Ama-chinese angama-Chinese mun noma ama-muer amakhowe amnyama angavamile ekhula emagqabeni esihlahla, yingakho anesiqhingi sesibili- amakhowe . Ngisho naseChina lasendulo, abantu bazi ngezimfanelo eziwusizo zokwelapha zalo mkhiqizo. Kuze kube manje, lezi fungi zisetshenziselwa ngokunamandla kokubili imithi engekho yendabuko nokupheka, ukungeze ezitsha ezihlukahlukene zaseShayina.
Izinzuzo ZeMushroom AmaMushroom aseShayina
Ukusetshenziswa kwezinkuni ze-fungi kuyinhlanganisela enobuningi be-vitamin kanye nokuqukethwe kwenani elikhulu lezici ezilandelanayo, phakathi kwazo lapho indawo enkulu ihlala khona nge-calcium ne-iron. Amakhomikhali anconywa ukuba afaka phakathi kwabantu abadliwa yi-anemia, ngaphezu kwalokho, aqukethe izinto ezivimbela ukwakheka kwezindwangu zegazi nokunciphisa ukuvala igazi, ukuthuthukisa ukujikeleza kwayo. Lo mkhiqizo ungasetshenziswa njenge-agent eyengeziwe ekuvimbeleni izifo ze-vascular, isifo se-coronary and infarction ye-myocardial. Inyanga isetshenziselwa i-ejenti eqinisa, esebenzisa njalo eyandisa ukwelashwa, iyanciphisa i-cholesterol futhi iqede ukuphefumula.
Ukuqukethwe kwekhalori ye- wood fungi ngu-152 kcal ku-100 amagremu womkhiqizo. Zihlanganiswe nanoma yikuphi izitsha zenyama kanye nezinkumbi eziningi zasolwandle. Amakhowe omisiwe muns agcinwa isikhathi eside kakhulu, futhi amakhowe akhuni aqoshiwe kumele agcinwe esiqandisini izinsuku ezingaphezu kwezinsuku ezintathu.
Zuza kanye nokulimala kwama-mushroom e-Chinese amakhowe
Ukuletha izinkuni amakhowe kungazuzisa, futhi ukulimaza - konke kuxhomeke ekubekezeleni komuntu ngamunye. Abantu ababhekene nokuphendula okwejwayelekile okufuze bafune ukusebenzisa lo mkhiqizo ngokucophelela. I-mushroom ngokwayo ayiyona inobuthi, kodwa kufanele iqondwe ukuthi, njengamanye onke amafungi ekhula emvelweni, athola izinto ezilimazayo eziseduze nabo.