Umhluzi we-oat uthandwa kakhulu emithi yokwelapha, i-dietology ne-cosmetology. Lesi sidakamizwa sineqoqo elicebile lezingxenye ezibalulekile. Kodwa-ke, kanye nezakhiwo eziwusizo, naye unezinqunquthela zokusebenzisa. Ukuze ugweme imiphumela embi, ngaphambi kokuba uthathe umkhiqizo wokwelapha udinga ukukala zonke izinzuzo nezingozi.
I-oat broth - izakhiwo zokwelapha kanye nokuphikisana
Mayelana nemiphumela yokuphulukisa yalesi siphuzo wayazi esikhathini esedlule. Ngokwesibonelo, ngokusho kwemisebenzi yesayensi etholakalayo, kwaziwa ukuthi udokotela odumile ongumGreki uHippocrates wasebenzisa ama-oats emsebenzini wakhe wezokwelapha. Kamuva, lo mbono wawusekelwa abanye abaphulukisi. Lesi sidakamizwa sabekiwe njengendlela yokwelapha izifo eziningi kanye ne-elixir yokuphila isikhathi eside.
Isithakazelo esinjalo kulokhu mhluzi siyaqondakala. Iqukethe ukwakhiwa kwamakhemikhali acebile, amelelwe yizingxenye ezilandelayo:
- amavithamini B no-E;
- i-magnesium;
- aminocarboxylic acids;
- i-potassium;
- i-sodium;
- ithusi;
- i-manganese;
- insimbi;
- i-selenium;
- i-phosphorus;
- amafutha abalulekile;
- cellulose njalonjalo.
Njengoba kunikezwe ukuhluka okunjalo okuhlukene, kubalulekile ukuqonda ukuthi yini i-oats enhle umhluzi - izinzuzo nokulimaza. Indlela engafundile lapho usebenzisa ithuluzi elinjalo ligcwele izinkinga ezinkulu. Ngenxa yalesi sizathu, isidakamizwa kufanele sisetshenziswe ngemuva kokubonisana nodokotela kuqala. Uchwepheshe uzohlaziya isimo jikelele sesiguli futhi emva kwalokho lokho kuzomisa ukuqokwa kwakhe.
I-oat broth - izakhiwo zokwelapha
Ochwepheshe bayavuma ukuthi ukusetshenziswa kwalesi sidakamizwa kusiza isiguli ukuba sithole ngokushesha ngemva kokugula okungathí sina noma ukuhlinzwa. Nakhu ukuthi i-oats iyasiza ngani:
- kujwayelekile ukwenza izinqubo zemithi;
- kuqinisa uhlelo lokuzivikela komzimba;
- kuthuthukisa ukusebenza kwesibindi kanye nezinso;
- kuqinisa uhlelo lwe-musculoskeletal;
- kusiza ukubhekana nezibonakaliso zokuqala zomshuwalense;
- unomphumela wokulwa nokuvuvukala;
- kuthuthukisa isimiso senhliziyo;
- ukwandisa umsebenzi wengqondo;
- lisheshisa inqubo yokuhlanza umzimba we-toxin kanye ne-toxin;
- ivuselela umzimba nge-silicon.
Njengoba kunikezwe ukuthi i-oats ebalulekile umhluzi - izinzuzo zalesi sidakamizwa zinkulu, kubalulekile ukuqonda ukuthi yiziphi amacala aqondile angasetshenziswa. Ngokuvamile ummeli ukhethwe ezimweni ezilandelayo:
- izifo ezithathelwanayo;
- isisindo sokuqothulwa;
- ukuvuvukala kwezinso;
- izifo zegciwane;
- i-eczema ;
- i-gout;
- ukulala;
- i-rheumatism ;
- i-diathesis;
- izifo zamaphaphu;
- izifo zezinyosi;
- i-pancreatitis ;
- isifo sofuba;
- i-bronchitis ;
- i-pneumonia.
