Ukushisa amafutha esiswini

Namuhla, wonke umuntu ufuna ukuba yinto evamile - okusho ukuthi usemncane, imfashini futhi imincane. Yingakho kwabesifazane abaningi umbuzo wokuthi ukusheshisa ukushiswa kwamafutha kuphuthuma kangakanani. Njengoba uyazi, ingxenye eyinkinga kunazo zonke emzimbeni wesifazane yisisu, okuqala ukuthola umfutho we-premium, bese kuthi lokhu kukhula kungakhulumi, futhi ngezinye izikhathi uyaqonda ukuthi sekuyisikhathi sokushintsha okuthile, ngoba isikhumba sikwedlulele ngaphezu kwalokho esifuna, futhi ukubuka ohlangothini akulona neze okulingayo.

Ukudla ngamafutha atshisayo

Ukushisa amanoni emzimbeni kuqala ngokudla okunempilo, hhayi ngokudla okwesikhashana okuthembisa ukukusindisa kusuka ku-10 kg ezinsukwini ezingu-5 (emva kokudla okunjalo uzothola amakhilogremu angaphezulu, futhi lokhu kuyoba kubi nakakhulu uma ungenalo lutho wenza). Ngakho-ke, ngokwezwi elithi izwi lokudla, sisho uhlelo lokudla okufanele lube ngumkhuba wakho, futhi ungahambisani nenkathi emfushane yokuphila kwakho.

Amafutha asebenzayo okushisa afaka ukuqaliswa kwemithetho elula njalo:

1. Ungadli ngokweqile! Konke okukudlayo nge-inertia, kuzothunyelwa esikhwameni sakho. Ungadli konke okuseplatsheni: udle kancane, uhlafune ngokucophelela, ubeke ipuleti ingxenye yesithathu noma engaphansi kwesigamu (futhi ipuleti udinga ukuthatha usayizi oluncane).
2. Nika ama-calories angenalutho: amaswidi, ama-sodas, ijusi emabhokisini, ukudla okusheshayo, ukudla okunamafutha.
3. Qinisekisa ukuba nesidlo sasekuseni, ukudlala emini ngosuku lwemikhiqizo yobisi oluphansi noma izithelo (ngaphandle kwamabhanana namagilebhisi), futhi isidlo sokugcina akufanele sibe ngaphezu kwamahora angu-3-4 ngaphambi kokulala.
4. Engeza ekudleni kwakho kokudla okusabalalisa i-metabolism: i-oatmeal, izinongo kanye ne-ginger, i-almonds, isipinashi, i-turkey, inhlanzi enamafutha, i-broccoli, i-grapefruits, itiye eliluhlaza nobisi.
5. Ayikwazi ukuhlala ngaphandle kokumnandi? Faka esikhundleni se-dessert evamile nge-jelly eyenziwe ngokwenzayo (okungcono nge-agar agar), ama-marshmallows, ama-apula abhakawa, isaladi yezithelo ne-yoghurt yokugqoka, ushokoledi omuncu, umlimi otholile kanye namantongomane. I-dessert iyidlo elihlukile, akufanele lilandele ngokushesha ngemva kokudla! Phakathi kwe-dessert nezinye ukudla kufanele kuthathe cishe amahora ama-1.5. Yebo, futhi akukho ushukela etaweni nasekhofi!
6. Gwema i-pelmeni, amazambane enyama, i-pasta nama-sausages - inhlanganisela yamaprotheni kanye nama-carbohydrate alula angenakutholakala! Inyama kufanele idliwe nge-buckwheat, irayisi elibomvu noma ukuhlobisa imifino engekho isitashi (utamatisi, isitshalo seqanda, zucchini, izaqathe nabanye).

Qinisekisa-kulula ukujwayele ukudla okunjalo. Uhlelo lokushisa amafutha esiswini luyoba ngokushesha futhi luphumelele uma uhambisana nale mithetho ngaphandle kokunye.

Uhlelo lokuqeqesha lokushisa amafutha

Mhlawumbe, uzomangala, kodwa ukushisa ngamafutha okushisa esiswini kanye nokuzivocavoca emaphepheni kukhona izinto ezimbili ezihluke ngokuphelele. Umcibisholo ungakha futhi ungaphansi kwezingqimba zamafutha, kodwa ukunyamalala kwalolu ungqimba, alufakisi isandla! Yingakho ukushisa kwamafutha ku Izitimela zishiya abadlali bezemidlalo abasebenzisa ukudla okhethekile kwezemidlalo. Abaqeqeshi ngeke bahlukumeze, bazosiza ukuchitha amakholori amaningi, kodwa lokhu akuyona indlela ephumelela kakhulu yokulwa namafutha.

Ikhambi elihle kakhulu ukuvivinya umzimba nge-aerobic. Lokhu kuhlanganisa: ukugijima, ukuhamba ngezinyathelo, ukunqamula intambo. Noma ngabe ukhetha, kubalulekile ukuthi ukuqeqeshwa kudlule okungenani imizuzu engu-40, ngoba Imaminithi engama-20 kuphela emva kokuqala komzimba umzimba uyeka ukuthatha amandla kusuka ekudleni bese uqala ukuwuthatha emafutheni amafutha. Ngesikhathi esifanayo, isisindo esihle sokushisa amafutha sinama-65-70% esiphezulu seminyaka yakho.

Ngaphansi kokuqeqeshwa kokudla nokuqeqeshwa nsuku zonke, ngemuva kwemiphumela yamasonto amabili kuya ku-2 kuzobonakala.