Iphunga ingenye yemifino esekhulile futhi isetshenziselwa ukudla okunomsoco eRussia. Ithanga lisetshenziselwa, kokubili ifomu eluhlaza, nasezincwadini ezihlukahlukene. Esinye sezidlo ezivame kakhulu kule mifino yi-phalishi yamathambo.
Kunezinhlobo eziningi zokupheka for porridge kanye ithanga, kodwa edumile kunazo ipulaji ngamathambo ngobisi ebisi. Iphunga lempumpu , inzuzo kanye nokulimala esizoxoxa ngakho, ngokujwayelekile kuhlelwe ngesidlo esishisayo. Inhlanganisela yamabele, ithanga nobisi kuyisethi ewusizo yemikhiqizo kulabo abafuna ukunciphisa isisindo futhi bagcwalise umzimba wabo ngobuningi bezithako eziwusizo. Iphunga lephunga elinesisindo sikakolweni linikeza inani elikhulu, ngoba linesifo esihle satiety, izakhi eziningi eziwusizo kanye nokuqukethwe okuphansi kakhulu kwekhalori.
Iphunga lephunga - okuhle nokulahlekelwa isisindo
Singakwazi ukukhuluma ngezinzuzo zephalishi yamathambo isikhathi eside, kufingqa ngokufingqiwe ukuthi ku-23 kcal ngamagremu angu-100 ithanga liqukethe:
- inqwaba yamavithamini weqembu B - B1, B2, B5, B6, B9;
- i-vitamin A kufika ku-250 mcg;
- i-vitamin C kuya ku-8 mg;
- i-vitamin PP cishe ngo-0.7 mg;
- Potassium 205 mg;
- inqwaba ye-microelements - i-magnesium, i-manganese, i-zinc, i-fluorine, insimbi, njll.
Umhlomulo wokudla okunomsoco kanye nokwelapha we-ithanga ukungabikho ngokuphelele kwamafutha nokuqukethwe okuphezulu kwamavithamini namaminerali. Leli qiniso lenza iphariji yempuphu isidlo esibalulekile ekulahlekeni kwesisindo, kanye nezifo zenhliziyo, isibindi nesimiso se-endocrine.
I-Millet nayo ine-dietary
Ukudla emgodini we-porridge kuyindlela enhle yokwanelisa indlala, ukujabulela ukunambitheka, ukucebisa umzimba ngezinto eziwusizo nokunciphisa isisindo sakho.
Iphunga lesophu - izinqunquthela
Izitsha zomkhumbi kufanele zithathwe ngokucophelela futhi kunomkhawulo okulinganiselwe kubantu abane-acidity ephansi, isifo sikashukela , izifo ze-pancreatic kanye nesenzo somuntu ngamunye esiphundu kule mifino.