Umhluzi we-oats - ukungqubuzana
Lesi sidakamizwa sibhekwa siphephile futhi sisebenza kahle. Noma kunjalo, umhluzi we-oat unama-contraindications alandelayo:
- i-cholelithiasis;
- ukubekezelelana ngabanye;
- emva kokususwa kwe-gallbladder.
Indlela yokupheka i-decoction ye-oats?
Imfihlo eyinhloko yokwenza kahle kwalesi sidakamizwa ukuthi uma ulungiselela, udinga ukusebenzisa izitshalo ezingagciniwe. Ngenxa yalokhu, zonke izinto eziyigugu ezikhona kugobolondo kanye nezinhlamvu zizodlulela ku-decoction. Ngezinye izikhathi kuvunyelwe ukusebenzisa izitshalo zomhlabathi zesitshalo. Ngaphambi kokulungiselela umhluzi we-oat, udinga ukucabangela ukuthi uzoyisebenzisa yini. Isibonelo, lesi sidakamizwa senzelwe ukusetshenziswa kwangaphakathi noma kwangaphandle.
Umhluzi we-oats emanzini
Ukuze uthole okuningi kule mpendulo, kufanele ilungiselelwe kahle. Amagilebhisi aqukethe phytin - lokhu kuyisici esenza "sikhuphule" ukukhula kwezitshalo ezimweni ezimbi. Lesi sici siyingozi ngoba siphazamisa ukufaniswa kwezakhi ezibalulekile, kuhlanganise ne-phosphorus, ebalulekile ekusebenzeni okugcwele kwesistimu ye-musculoskeletal.
Split phytin izosiza phytase. Lokhu kusabela kuyokwenzeka kwesinye sezimo ezilandelayo:
- lapho kuhluma okusanhlamvu;
- esimisweni sokugaya (le ndlela isetshenziselwa ukulungiswa kwe-decoction);
- uma othosiwe (ngokuvamile asetshenziselwa ubhontshisi wekhofi).
Indlela yokwenza i-decoction ye-oats?
Izithako :
- okusanhlamvu - 200 g;
- amanzi - ilitha eli-1.
Ukulungiselela, uhlelo lokusebenza
- Izitshalo zihlanza kahle ngamanzi afudumele, okwathi ngemva kwalokho kumele kusetshenziswe uketshezi.
- Imbewu ithululelwa ngamanzi afudumele okuphuza futhi igcize amahora 10-12.
- Beka isitsha nge ukumnika emlilweni omncane bese ulethe uketshezi ngamathumba.
- Ukumboza ngokucophelela i-pan nge-lid bese uqhubeka nokwelashwa kokushisa kwesinye isigamu sehora.
- Susa izitsha emlilweni bese ugoqa.
- Ngemuva kwamahora angu-12 isihlungi sokuhlunga. Umkhiqizo oqediwe ugcinwe esiqandisini esitsheni esibucayi esivaliwe.
Umhluzi we-oats ngobisi
Ekukhiqizeni umuthi onjalo, kubalulekile ukuthi isiguli siqiniseke ukuthi akukho ukungabekezelelani kwe-lactose. Ngokuvamile i-decoction ye-oats ebisi isuswa uma kwenzeka isifo sofuba esiswini noma ukuvuvukala, okwenzeka ezintsheni. Lesi sidakamizwa sinomphumela omnene kakhulu. Nokho, lokhu akusho ukuthi akuphumelelanga kangcono kunesixazululo esilungiselelwe emanzini. Awukwazi ukugcina i-kissel enjalo isikhathi eside. Kuyinto efiselekayo nsuku zonke ukupheka ingxenye entsha yomuthi.
Umhluzi we-oats - iresiphi
Izithako :
- okusanhlamvu - 200 g;
- ubisi - ilitha elilodwa.
Ukulungiselela, uhlelo lokusebenza
- Imbewu ehlanziwe igcwele ubisi.
- Beka isitsha ngokuqukethwe epuleti.
- Ngemuva kokubilisa, umlilo uyancipha ube mncane.
- Vala i-pan nge-lid.
- Pheka cishe amahora angu-1.5.
