Ehle, emema ngombala wayo oluhlaza, ocebile we-broccoli, evame ukuheha umbono wethu emakethe nasemashalofini esitolo. Kodwa, ngeshwa, sikubuka, sivame ukudlula, kodwa ngoba nje asikwazi ukulungisa kahle i-broccoli njengeklabishi ukuze uthole isidlo esiphundu kakhulu kodwa esiwusizo. Sikulungiselele ezinye izindlela zokupheka ezinhle, emva kokulungiswa kwalo mkhiqizo omuhle ozothatha indawo ehloniphekile ekudleni kwakho.
Yeka kanjani okumnandi ukupheka i-broccoli efriziwe kuhlobiso, nemifino kuhhavini?
Izithako:
- i-broccoli efriziwe - 400-450 g;
- anyanisi - ama-2 ama-pcs .;
- izaqathe (ephakathi) - ama-2 ama-pcs;
- ama-peas amasha aluhlaza - 150 g;
- I-Gouda ushizi - 150 g;
- imayonnaise - 120 g;
- amaqanda inkukhu - izingcezu ezimbili;
- pepper, usawoti - ukunambitha;
- amafutha yemifino - 2 tbsp. izinkezo.
Ukulungiselela
Ngokuvamile, i-broccoli entsha ingatholakala kuphela ngonyaka, kodwa iqhwa lingathengwa nganoma yisiphi isikhathi sonyaka. Ngenxa yokuthi le dish sidla ukupheka iklabishi efriziwe, okuyinto kulula ukulungiselela ukwedlula fresh.
Siphuca i-broccoli kusuka kuphakheji futhi siyifake ngokushesha ekubileni, amanzi amancane anamanzi bese sipheka (emva kokubilisa) emaminithini angu-6-7. Ngemuva kokususa emanzini ngesihlungo bese siyiphucula.
Kusukela kuma-pods we-pea, siphula ama-peas awo, esiwahlanganisayo no-anyanisi oqoshiwe kanye ne-izaqathe. Sifaka i-broccoli ehlile lapha, sifafaza imifino ngosawoti, pepper omnyama bese siyifaka esikhunjini, sihlume ngokukhululekile ngamafutha omquba.
On grater ukuxubha ushizi kanzima, uthele nge amaqanda pre-exubile esitsheni. Bese wengeza imayonnaise, uhlanganise yonke ingxube bese uyimboza ngemifino yethu ngesimo, esikumboza ngeshidi lesikhumba esinqunyiwe esivela ngenhla bese uwabeka kuhhavini elishisayo elishisayo kuze kube yizicingo eziyi-180. Sibhaka cishe imizuzu engu-55.
Yeka indlela okumnandi ngayo ukupheka i-broccoli epanini lokuthosa?
Izithako:
- i-broccoli esisha - ikhanda elincane elincane;
- ufulawa - 150 g;
- usawoti "Okungeziwe" - ukunambitha;
- amaqanda inkukhu - izingcezu ezintathu;
- imayonnaise - 2 izinkezo ze-dessert;
- umnyama omnyama - 1/3 tsp.
- amafutha yemifino - 100 g.
Ukulungiselela
I-broccoli igonywe epanini elikhulu ngokubilisa ngamanzi abilayo bese upheka imizuzu engaba ngu-15-17, ucindezela ikhanda ngemfoloko ukuze ungeneli. Ngemuva kokubeka i-broccoli ku-colander noma i-strainer futhi uma ihlahlela phansi, yihlukanise ibe yi-inflorescences yesayizi encane.
Hlanganisa amaqanda, ngokufaka uketshezi ocolekileyo nomnyama omnyama. Sethula imayonnaise kubo futhi saphinda sihlanganise konke nge-whisk.
Ama-inflorescence abilisiwe ama-broccoli aqala ukufakwa esitsheni ngefulawa wekolweni, futhi emva kwalokho siwafaka ube yingxube yamaqanda kanye nemayonnaise futhi uwafake epanini le-sauté elinamafutha afudumele, ashisa imifino. Iklabishi efriji evela kuzo zonke izinhlangothi ezingenakwenzeka ukuya enqoleni ehle yegolide.
Indlela yokupheka i-broccoli kumuntu ohlangothini oluhlukile?
Izithako:
- iklabishi ekhriziwe broccoli - iphakethe elilodwa (400 g);
- i-garlic - amazinyo amabili;
- ukhilimu omuncu owenziwe ekhaya - 3 tbsp. izinkezo (ngaphandle kwesilayidi);
- ushizi "isiRashiya" - 80 g;
- i-dill eyomile - 0,5 tsp.
- uketshezi oluncane - uphiko;
- amafutha omnqumo - 3 tbsp. izinkezo.
Ukulungiselela
Okuqukethwe kwephakheji neklabishi efake ipuleti bese uyithumela ku-microwave imizuzu engu-6, ukubeka
Ngemuva kokubeka i-broccoli esitsheni se multivarka, lapho sasizothela amafutha omnqumo ngaphambili. Fafaza i-inflorescence iklabishi nge usawoti omuhle bese udlula umshini we-garlic. Vala isembozo, setha imodi "Ukubhaka" bese usetha i-timer imizuzu engu-30. Emaminithini ayishumi okuqala, vula i-multivark bese uvula i-broccoli ngakolunye uhlangothi. Ngemuva kwemizuzu engu-10, ufafaze iklabishi nge-dill eyomile, engeza ukhilimu omuncu, ushizi onobiwe, ugubungele futhi uvale isembozo, ulinde isignali.