ngabanye.

Amavithamini amahle kakhulu okuya esikhathini sokuya esikhathini

Kusukela kunani elikhulu lezidakamizwa kunzima ukubiza ukuthi i-complex complex of vitamins ekumeni, okuzoqeda ngokuphelele lezi zenzakalo. Kubalulekile ukukhumbula ukuthi ukwelashwa kufanele kube okuphelele. Kwezinye izimo, ngezibonakaliso ezinzima, ukubonakaliswa, i-hormonotherapy ingabekwa , - amavithamini awunamandla kulolu hlobo lokumisa esikhathini. Ukubuyisela i-hormone yevolumu engekho kuyindlela eyinhloko yokwelapha. Ukuhambisana ngokugcwele nemithetho kanye nemiyalelo kadokotela kuyisihluthulelo sokwelashwa okufanele.

Amavithamini anekhono lokumisa esikhathini esishisayo

Kumele kuqashelwe ukuthi ama-estrogens awaqapheli kuphela ukuthuthukiswa komzimba ngohlobo lwesifazane, kodwa futhi ayathinta umsebenzi wesikhungo se-thermoregulation, esise hypothalamus. Njengoba kuncipha ekugxilweni kwayo, umzimba uzama ukuzikhokhela ngokwawo. Uqala ukusabela, ukushaya kwenhliziyo okusheshayo, okwandisa umthamo wokujuluka ukuba uhlukaniswe, ukwandisa izitsha. Owesifazane uzwa ukushisa.

Ukukhokhela lezi zimo i-phytoestrogens isetshenziselwa, phakathi kwazo yiziphi:

1. Owesifazane. Ithuthukisa isimo sengqondo, kusiza ukunciphisa ukubonakaliswa kokumisa esikhathini. Ingasetshenziselwa izinkinga zomjikelezo kanye nezikhathi ezingavamile.
2. I-Feminal. Ingxenye eyinhloko i-clover ebomvu. Lesi sitshalo susa ukujuluka, kunciphisa umuzwa wokushisa, kunciphisa izinga lenhliziyo.
3. Qi-isimo sezulu. Ihluke emthonjeni wayo wokuguqula. Kuhle kakhulu kususa ukwesaba, umuzwa wokukhathazeka, okuhlangenwe nakho okuvame ukufinyelelwa esikhathini sokuya esikhathini.

Kubalulekile ukukhumbula ukuthi amavithamini ngesikhathi somvuthwandaba ovela emagqumeni awagcinanga ngaso sonke isikhathi. Ngenxa yalokhu, odokotela baphoqeleka ukuba bafinyelele ekuqokweni kwezidakamizwa ezihlolwe. Ukuzisebenzisa ngokwakho akuvumelekile. Kubaluleke kakhulu ukuhambisana nesilinganiso, imvamisa kanye nobude bokuphatha. Ukusetshenziswa okungalungile kungabangela ukwakhiwa kwezicubu ezisekelwe e-estrogen. Kulokhu, ukuhlinzwa kungadingeka.

Amavithamini ekuqaleni kokuya esikhathini

Amavithamini kwabesifazane ngesikhathi sokuya esikhathini kuyisigungu sokuphila, esiza ukunciphisa ukubonakaliswa kwenqubo yokuqedwa komsebenzi wokuzala. Ngenxa yalokhu, odokotela abaningi batusa ukuwathatha ngezibonakaliso zokuqala - kusukela esikhathini sokuya esikhathini. Kulesi simo, amavithamini anjalo asetshenziselwa ukuphuma esikhathini, njengokuthi:

1. I-hypotrilone - iqukethe i-vitamin E enkulu, eyongezwa nge-complex minerals. Akukhipha nje kuphela ukukhanya okushisayo, kodwa futhi kunciphisa ingozi yokuthuthukisa ama-neoplasms;
2. I-Orthomol - ithuthukisa impilo yengqondo nengokwenyama, amakhono engqondo.

Amavithamini wokunakekelwa ngokuhlanganyela ngesikhathi sokuya esikhathini

I-osteoporosis emva kweminyaka engu-50 ayivamile. Ngenxa yalokhu, odokotela banakekele isidingo sokusetshenziswa kwezidakamizwa ezikhethekile. Ukukhuluma ngokuthi amavithamini ukuthatha ukuthatha isikhathi sokuya esikhathini, odokotela banake:

1. I-Complymium Calcium D3. Ukuhlanganiswa kwe-calcium ne-cholecalciferol kuyashisa ngokufudumele ukusebenza kwenjini yokusekela.
2. I-Doppelherz-asethi. Ukugcina impilo ngokujwayelekile, kuthinta kahle isistimu ye-musculoskeletal wesifazane.
3. I-Osteo-Vit. Isiza ukubhekana nesimo esinjalo njenge-arthritis ephezulu.

Amavithamini ngemuva kokumisa esikhathini

Ukunquma uhlobo lomuthi, isilinganiso sakho, isikhathi sokwamukelwa kungaba kuphela udokotela. Ukuze uqinisekise ukuthi yiziphi amavithamini okungcono ukuthatha owesifazane onesivunguvungu, kubalulekile ukuqoqa i-anamnesis ephelele, ungafaki izifo ezithintekayo, okungavamile kule minyaka. Indlela efanele, ukwelashwa okuyinkimbinkimbi kusiza ukudlulisa isikhathi sokuqedwa kwesistimu yokuzala kalula, ukuvimbela ukuthuthukiswa kwezifo, phakathi kwazo okuvame ukuba nezicubu ze-ovarian. Phakathi kwezidakamizwa ezisetshenziswa kule nkathi kungabizwa ngokuthi:

• Undevit;
• I-Vitrum yiyona eyikhulu;
• Amagama alfabhethi angama-50 +.