- Susa izidakamizwa emlilweni bese uvumela ukuthi zipholile.
- Hlunga umkhiqizo wokwelapha bese uwuthatha (ngendlela efudumele noma ebanda).
Umhluzi we-oats ku-thermos
Ukuze kulungiselelwe isilungiso esinjalo esimangalisayo, okusanhlamvu okuchotshoziwe (kodwa hhayi uthuli) lisetshenzisiwe. Noma ubani angasetshenziswa futhi, kodwa lokhu akuyona inketho enhle. Ngesikhathi ukukhipha ngaphakathi kwe-thermos ngeke ulahle yonke into yabo, ngakho-ke ikhambi lizobe lihlwempu kunalokho okwenziwa ngemvuthuluka. Kunconywa ukuthi uqale uchithe isitsha ngamanzi abilayo (lokhu kuzokuvumela ukuthi kufudumale kahle futhi kuvimbele ukushisa kokushisa).
Umhluzi we-oats - iresiphi
Izithako :
- Ukudla okusanhlamvu - 1 tbsp. isipuni;
- amanzi - ingilazi eyodwa.
Ukulungiselela, uhlelo lokusebenza
- Izinto eziwusizo zilala ebhodleleni le-thermos.
- Thela amanzi abilayo bese umboza izitsha.
- Ngamahora angu-12.
- Hlunga umuthi.
I-oat broth ku-multivariate
Le ndlela yokupheka ilula ngoba awudingi ukulawula inqubo, ukhathazeka ngokuthi amanzi azogeleza futhi okuqukethwe kuzoshiswa. Udinga nje ukuhlela i-multivark, bese usula umuthi. Kulo lunithi, i-agent yokuphulukisa iyaphela, ngakho-ke okusanhlamvu kukhipha izinto zabo zamanzi eziwusizo ngangokunokwenzeka. Ngenxa yalesi sidakamizwa kuyasiza kakhulu kunokupheka esitofu.
Indlela yokulungisa i-decoction ye-oats?
Izithako :
- okusanhlamvu - izindebe ezimbili;
- amanzi - izibuko ezingu-5.
Ukulungiselela, uhlelo lokusebenza
- Izitshalo zigezwa kahle ngamanzi afudumele.
- Izinto eziwutshani zithelelwa esitsheni se-multivark.
- Thela okusanhlamvu kwamanzi.
- Kule divayisi usethe imodi "Kucima" bese uveza isikhathi (amahora angu-4).
- Hlunga lesi sidakamizwa uphinde uthele emgodini weglasi.
Indlela yokusebenzisa i-oats decoction?
Ngisho nekhambi eliwusizo kakhulu lizoletha umonakalo omkhulu uma lamukelwe ngephutha. Uma umthamo uphazamiseka, imiphumela emibi ingenzeka. Omunye wabo ukuhlanzwa kwe-calcium emzimbeni. Ngenxa yalesi sizathu, udinga ukubonana nodokotela ukuze uthole ukuthi ungathatha kanjani ama-oats. Udokotela uzozicabangela zonke izifo isiguli esinezo futhi uzobeka umuthi wokwelapha osebenza kahle kakhulu.
I-decoction ye-oats yesifo sebindi
Leli thuluzi-isimangaliso singasetshenziswa kokubili ekulwa namathologi, nokuhlanzwa kusuka ebubini kanye nezinye izinto eziyingozi. Ngaphambi kohlelo kufanele silungiselele kahle umzimba. Ukuze wenze lokhu, kubalulekile ukuhlanza amathumbu, okubandakanya ukusetshenziswa kokudla kwezitshalo kuphela izinsuku ezimbili. I-decoction ye-oats yesibindi iyamukelwa ngokwale nqubo:
- kathathu ngosuku nge-100 ml ngesigamu sehora ngaphambi kokudla;
- inkambo - inyanga (ezinsukwini ezingu-30 ingabuyekezwa);
- imiswe isimangaliso emanzini, ephekwe epuleti noma enkundleni enkulu.
