Imikhiqizo engavumelaniyo

Ukuhlakulela ekuthuthukiseni ukudla kwezinto zokudla kusinikeze ukudla okunengi okuhlukene kanye nemigomo yokudla. Okudumile kakhulu ukudla okuhlukile, okusekelwe ekufundiseni ukuthi kukhona ukudla okungavumelani. Noma kunjalo, konke akulula njengokungathi kubonakala.

Izimiso eziyisisekelo zokudla okuhlukile

Kuhlelo lokugaya, into ngayinye inendawo yayo. Ama-protein, amafutha kanye nama-carbohydrate, ama-enzyme ahlukahlukeneyo okugcoba akhiqizwa. Kunombono wokuthi ukukhiqizwa kwabo ngesikhathi esisodwa kunzima, futhi abakwazi ukusebenza ngendlela evamile phambi komunye nomunye. Ngenxa yalokho, ukudla akugciniwe ngokuphelele, izinqubo zokulimaza nokuvuthwa zingase ziqale, kubangele i- dysbacteriosis .

Ngokusho kwesistimu yokunikezwa kwamandla ahlukile kunemithetho eminingi eyisisekelo:

1. Awunakudla kokubili ama-carbohydrate nokudla okumuncu. Isibonelo, amazambane ahambisani ne-utamatisi noma i-lemon.
2. Iprotheyini ehlanganisiwe ne-carbohydrate egxile akufanele idliwe ngesikhathi esisodwa. Lokhu kusho ukuthi akukhuthazwa ukuba udle amantongomane nezithelo ezimnandi, isinkwa ngesikhathi esisodwa.
3. Futhi, akunconywa ukuba udle amaprotheni amabili agxilile ngesikhathi. Ngamanye amazwi, amantongomane noma amaqanda awahambisani nenyama.
4. Akukafaneli kakhulu ukuba udle amaprotheni namafutha ngesikhathi esifanayo. Okusho ukuthi, inyama ayinakudliwa ngekhilimu omuncu noma ngamafutha yemifino.
5. Izithelo namaprotheni awanamatheli ndawonye.
6. Amazinyo amabili okugxila emanzini athile angeke abe khona. Ngakho, iphalishi nesinkwa yizinto zokudla ezingahambisani.

Ukungahambisani kuyahlukahluka

Noma kunjalo, ukuqinisekiswa kwalesi sihloko akukaze kuboniswe ngamaqiniso esayense. Ezinye izifundo zibonise ukuthi imikhiqizo engahambisani nokulahlekelwa kwesisindo ayikho. Amaqembu amabili abantu abanomsebenzi ofanayo, umtsetfosisekelo kanye ne-metabolism badla ngokwehlukana futhi ngokwemvelo ngexabiso elifanayo le-caloric. Ukushintsha kwesisindo kulabo kanye nabanye kwakungalingani.

Kodwa ungakhohlwa ukuthi izinto ezinemikhiqizo ehlukene zihlanganyela ngokuhlukile komunye nomunye. Kusukela kulo mbono, imikhiqizo engahambisani nayo ingenzeka. Isibonelo, inhlanganisela efanayo evamile kokubili izinhlanzi namafutha we-sunflower ayizuzisi. Omunye umkhiqizo uqukethe i-omega-3 fatty acids, kanti enye iqukethe i-omega-6. Zombili zidingekile emzimbeni, kodwa uma uhlobo lokugcina lwe-fatty acids lukhulu, ukufaniswa komuntu okuqala kuyasuswa. Kukholelwa ukuthi ukudla okungahambisani nokulahlekelwa isisindo - amazambane nebhotela. Noma kunjalo, akukho ukuqinisekiswa okuqondile kwalokhu noma.

Ngakho-ke, kungashiwo ukuthi akudingekile ukuba uhambisane nemigomo yokudla okuhlukene . Ukudla okunjalo kunengqondo ukuhlonipha abantu abanezifo zomuthi wamathumbu, okubonakala ngokuphulwa komkhiqizo we-enzymes yokugaya ukudla. Abantu abanempilo ngale ndlela bangadla ngokwemvelo futhi baqhubeke belahlekelwa amakhilogremu engeziwe.