Umkhuhlane - kunalesi sibonakaliso esingaqala ngaso sonke isikhathi. Ngaphezu kwalokho, leso sifo esibuhlungu sibangela ukuzwa okungajabulisi kakhulu, kungabangela nokuthuthukiswa kwezifo kanye nezinkinga. Ngakho-ke, kubalulekile ukuqala ukwelashwa ngokushesha.
Izinhlanzi ezinamahloni
Inqubo ejwayelekile kunazo zonke yokwelapha imishanguzo yabantu bomphimbo igoqa. Ukulungiselela kwabo akulula, kepha umphumela kubalulekile:
- Isisombululo esilula kakhulu sokuhlanza. Esigodini samanzi afudumele, gxuma ama gramu angu-10 kasawoti, amagremu amane kuya kwanguhlanu ama-soda kanye namaconsi ambalwa e-iodine.
- Amamitha afudumele angama-milliliters ayi-10 ml we-alcohol tincture we-propolis.
- Ukumnika kwe-chamomile noma i-calendula. Kuye, amathisipuni amabili emifino eyomile athululelwa engilazini yamanzi abilayo futhi aphikelela imizuzu engu-30-40. Ngemuva kwalokhu ukumnika, uhlobo.
- Ngesigamu sesipuni sethuni, khipha amaconsi angu-4-5 esihlahla somuthi bese uphelela ku-1/2 indebe yamanzi afudumele.
Uma uhlanza umphimbo wakho, kufanele ulandele imithetho elula:
- Hlanza kufanele kube emva kokudla kanye nokudla.
- Emva kwenqubo, ungadli noma uphuze imizuzu engu-30-60.
- Kunconywa ukuba ugeze njalo amahora 3-4, okungenani izikhathi ezine ngosuku.
Ukucindezela nokuxuba
Ukwelapha ukuvuvukala kwamakhambi omphimbo womphimbo kungasebenzisa i-resin pine ipine. Izakhi ze-bactericidal zalesi sitshalo ziyaziwa wonke umuntu. Ukukhulula ukuvuvukala emqaleni, kwanele ukuchitha ipayipi ye-resin kabili ngosuku. Futhi ukuphatha isisu somzimba nge-angina, ungasebenzisa ikhambi elinjalo lomuntu:
- Hlanganisa i-glycerin ne-propolis (10%) ku-2: 1 isilinganiso.
- Gcwalisa izindonga zomphimbo emibili noma kathathu ngosuku.
Ingxube ye-lemon ye-ginger noju ngeke nje ibe nomthelela wokulwa namagciwane emqaleni, kodwa futhi isiza ukuqinisa amasosha omzimba . Ukuze ulungiselele, zonke izithako zixutshwe ngokulinganisela okulinganayo, futhi ungathatha ingxube njengendlela emele (ukuhlakaza emlonyeni), kanye netiyi.
Ukucindezela kungenye ikhambi le-throat yomuntu. Zenziwe nge-vodka noma utshwala obuhlanjululwayo:
- I-gauze ye-gauze, igoqwe izikhathi ezine imanzi nge-vodka efudumele futhi ibeke entanyeni.
- Okuphezulu ngesikhumba noma i-polyethylene, ifudumala ngekotini futhi igoqwe ngehekhi noma isikhafu.
Lokhu kucindezela kuvame ukuqhutshwa ebusuku.
Kulabo abanesitofu noma indawo yokushisa enezinkuni zokushisa, ungakwazi ukuncoma omunye ukwelashwa komuntu wasendulo ukwelashwa:
- Uma umphimbo ubuhlungu, kudingekile ukugcwalisa isikhwama noma uketshezi welineni ngomlotha.
- Khusekisa umphimbo ngehekhi ubusuku bonke.