Izingosi zezemidlalo ezihlukahlukene, njengabaqeqeshi bezemidlalo, sekuyisikhathi eside seziqalile ukunaka ukuthi amafutha ahlukahlukene asebenzayo asebenza ngendlela ehlukile. Kule ndaba, kwaba lula ukuqhathanisa ukudla kwemidlalo ngokubaluleka kwabo phakathi kwabasebenzisi. Sinikeza isilinganiso esizobonisa ukushisa okukhulu kwamafutha , okuyinto ethandwa kakhulu kubadlali.
Amafutha aphezulu amafutha kwabesifazane
Kufanele kuqaphele ukuthi ukushisa kwamafutha, njengamanye ukudla okunemidlalo, akufani neze ukuhlukunyezwa okuhlobene nobulili: ngamanye amazwi, kokubili amadoda nabesifazane bangasebenzisa izindlela ezifanayo ukwakha umzimba okhangayo, oqinile futhi omile.
Kufanele kuqaphele ukuthi ukushisa kwamafutha akuvunyelwe kubantu abangaphansi kweminyaka engama-21 ubudala, omama abakhulelwe nabakhulayo, kanye nalabo abangenalo ukubekezelelana komunye noma ngaphezulu kwezingxenye zomkhiqizo.
Ukudla kwezemidlalo kanye nokushisa kwamafutha okungcono kakhulu
Uma usabaza ukuthi yikuphi ukushisa kwamafutha okungcono ukukhetha, ukulinganiswa kwethu kuzosiza ukukhipha ukungabaza kwakho. Kodwa-ke, kubalulekile ukuphawula ukuthi ukudla kwezemidlalo kubonakala ngendalo ngayinye ngezindlela ezihlukene, hhayi ukuthi lokho okufanelwe iningi, kuzokulandela.
Ngakho, indawo yokuqala yathathwa yi-American fat burner Lipo-6x esuka ku-Nutrex . Iyabona kanye nabaqeqeshi, nabagijimi, nezinsizakalo ezisebenzayo ze-intanethi. Le nsizakalo yezinhlangothi zombili ezigcwele isikhathi esithinta isikhathi eside kanye nomthelela onzima emzimbeni ungenye yezinto ezithandwa kakhulu futhi eziphumelelayo ngokwezinga lentengo nekhwalithi.
Indawo yesibili ithathwa ngokugqugquzela i- thermogenics i-X stimulation (i-Anabolic Xtreme) , engakwazi ukuvimbela ukudla kuphela, kodwa futhi ukuvuselela. Ithuluzi luchungechunge olufanayo - I- Tight Hardcore evela ku-SAN , ukusebenza kwayo kwabuye kwaziswa yinani elikhulu labadlali. Indawo yesithathu ibanjwe i- blocker yama-carbohydrate namafutha Cheaters Relief - noma kunalokho ukwamukela kwayo kungcono ukulinganisa ukudla nokungasebenzisi kabi amafutha nama-carbohydrate ukuba ungadluli izitho zokuhlunga.
I-carnitine iyisisombululo esiphephile ngokuphelele esandisa amafutha ashisa ngo 10-15%. Ngokungafani nezinye izinketho, alishintshi isimo sempilo futhi kuthinta kuphela umphumela wokugcina.
Ungakhohlwa ukuthi ngomphumela udinga i-burner fat complex, i-carnitine, imidlalo ejwayelekile kanye nokudla okunempilo.