Yiqiniso, wonke umuntu uzojabula ukuphuza amanzi, ngokushesha alahlekelwe isisindo futhi ngesikhathi esifanayo angashintshi noma yini empilweni yakhe. Phela, amanzi ashibhile futhi aphephile kunokuba athathe iphilisi eliyisimangaliso ukuze alahlekelwe isisindo. Kodwa-ke, siyashesha ukukudumaza, ukusetshenziswa kwamanzi ngokwakho ngeke kuholele ekulahlekelweni kwesisindo uma ungangena umunwe wakho ngomunwe. Ngakho-ke, sizokutshela indlela yokulahlekelwa isisindo ngamanzi ngokuphumelelayo.
Izinzuzo Zamanzi
Asikwazi ukugcizelela ukubaluleka kwamanzi ezimpilweni zethu, ngoba thina ngokwethu siyi-2/3. Endaweni enzima kunawo wonke emzimbeni wethu - emathanjeni, ngisho nalapho amanzi anesamba esingu-22%, futhi imisipha, i-lymph negazi ihlanganisa 70-90%.
Njengoba okuqukethwe kwamanzi emzimbeni wethu kuguquka njalo, kufanele sigcwalise ibhalansi yayo ngokwayo. Ngaphandle kokuqukethwe kwamanzi adingekayo, mina nawe ngiqala ukuba nezinkinga:
- isikhumba esomile, izinwele, imibimbi nemifantu;
- ukuphazamiseka kwemithi ;
- ukugaya ukukhubazeka, ukuqotshwa;
- izinkinga ezingeni le-intercellular - i-toxins iqoqa amangqamuzana (imikhiqizo yokudoba yomsebenzi obalulekile), okungahambisani kahle futhi kancane kancane ngaphandle kwemali edingekayo yamanzi;
- Uma ulahlekelwa isisindo bese uphuza amanzi amancane, umzimba uzoqala ukuzibulala ubuthi, ngoba ama-fat cells ase-decay ayingozi kakhulu;
- i-synthesis ye-ATP esuka ku-glucose iba engasebenzi, okusho ukuthi ukusebenza kwakho kwehla;
- lapho kuntuleka kwamanzi, amatshe akhiwa ezinso.
Yini okufanele ngiyenze?
I-iresiphi yokulahlekelwa kwesisindo esisheshayo ngamanzi ilula - uphuze nsuku zonke imizuzu engu-20-30 ngaphambi kokuba uthathe ukudla kwezingilazi zamanzi ezingu-1-2. Ungayiphuli lesi simiso futhi ucabange ngisho nesidla esincane - futhi kubhekwa njengokudla. Ngaphezu kwalokho, umuntu akufanele aphuze ngenkathi edla, futhi ngokushesha ngemva kwalokho. Ikhefu phakathi kokudla nokuphuza amanzi kufanele kube okungenani ihora.
Ungalokothi uphuze amanzi amancane. Iphuthumisa inqubo yokudluliswa kokudla kusukela esiswini kuya emathunjini, futhi ngaleyo ndlela, ibuye ivuselele umuzwa wendlala kuwe. Okukhethwa kakhulu ngamanzi ekamelweni lokushisa - kubanda ngokwanele ukuba umzimba uchithe amakholori ekufudumeni kwawo, futhi ufudumele ngokwanele ukuphazamisa inqubo yokugaya.
Ungathengi ekukhangiseni futhi ungaphuzi ukudla nge-soda ice - akukhona nje kuphela ama-calorie engeziwe, kodwa futhi kuyingozi empilweni, ikakhulukazi uma ubhekene nokudla okunamafutha. Ake ucabange ukuthi kunzima kanjani ukugeza epanini lokuthoza ngamafutha ngamanzi abandayo, ukuthi amafutha ashesha kangakanani lapho ehlangana nomkhuhlane. Okufanayo kuzokwenzeka endaweni yakho.
Ngokudla amanzi okwanele nsuku zonke, usheshe ukhiqize inqubo yokulahlekelwa isisindo ngo-3% ngenxa yokwehlisa umzimba kanye nokunciphisa kancane indlala ngamanzi.
Ungayiphuza kanjani amanzi?
Iqiniso lokuthi ukusebenzisa amanzi kunganciphisa isisindo sesivele sichazile, kepha indlela yokuzijwayeza kulo msebenzi osebenzayo usalokhu ukhonjelwe. Kuyinto engathandeki ukuphuza amanzi ambalwa kuphela.
Ukuze uxazulule le nkinga yomhlaba wonke, sincoma ukuthi ungeze ama-juice amasha, ama-lemon kanye ne-orange emanzini. Ungasebenzisa futhi amajusi ahlanganisiwe, uwahlwithe ngamaminithi amanzi - lokhu kufanele kwenziwe hhayi kakhulu ngenxa yokugcwalisa ibhalansi yamanzi, kodwa ngenxa yokuthi ama-jus aqukethe ushukela oluningi.
Ngaphezu kwalokho, khumbula ukuthi imfuneko yansuku zonke yesikhala (!) Kwabesifazane yi-2.5 amalitha. Akudingeki ukuba
Kungani ithishi libi kakhulu kunamanzi?
Uma siphuza noma yisiphi esinye isiphuzo, umzimba wethu kufanele uwuhlanze esimweni samanzi ajwayelekile okuphuza, afana kakhulu nalokho thina ngokwethu. Le nqubo ithatha isikhathi, ngenkathi amanzi ehlanzwa, umzimba usomile, okusho ukuthi ukugaya umzimba kunciphise, ubuthi buqoqa, amatshe akhiwa ... Yingakho ukoma kufanele kucishwe ngamanzi okuphuza, futhi konke okunye kufanele kusetshenziswe ukuze kwanelise izintandokazi zabo.