Ukubuyiselwa kwegciwane lesandulela ngculazi ngamagciwane omuntu kuyindlela ephephile, futhi ngezinye izikhathi ephumelelayo, indlela yokuvimbela izifo eziningi. Kubonakala kuphikisana, kepha namuhla abantu babuyela ezisekelo, lapho imithi iqala ukuthuthukisa, futhi izilonda ezihlukahlukene zabantu zazisetshenziswa kakhulu, ngoba imithi eminingi ayitholakali. Manje imithi itholakale cishe wonke umuntu, kodwa abantu bafuna ukuthola ukuphulukisa izidakamizwa zemifino kanye zokupheka ngezinhlanganisela ezandisa ukumelana komzimba ekutheleleni.
Indlela yokuqinisa imishanguzo namakhambi abantu?
Ukuqiniswa kwegciwane lesandulela ngculazi kufanele kuqhutshwe ngezikhathi ezithile, lapho kuqhuma ukukhukhuka - kwentwasahlobo nasekwindla. Kukholelwa ukuthi ukuze ulungiselele kahle umzimba wokuhlolwa okuzayo, kuthatha okungenani inyanga, ngakho-ke, kungcono ukuqhuba ukuvimbela ngoFebhuwari noSeptemba.
Indlela yokubuyisela umkhuhlane wamakhambi omuntu ngokusekelwe kumakhambi?
Ukuze uqinise umzimba, esikhundleni setiye elijwayelekile elimnyama noma eliluhlaza, kufanele uphuze amakhambi okwelapha:
- Izihlahla ze-linden;
- ilamula lemon;
- i-thyme;
- izimpande zelayisensi;
- elderberry ;
- Wort St. John's wort;
- amabhodi omama;
- impande ye-althea;
- impande ka-Oman;
- izipikili;
- umama nomama;
- wavuka ezinqulwini;
- plantain.
Lezi zitshalo zingahlanganiswa ngezindlela ezehlukene, futhi zishintsha ngendlela yokuthi zingabangeli izifo. Zinezinto ezisebenzayo namavithamini, okuqinisa isimiso somzimba sokuzivikela.
Ukwenza lula ukuqoqwa kwamakhambi, ungathenga izimali ezenziwe ngomumo ekhemisi. Ngokuvamile, inhlanganisela edingekayo ibizwa ngokuthi "itiye elibandayo" noma "itiye le-bronchodilator."
Ungayithuthukisa kanjani ukuzivikela kwamakhambi omuntu ngokusekelwe emikhiqizweni?
Ukuqinisa imisebenzi yokuzivikela yomzimba ngesikhathi sokubandayo, ungenza izingxube ezikhethekile zemikhiqizo - i-mush noma ijusi.
Iresiphi yesiphuzo se-vitamin:
- Ngosizo lwe-juicer, u-1 inkomishi yesithombo, u-kalina, ilamula ne-kroti juice.
- Bese uhlanganise nabo bese wengeza izipuni ezimbili. uju.
- Emva kwalokho umkhiqizo ulungele - kufanele uthathwe izipuni ezimbili. izikhathi eziningana ngosuku.
- Ukuphuza i-vitamin kufanele kugcinwe esiqandisini.
Iresiphi ye-lemon-garlic:
- Gaya ngekhasi elilodwa lemon kanye nekhanda elihlutshiwe.
- Bese uthele izinkomishi ezi-3 zamanzi abilayo bese uvumela ukuba ziphuze amahora angu-24.
- Ngemuva kwalesi sikhathi umkhiqizo ulungele - udinga ukuthathwa ku-1 tbsp. ekuseni nakusihlwa.
- Lo mkhiqizo kufanele ugcinwe esiqandisini.
Ukugcinwa kwegciwane lesandulela ngculazi ngamakhambi omuntu asekelwe kumafutha abalulekile
Enye indlela yokuqinisa ingculazi ukusetshenziswa kwamafutha abalulekile. Ema pharmacy, ungathenga izimbiza ezikhethekile ngentambo, elengaze entanyeni yakho. Ngaphakathi kwamafutha abalulekile okugcoba, okungekho ukwandisa ukukhulelwa komzimba kuphela, kodwa futhi ubulele amabhaktheriya awangena kuphela emphefumulweni wokuphefumula:
- amafutha abalulekile emononi;
- amafutha abalulekile we-orange;
- amafutha abalulekile wetiye .
Indlela yokuqinisa umkhuhlane wamakhambi omuntu wengane?
Ngezinye izikhathi izingane eziphikisanayo zingenasisekelo, uma zidinga ukuphuza isikhubuzo esingathandeki futhi esingenambithe isikhathi eside. Ngakho-ke, ukusekelwa kwegciwane lesandulela ngculazi ngamakhambi abantu akufanele nje kube usizo, kodwa futhi kuyamnandi.
Recipe for Honey and Nuts:
- Hlanganisa i-1 ilitha yobusi, 200 g we-walnuts, ama-200 amagilebhisi omisiwe kanye no-200 g wama-apricot omisiwe, kanye nama-2 ulamula ngekhanda.
Izithako kufanele kuqala zichotshozwe. - Bese usuvele ulungisile imikhiqizo nge-grinder yenyama, futhi ekugcineni uhlanganise.
- Umkhiqizo kufanele ugcinwe kwisitsha seglasi ngaphansi kwesembozo esivaliwe esiqandisini, bese uthatha 2 tbsp. Izikhathi ezintathu ngosuku.
Kumele kuqashelwe ukuthi ukuqinisa imishanguzo yezidakamizwa ezingabantu ngeke kube usizo uma umuntu engenalo ukulala okujwayelekile, engagqoki ngesimo sezulu futhi ehola indlela yokuphila ehlala phansi. Lezi zici ezintathu zibaluleke kakhulu ekusebenzeni okujwayelekile komzimba wonke.