Lapho kuhlanganiswa ukudla, abesifazane bazama ukuhlaziya izinzuzo zomkhiqizo ngamunye. Ngenxa yalokhu, abaningi banesithakazelo ukuthi ungazilahla isisindo yini? Njengamanje, i-porridge iyisisekelo sezinhlobo eziningi zokudla, ngaphandle kwalokho zitholakale kunoma yimuphi umuntu futhi kulula ukulungiselela.
Wonke umuntu uyazi ukuthi isimo sokuqala sokulahlekelwa isisindo ukulahla ama-carbohydrates. Ngakho-ke, abaningi basusa ngokuphelele ekudleni kwabo kokudla, nakuba lokhu kuphutha ngokuphelele. Ukuphila okuvamile komzimba kudinga amandla, umthombo wawo, ngokwanele, ama-carbohydrate. Lokhu akusho ukuthi ungadla amnandi nefulawa, ama-carbohydrate kufanele abe "awusizo".
Indlela yokulahlekelwa isisindo ngosizo lwe-porridges?
Umkhiqizo owusizo kakhulu ekubunjweni, okufaka ama-carbohydrate ewusizo, yi-porridges. Ngisho nasekubunjweni kwabo, kune-fibre echaphazela kahle umsebenzi wamathumbu, kanye namaprotheni wemifino. Yini engcono kangcono ekudleni okuwusizo phakathi nesikhathi sokulahlekelwa kwesisindo hhayi nje kuphela?
Imithetho yokulungiselela nokusetshenziswa:
- Udinga ukupheka i-porridge ngaphandle kwamafutha. Uma okokuqala kunzima kuwe, nciphisa inani kancane kancane.
- Ukukhonza okunye akufanele kudlule 200 g, uma ukukhonza kuncane kakhulu, engeza imifino .
- Iphakeji yokupheka ebisi, lizosiza ngokushesha ukulinganisa umkhiqizo.
- Zama ukungasebenzisi usawoti noma ukunciphisa inani lakho okungenani.
- Ungakhohlwa ukuphuza amanzi, kuze kufike ku-2 amalitha nsuku zonke.
Iyiphi iphalishi esisiza ukulahlekelwa isisindo?
Izakhamuzi zithi ukudlala kungcono ukudla ekuseni. Okuwusizo kakhulu kulolu hlobo: ibhakede, i-oatmeal, i-pearl ibhali, iphalori kakolweni kanye nelayisi elibomvu. Ngokuqondene nelayisi elimhlophe nalo, kudingeka uqaphele kakhulu, ngoba liqukethe ama-carbohydrate alula futhi, ngokufanele, ama-calories angenalutho, okuholela ezinkingeni ngesisindo esiningi.