Nakuba kunemithi eminingi yokulwa nokukhwehlela phakathi kwezimpahla ze-pharmacy, indlela yomuntu onayo nge-anyanisi ihlala efana nesidingo. Akusetshenziswanga isizukulwane esidala kuphela, kepha futhi ngabantu abasha, ngoba kungasiza ekuqedeni ukugula ezinsukwini ezimbalwa nje.
Ukwelashwa anyanisi abandayo
I-anyanisi iyimifino ehlukahlukene. Uhlinzeka ukunambitheka okungavamile izitsha, kusiza ukuvikela umuntu kusuka ku-ARVI nomkhuhlane, futhi kukhululeka emakhazeni. Izinto ezifakwe ekubunjweni kwayo azivumeli ama-bacterium ku-mucosa ukuba avame futhi awabulale ngokuphelele. Ekubunjweni kwayo, ungathola ama-microelements amaningi nama-vithamini:
- i-antioxidants;
- amavithamini A, B, E;
- i-alkaloids;
- i-phytoncides;
- i-saponins;
- amafutha abalulekile.
Ukutshala anyanisi emakhaleni ngemakhaza kubangele kungabi nengozi, kungabandakanyi ukubekezelelana komuntu siqu. Kunzima ukwenza le nqubo kubantwana abancane, ngoba ngemuva kokunye kunamakha nozwelo oluthile kusuka ekuphuleni kwawo nasemphinjeni akuyona into emnandi kakhulu. Noma kunjalo, abazali abaningi abakuvumeli lokhu, futhi basebenzisa izindlela zokuphelisa izakhiwo zayo.
Indlela yokwelapha u-anyanisi abandayo?
Izakhiwo eziwusizo zama-anyanisi zaqashelwa okhokho bethu abakude. Cishe konke esemncane, ugogo nomkhulu baphoqeleka ukuba badle anyanisi ukuze bangaguli. Ukungena emzimbeni womuntu, kwandisa ingculazi futhi ngokuvamile kusiza ekugcineni isimo esihle. Ama-anyanisi avela emakhazeni avamile asetshenziswa ngamafomu ahlukene:
- emaconsi;
- ngamafutha okugcoba;
- for inhalation;
- eziphethweni ezikhethekile;
- ngokuvimbela.
Abanye abasazi ukuthi bangaphatha kanjani ubanda nge- anyanisi, kanti nokho izindlela ezinjalo zithengisa, zingenabungozi futhi zikhona noma nini. Uma ungenayo isifutho esikhethekile esiseduze, qaphela le mifino. Iqiniso elimnandi ukuthi akulona umlutha, ngokungafani nemikhiqizo yekhemisi. Amaconsi alungisiwe angenziwa nawe, impilo yeshalofu ingaba izinyanga eziyisithupha.
U-anyanisi onezinyosi ezibandayo
Ukusebenza kahle kwe-anyanisi emakhazeni avamile kukhula kakhulu ngokubambisana noju. Le mikhiqizo emibili yanikeza ndawonye ithuluzi elimangalisayo elisiza nje kuphela ukuqeda izimpawu ezingavamile, futhi ezibuhlungu kaningi, kodwa nokunciphisa umsebenzi nezimbangela zokubukeka. U-anyanisi onobuthi obuvela e-snot awuphatheli kuphela endaweni yangakini, kodwa wonke umzimba wonke, ungashiyi ithuba lokuvuselela ukutheleleka ngegciwane.
Izithako:
- uju - 1 tsp;
- u-anyanisi oqoshiwe - izipuni eziyi-3;
- amanzi afudumele abilayo - 250 ml.
Ukulungiselela
- Sika anyanisi oqoshiwe uju.
- Hlanza ingxube ngamanzi;
- Shiya imizuzu engu-30 nobunzima;
- Iphuzu eliphansi ngezithuba zamahora angu-6.
Umusi we-anyanisi kusuka emakhazeni
Ukukhiqizwa kwala matonsi akuthathi isikhathi esiningi, kodwa isenzo asenzi ukuthi ulinde. Ukwelashwa kwejusi elivamile le-anyanisi elibandayo liyalulwa ngisho nodokotela abathile, ngaphandle kokwesaba imiphumela. Icebile insimbi, ezovimbela ukutholakala kwe-anemia, futhi ngokuzivikela okunciphile kubaluleke kakhulu. Izakhiwo eziwusizo zemifino esetshenziselwa ukwelashwa kwezifo eziningi, kodwa u-anyanisi ovela emakhazeni, futhi kulokhu, ijusi layo - umsizi obalulekile ekulwa nokuvuvukala kwebhande elimangcwabeni le-nasopharynx.
Izithako:
- ibhulogi - ingcezu engu-1.
Ukulungiselela
- Geza i-anyanisi nge-grater emihle.
- Izikhathi ezintathu nezikhathi ezine zidlula ngaphakathi kwendwangu ye-gauze, kuze kufike amafomu ahlanzekile.
- Ukushaya okungaphezu kathathu ngosuku.
Anyanisi kusuka emakhazeni ezindlebeni zakho
Le ndlela ayithandwa kakhulu, mhlawumbe ngenxa yemisebenzi yayo engasebenzi. I-anyanisi ephuma ku-snot, iresiphi ehlanganisa ukuvula i-ear ear nge tincetu zayo, ilula kakhulu. Akanikezi amaphupho aqinile, okungawususa lesi sifo, kodwa izingcezu endlebeni zingawa yizicucu. Akuvunyelwe ukulala ngalezi zinhlobo, kungenjalo kuzodingeka uvakashele udokotela asisekho emakhazeni.
I-anyanisi inhalation ngamakhaza
Indlela ethandwa kakhulu i-inhalation no-anyanisi emakhazeni. Lolu hlelo lokusebenza aluvumeli kuphela ukubuyisela imimoya yomoya, kodwa futhi ukulwa nokutheleleka kwegciwane emzimbeni. I-inhalation ibilokhu ithandwa, kodwa nge-anyanisi, abaningi abazange bakuzwe. Into ebaluleke kakhulu kuye, ungasebenzisi amanzi ashisayo kakhulu, ingashisa imimoya yesikhumba nesikhumba sobuso. Le ndlela yokwelashwa ihlanganisa okulandelayo:
- Fakela u-anyanisi kahle, uwaphendule ngokoqobo (udinga ama-3 tsp).
- Bilisa amalitha amathathu amanzi bese ubeka i-gruel.
- Zimboze ithawula phezu kwetangi bese uphefumula.
Anyanisi namafutha kusuka emakhazeni
Indlela eqinisekisiwe yokwelashwa ibhekwa ithandwa kakhulu phakathi kwabo bonke. Amaconsi amafutha akhiwa kalula futhi awalethe izinzwa ezibuhlungu. Ukugxiliswa kwe-anyanisi kulawa manzi akulona okukhulu kakhulu, ngakho-ke kungasetshenziswa njalo amahora amane. Amafutha anyanisi avela emakhazeni avamile ayilona umlutha futhi akacasuli i-membrane yamangqamuzana, ngaphandle kwamacala okungahambisani nomuthi.
Izithako:
- i-bulb - ucezu olu-1;
- Amafutha e-sunflower - 6 tsp.
Ukulungiselela
- Geza i-anyanisi nge-grater emihle.
- Hlanganisa i-gruel nebhotela.
- Nciphisa ingxube ngokusebenzisa i-cheesecloth izikhathi eziningana, ukuze uthole ubukhulu obukhulu.