I-Adyghe ushizi ngumkhiqizo ohlukile ongenawo kuphela ukunambitheka okomuncu wangempela, kodwa futhi nengcebo ye-microelements ewusizo. Iqukethe i-phosphorus, amaprotheni, ama-amino acids, amavithamini B. Yisetshenziswa kokubili njengesidlo esizimele futhi njengesithako esikhulu ekuphekeni kokulungiselela amaqebelengwane ashizi , amadombolo noma ushizi. Masingasichitha isikhathi ngeze futhi sizocabangela nawe ezinye zokupheka ezenziwe nge-Adyghe ushizi ekhaya.
Faka i-chey in a multivariate
Izithako:
- usawoti - amathisipuni amathathu;
- ubisi omuncu u-2 amalitha;
- inkukhu iqanda - ama-3 ama-pcs.
Ukulungiselela
Thela ubisi omuncu esitsheni esomile se-multivark. Esikhatsini esithile esihlukile, amaqanda ama-whisk ngosawoti bese uthele uxube olubangela ubisi, ukuxubana kahle ne-whisk noma i-spatula epulasitiki. Sabeka imodi ye "Baking" bese upheka imizuzu engu-25. I-serum ephumela ekutheni ithuthukiswe kancane kancane nge-strainer, futhi ubukhulu beshizi obucindezelwe ngale ndlela bubekwe amahora angaba ngu-2 ngaphansi komshini. Njengoba ilungisiwe ekhaya, i-Adyghe ushizi ihlukaniswe ngeziqephu ezincane futhi isetshenziswe njengesitsha esizimele esizimele etafuleni.
Adyghe ushizi - iresiphi yesitayela
Izithako:
- ubisi - 3 amalitha;
- kefir - 1 l;
- usawoti - 1,5 tsp.
Ukulungiselela
Ngakho, okokuqala kwe-kefir sipheka i-serum. Ukwenza lokhu, uwuthulule epanini bese ulibeka emlilweni omncane. Endaweni ethile ngemizuzu engaba ngu-5 uzobona ukuthi i-curd ihlukaniswe ne-yogurt futhi ihamba kancane kancane. Kule ndawo lapho ukushisa kumile khona. Ingxube etholakalayo ihlungwa izikhathi eziningana nge-gauze noma ngesihlungo. Asidingi i- curd , kodwa isondo elincane elincane lithengiswa embizeni eyomile ehlanzekile futhi ushiye izinsuku ezingu-2 ekamelweni lokushisa lokuvutshelwa.
Emva kwesikhathi sesiphelile, ungaqala ukupheka i-Adyghe ushizi. Ubisi olusha olunamanzi olugcobekile luthululelwa epanini, lugqoke umlilo obuthakathaka futhi, luvusa ngezikhathi ezithile, luletha emathunjini. Ukuqhubeka ubilisa ubisi, engeza i-serum ye-infusion bese uqaphela ukuthi emizuzwini emihlanu ubisi luzoqala ukuphanga, kanti ushizi luzoqala kancane ukuhlukanisa nolwandle. Manje susa ngokucophelela i-pan emlilweni, ugxilise ingxube ngokusebenzisa i-cheesecloth, engeza usawoti ukunambitha uphinde uxubane kahle. Ngaphandle kokususa i-gauze, kusukela ebunini obumphumela, yakha ikhanda leshizi bese uyibeka ngaphansi komshini, ngoba ubusuku siyifaka esiqandisini. Ekuseni sihlanganisa uketshezi olusungulwe, ukuvula ushizi we-Adyghe kusuka ku-gauze, usike ube yizicucu bese uqhubeka nokulahlwa!
Geza ushizi ngezandla zomuntu siqu
Izithako:
- ubisi - amalitha amane;
- i-yoghurt "I-Activia" - 500 ml.
Ukulungiselela
Indlela yokupheka ushizi u-Adyghe ekhaya? Epanini elikhulu uthele ubisi olusha bese ubeka umlilo oqinile.
Ungayigcina kanjani i-Adyghe ushizi? Isikhathi sokugcina, okokuqala, kuncike ekutheni imvelo kanye nemikhiqizo yemikhiqizo esetshenzisiwe. Ezinye izidakamizwa zesitolo zingagcinwa iminyaka eminingana. Kodwa i-Adyghe ushizi eyenziwe ekhaya iyakwazi ukugcinwa esiqandisini isikhathi esingaphezu kwenyanga eyodwa, ehlanganiswe ithawula.