I-Serum ngumkhiqizo wobisi, okusele ngemuva kokukhiqizwa ushizi. Uma uhlola (ngokwemvelo, noma nge-addnet enzyme, i-asidi), i-protein casein i-milk is coagulated futhi ihlukaniswe ne-liquid-whey. Ububanzi be-serum bubanzi ngokwanele, busetshenziswa ezinhlobonhlobo zokupheka, kuyisisekelo sokulungiselela ukudla kwezingane, ngoba ukwakheka kwamakhemikhali kuseduze nobisi lomama.
Ukwakhiwa kwe-whey kufaka phakathi izingxenye ezingaphezu kwamakhulu amabili. Amagremu angu-100 omkhiqizo anama-kcal angu-18 kuphela, futhi lokhu kungu-0.8 g we-protini, i-0.2 g yamafutha no-3.5 g we- carbohydrate . Ama-protein ayatholakala kakhulu futhi atholakala kalula. Iqukethe amavithamini B, PP, C, E, H, izakhi ezincane nezincane, i-nicotinic acid. I-calcium ecebile (ngo-litre - isilinganiso sansuku zonke kanye no-40% wendabuko ye-potassium), i-magnesium ne-phosphorus usawoti.
Izinzuzo ze-milky whey
I-serum iyasiza ukubuyisela i-microflora yamathumbu ngemuva kokuthatha imithi enobudlova, kanye nengqamuzana yamangqamuzana esiswini, kuqeda ukumbumbuluzwa, nokuhlanza izinhlungu. Uma ukulinganisa kwamanzi usawoti emanzini kuphulwa, kususa umswakama obangele futhi kunciphise ukuvuvukala. I-Choline (i-vitamin B4) ivuselela ubuchopho futhi ithuthukise inkumbulo. Izakhiwo eziwusizo zamasondo zibonakaliswa ngokudla okuvamile kwesilazi esisodwa esiswini esingenalutho.
Ukusetshenziswa kwe whey ekudleni
Nciphise ukudla futhi unciphise isisindo, ungayithatha isiphuzo esiyingozi nge whey. Ekuqukethwe okuphansi kwe-fat nokuqukethwe kwe-caloric, i-serum yakha umuzwa wokuzonda futhi ungumthombo omuhle wama-proteine angama-digestible nama-saleral amaminerali ukuze alondoloze ubungqabavu nobuhle. Ngezinhloso zokwelapha, i-whey iyasiza ezinhlobonhlobo zezifo, uma ezinye imikhiqizo ingavunyelwe, kunomthelela wokuphulukisa izifo zendlela yokugaya, isibindi, izinso, isimiso senhliziyo, isusa i-dysbiosis, izifo zesikhumba.
Izakhiwo ezithandekayo zamasondo
Ukusula ubuso nge-serum kunomphumela wokugcoba okubonakalayo, uma kusetshenziselwa ukwengeza inani elincane lejusi kalamula .
Ukubomvu nokukhwabanisa kunganciphisa ngokucindezela amaminithi angu-15 ezindaweni eziyinkinga.
Ukushisa elangeni kufanele kungagcini nje kuphela ngekhilimu, kodwa futhi ngokugeza ngamanzi amaningi. Ngemuva kwenkambiso, isikhumba sizoba sesithambile futhi sibe nesineke, ukuhlanzwa kwemvelo kwamaseli afile kuzokwenzeka, kanye ne-scalp izogcwala izinto ezinikeza ukuphila, futhi izinwele zezinwele zizoqinisa.