I-adyghe ushizi yavela kuqala eCaucasus, lapho isabhekwa khona njengokwedlulele kakhulu. Lo mkhiqizo wenziwa ngembuzi, izimvu, kodwa kaningi ubisi lwenkomo lonke. I-Adygei ushizi isithako esihle kakhulu sama-saladi yemifino, ehlangene ngokuphelele nemifino neminye imikhiqizo.
I-Adyghe ushizi inzuzo
I-adyghe ushizi inhle yokugcina impilo. kuhlotshiswe nazo zonke izinhlobo zamaminerali namavithamini. Ama-enzyme amaningi we-ushizi ewusizo athuthukisa ama-microflora amathumbu, ukuze ukugaya kujwayelekile.
I-calcium, eningi kulokhu ushizi, isiza ukuqinisa izipikili, amazinyo, amathambo, ngcono isimo sezinwele. Futhi, le mineral ishicilelwe ekuvuseleleni amathambo, ngakho odokotela baneluleka ukusebenzisa i- Adyghe ushizi ngezinhlu.
Ukusetshenziswa kwansuku zonke komkhiqizo kunconywa kubantwana, abesifazane abakhulelwe, asebekhulile, abadlali bezemidlalo, ngoba ushizi lithatha ngokushesha, ligcwalisa umzimba ngezinto eziyigugu kakhulu.
Adyghe ushizi ngokudla
I-adyghe ushizi kubhekisela ezinhlobonhlobo ezithambile zashizi, ngakho-ke kuhle ukudla okunomsoco. Ku-100 g womkhiqizo kunama-kilojoule angu-250, engaphansi kwezinhlobo zenye uhlobo. Izakhamuzi ezivela emhlabeni wonke zeluleka ukuthi zifake lokhu kudla okumnandi ezinsukwini zokuzila . Ukuze wenze lokhu, phakathi nosuku odinga ukudla cishe ngo-300 g womkhiqizo, uhlukanisa le mali ibe yizincomo ezintathu ukuya kwezine. Hlanganisa ushizi nokudla okunjalo kungaba nezithelo noma imifino, kusuka eziphuzweni zime itiye eluhlaza. Uzokhuthazelela kalula ukudla okunjalo, futhi umzimba wakho uzohlanzwa ngokuphelele.
Ukulimala kwe-Adyghe ushizi
Ukulimala kwe-Adyghe ushizi, kanye nezinzuzo zayo, sekuye kwatholakala isikhathi eside: lo mkhiqizo ukhonjelwa kuphela ngokungahambisani komuntu nemikhiqizo yobisi.