Mhlawumbe uhlobo oludume kakhulu nolwaziwa kakhulu lokuqina lukhuni ngamanzi abandayo. Akusiyo imfihlo ukuthi noma yikuphi ukuqina kuhilela ukuqeqeshwa kokuzivikela: uma njalo kufanele avuse amandla akhe, angakwenza kangcono ngesikhathi sezifo.
Ukusetshenziswa kanzima
Eqinisweni, ukuqina nokunakekelwa kwempilo kuhlangene, ngoba izinqubo ezinjalo azikhombisi kuphela ukuqinisa izivikelo zomzimba, kodwa neminye imiphumela eminingi enenzuzo.
Isibonelo, abantu abanobunzima, cishe bangalokothi bajabule ngesikhathi sokunciphisa noma ukushintsha isimo sezulu, izinkomba zomzimba wazo zivame ukuzinza. Uma unenkinga ngomsebenzi wokusebenza - zama ukuqina, ikhuthaza ukugxila kunoma yini.
Okumangalisa ukuthi ukufutheka kuyathinta uhlelo lwesifo sezinzwa kanye nesimo sokuphila somzwelo. Umuntu akagcini nje ukuzola, ukubekezela, ukuvinjelwa nokumnandi ekukhulumisaneni, kodwa futhi wonke umuntu uqala ukubona ulwazi ngendlela elinganiselayo, ngaphandle kokujula kwemizwelo. Ngaphezu kwalokho, izinqubo ziyaqinisa futhi zenze ukuba nomoya ozolile, ujabule.
Izimiso zokuqina
Uma ngokushesha uqala lo mkhuba ngaphandle kokujwayela izinto eziyisisekelo zokuqina, ungalimaza umzimba wakho. Ngaphambi kokuqala izinqubo, sicela uqaphele le mithetho elandelayo:
- Ukwandisa amandla kancane kancane, futhi ungaqala ngokushesha ngamanzi abandayo;
- Inqubo yokuqina akuyona ukusebenza kwesikhathi esisodwa; omunye kufanele abhekane nalokhu ngokuphindaphindiwe izikhathi eziningi ngesonto;
- cabangela izici zakho siqu, ungahambi ngokusebenzisa amandla;
- sebenzisa hhayi eyodwa, kodwa izindlela ezehlukene zokuqina ngenxa yomphumela omuhle;
- Ungazibandakanyi kanzima kulezi zimo ezilandelayo: ukuphuma kwegazi, ukuphazamiseka kwengqondo, umkhuhlane, ukuhlukunyezwa okukhulu, ukuhluleka kokujikeleza, inkinga ye-hypertensive, ukuhlasela kwe-asthma, colic, ukushisa okukhulu, ukudla kwesifo.
Uma ulandela lezi zincomo, ukuqina ngamanzi abandayo ngeke kukulimaze futhi ngeke kubangele ubanda.
Izindlela zokuqina
Indlela efanayo yokuqina iphakamisa ukuthi uzokwenza izinqubo ezingu-2-3 ngesonto - ukuguqa, ukusula noma ukugeza amabanga. Konke lokhu kungenziwa ekhaya unyaka wonke. Ake sicabangele izinhlelo ezinjalo zokuqina kanzima:
- Ukusula . Hlanganisa ithawula le-terry emanzini okushisa emzimbeni, ukuphuma futhi ukhiphe umzimba wonke, bese ugibela umzimba ngethawula elomile. Kanye ngezinsuku ezintathu, ukwehlisa izinga lokushisa kwamanzi ngo-1-2 ° C, finyelela ku-2-3 ° C ezinyangeni ezingu-2-3. Qinisekisa umphumela wokwesula ekamelweni elomoya noma ngefasitela evulekile.
- Ukuqeda izinyawo . Phakathi nonyaka, ngaphambi kokulala, izinyawo kufanele zihlanzwe ngamanzi, kusukela ngo-28-25 ° C, kanye ngenyanga ziyanciphisa izinga ngezinga, ukuze zifinyelele ekupheleni konyaka ku-15-14 ° C. Ngemuva kwenqubo, udinga ukugubha unyawo ngethawula.
- Kuthela amanzi . Le ndlela ayiyona yabaqalayo, futhi kuyadingeka ukuyiqala kuphela emva kwezinyanga ezimbalwa zokuxubha. Qala ngamanzi ekamelweni lokushisa bese ufinyelela ku-12 ° C, ukunciphisa
izinga lokushisa liyi-1-2 ° C ngenyanga. Ngemuva kwenkambiso, kufanele ugijime umzimba ngethawula noma wenze ukuzibamba. - Iwashi elibandayo . Kwenziwa ngendlela efanayo, izinga lokushisa ngonyaka liyehla kusukela ku 36-34 kuya ku-16-14 ° С.
- Ishayela sokungafani . Okuhle emva kokusebenza ngokomzimba. Ukwandisa umehluko wezinga lokushisa kancane kancane, kanye ngenyanga: 36 no-32 ° C, bese kuthi 37 no-30 ° C, bese kuthi u-38 no-27 ° C njalo njalo. Kuyadingeka ukuthi kufinyeleleke umehluko ka-15-20 ° C.
Izindlela ezinjalo zokuqina zifanele abaqalayo, ochwepheshe, izingane kanye nabantu abadala. Izimo eziyinhloko zihamba kancane kancane futhi zihlala njalo.