Le mikhiqizo ijabulela uthando lwabantu abaningi, amabhodlela anesiphuzo esibisi esibi kakhulu, lapho izicucu zezithelo noma amajikijolo zivame ukungezwa khona, kulula ukuhamba nabo ukuyosebenza noma ukuhamba, ama-yoghurts anambitha futhi asheshe alahlekelwe yindlala. Kodwa, uma ukhathalela ngempela impilo yakho, funda ngezinzuzo nezinkinga zokuphuza i-yoghurts ngaphambi kokuzisebenzisa, ngoba esinye sezici ezibaluleke kakhulu ezithinta inhlalakahle yakho kuyindlela enenjongo yokudla kwakho.
Kuwusizo kangakanani ukuphuza ama yogurts?
Ochwepheshe bevame ukubuza ukuthi babheka yini ama-yogurts anjalo awusizo emzimbeni. Uma ukhuluma ngalesi sihloko, odokotela banombono wokuthi ngeke bakwazi ukuletha umonakalo omkhulu emzimbeni, kodwa ngeke kuzuze ukuwasebenzisa uma usebenzisa lawo ma-yoghurts agcwalisa amashalofu ezitolo zethu zokudla. Lo mbono uchazwa kalula nje.
- Okokuqala, lesi siphuzo sinamabhaktheriya ahlukahlukene abamba iqhaza ekusimeni kokugaya, futhi lokhu kulungile ngempela.
- Okwesibili, umkhiqizo unamakhompiyutha, futhi amanye awo awanaki zonke izinzuzo zawo.
Kungenzeka yini ukuthi uphuze i-yogurt uma ulahlekelwa isisindo?
Omunye umbuzo ovame ukubuzwa yizidakamizwa ukuthi ngabe kungenzeka yini ukuphuza i-yoghurts ekuphuzeni noma okunye ukudla, nokuthi ngabe uhlelo olunjalo lokudla luzosiza ukulahlekelwa yi-kilogram ngokushesha. Odokotela batusa ukugwema ukusebenzisa imikhiqizo efanayo, futhi bayichaza lokhu ukuthi isiphuzo sinomkhuhlane omningi kakhulu, futhi lokhu akubanga ekulahlekeni kwesisindo. Uma ufuna ngempela ukufaka ubisi olumuncu ekudleni kwakho, kunengqondo kakhulu, ngokombono wezondlo, ukuthenga i-kefir.
Kodwa, abanye abantu banombono ohlukile, ngokwesibonelo, bakholelwa ukuthi ukuphuza i-yogurt kuhle ukulahlekelwa isisindo, ngoba okuqukethwe okwehlisa ikhalori kulo mkhiqizo kusiza ukunciphisa ngokushesha isisindo.
Ukudla nge-yogurt
Ngempela, kunokudla okhethekile kokuphuza ama-yoghurts, futhi okusemqoka kubangelwa ukuthi ezinsukwini ezingu-2-5 umuntu udla kuphela le mikhiqizo yobisi oluvuthiwe ngenani elingadluli 1.5 amalitha ngosuku. Labo abaye bazama ukusebenzisa lolu hlelo lokudla okunomsoco bathi ama-kilograms afihliwe cishe phambi kwamehlo, kodwa odokotela bathi umphumela wesikhashana futhi isisindo sonke sizobuyela ngaphakathi kwamasonto amabili emva kokuphela kwenkambo, ngakho ukugcina ukudla okunjalo kungasho lutho, okuningi kuwukuhlakanipha ukukhetha ukudla okunomsoco nokuzivocavoca.