Decoction of oats ukulahlekelwa isisindo
Lesi sidakamizwa sisiza ukunciphisa isisindo ngaphandle kokudla okudliwayo. Ibhonasi eyengeziwe - umzimba ugcwele amandla. I-oat broth yenza kanje:
- kunciphisa ukulangazelela izitsha ezinamafutha namaswidi;
- Ngenxa yokuthi i-decoction iphezulu fiber, ukusetshenziswa kwayo kunciphisa inani lokudla okudliwe;
- leli phepha eliyisimangaliso linomdwebo omncane we- glycemic ;
- ivula isisu, igcine uhlelo lokugaya kahle esimweni esihle;
- kusheshisa inqubo yokushisa fat.
I-oat broth yokunciphisa isisindo kanje:
- 100 ml kathathu ngosuku;
- inyanga yenkambo;
- izidakamizwa eziphakanyisiwe emanzini, ziphekwe ebhodleleni le-thermos.
I-oat broth yezinso
Leli thuluzi linomphumela:
- ujwayelekile izinso;
- kunciphisa ubuhlungu;
- Ibonisa isihlabathi;
- unomphumela we-antipyretic.
Nansi indlela yokuphuza ama-oats umhluzi wezifo zezinso:
- 120 ml ngaphambi kokudla;
- isiphuzo esiphezulu sosuku singaba 1.5 amalitha omuthi;
- inkambo yokwelashwa ihlala izinyanga ezintathu;
- Kunconywa ukuthatha ukulungiselela okulungiselelwe ubisi.
Umhluzi we-oats ngezinwele
Leli thuluzi eliyisimangaliso linomkhiqizo ocebile, ngakho kunomthelela onjalo ekhanda lokuzwa:
- i-decoction ye-oats iqinisa izinwele;
- ubondla;
- kuvimbela ukulahlekelwa;
- ishesha ukukhula.
Lesi sidakamizwa singasetshenziswa kokubili ngaphakathi futhi njenge-agent yangaphandle. Kule nguqulo yokugcina, ukwakheka kusetshenziselwa ukuhlanza izindwangu ezinomsoco futhi zigcinwe cishe isigamu sehora. Bese ugeza ngamanzi ahlanzekile ahlanzekile. I-oat broth for izinwele iyinhle: ngemuva kwezinwele zokuqala zokuqala zibukeka ziluhlaza futhi zihle kakhulu. Ukuze uzuze umphumela omuhle, kuyadingeka ukuthi ngesikhathi esifanayo uthathe isidakamizwa. Uhlelo oluphakanyisiwe lulandelayo:
- Udinga ukuphuza 100 ml kabili ngosuku ngaphambi kokudla;
- inkambo encane enconywayo iwu-2 amasonto.
Oatmeal for isikhumba
Isidakamizwa singasetshenziswa futhi ekunakekeleni ubuso. Nakhu ukuthi i-decoction ye-oats yesikhumba iyasiza kanjani:
- i-moisturizes;
- sates ngamaminerali namavithamini;
- ilulaza;
- hlambulula njalo njalo.
Ukusetshenziswa kungadla umhluzi (njengokwesiphisiwe emanzini, nasesibisi) njenge tonic. Ngaphezu kwalokho, kungenzeka ukwelapha i-oats umhluzi wesikhumba esibucayi esithandwayo. Futhi, ngokusekelwe emanzini, ungenza imaski yokuhlanza. Ngemuva kokusetshenziswa kwayo, ubuso bubukeka buhlanzekile, buhle kahle futhi buncane. Kungasetshenziswa kokubili izinhlobo zesikhumba ezinamafutha futhi ezijwayelekile.
Ungalungiselela kanjani ukukhipha?
Izithako :
- ubumba obumhlophe - 2 tbsp. izinkezo;
- i-oat broth - 100 ml.
Ukulungiselela, uhlelo lokusebenza
- Izingxenye zixubene futhi zisetshenziselwa ubuso obuhlanzekile.
- Bamba imizuzu engu-20 bese ugeza.