Ngendlela yayo eluhlaza, ama-soya ayamunyu futhi anzima, kodwa uma kusetshenziselwa kahle, imikhiqizo enambitha enhle isinikezwa: ubisi lwe- soy , u- soy sauce , i-tofu futhi, ngokuqinisekile, amafutha we-soya. Izakhi eziyinhloko ze-soya - inyama ye-soy, ufulawa we-soy nama-soybean ahlumele anika ithuba lokulungiselela izifundo ezishisayo zokuqala, inyama yendabuko, ama-dessert, ama-sweetries nama-snacks. Izitsha ze-Soy akuzona nje isifaniselo sokuqala semikhiqizo yemvelaphi yezilwane, kodwa futhi nomthombo ocebile weprotheyini.
Yisiphi izitsha ezingenziwa nge-soy?
Cabanga izindlela zokupheka usebenzisa ubhontshisi be-soy ngokwayo njengesithako esiyinhloko. Ngaphambi kokudla okunomsoco omuncu, cwilisa ubhontshisi amahora ayishumi, bese ubilisa amahora ambalwa emanzini.
Shish kebab kusuka inyama soy
Ngaphambi kokulungiselela inyama yesoya kudinga ukulungiselela kwangaphambili. Ngaphambi kokuba ulungise isidlo kusuka kwesoya ekhaya, kufanele ugcobe inyama eyomile emanzini ashisayo ingxenye yesigamu sehora, bese ulandela imiyalo yokupheka. Ngezansi enye yezindlela ezikhona zokulungisa inyama ye-soy ngesimo se-shish kebab.
Izithako:
- inyama e-soy elungiselelwe - 450 g;
- anyanisi - 65 g;
- cherry utamatisi - 120 g;
- amafutha yemifino - 15 ml;
- i-pinch yamnyama;
- ijusi kalamula - 25 ml;
- i-dill entsha - 10 g.
Ukulungiselela
- I-soy meat elungiselelwe ilele epanini, engeza ijusi kalamula, amasongo anyanisi, i-dill eqoshiwe kanye nenkathi nge-pepper.
- Bamba inyama ku-marinade amahora ambalwa, bese ubopha ama-skewers, u-anyanisi kanye no-utamatisi.
- Fry on amalahle ingxenye yesine yehora, uthele amafutha bese ukhonza etafuleni.
Iphayi le-soya
Izithako:
- ubhontshisi besoya;
- ubisi lwe-soy;
- usawoti;
- i-dill entsha.
Ukulungiselela
- Esinye sezitsha ezilula kakhulu yi-soya pate, lapho isithako esiyinhloko kubhontshisi we-soya, sihlanganiswe ku-blender kanye nemifino yokuzikhethela, ngosawoti kanye nesikhumba esincane sosa.
- Isikhulu esilungele ukukhonza sikhonjelwa njenge-pate yesibindi esivamile, njengesidla kwi-toast kanye ne-crackers.
Soy Cutlets
Izithako:
- ubhontshisi besoya;
- anyanisi, i-garlic;
- usawoti.
Ukulungiselela
- Enye indlela i-soy cutlets, lapho ama-soybean ahamba khona nge-grinder yenyama ehlangene no-anyanisi oqoshiwe negalikhi, isengezo ngezinongo kanye nefomu.
- I-meatballs elungiselelwe ingabhaka noma ifakwe.
I-toese tofu
Esinye isidlo esihlwabusayo esenziwe nge-soy singakulungiswa ngokushesha futhi, kubalulekile, ngaphandle kokufaka izindleko.
Izithako:
- ubisi lwe-soy;
- ijusi lemon.
Ukulungiselela
- Umkhiqizo wesiShayina wendabuko kusuka ku-toy - toes tofu, ulungiselelwe amahora amaningana kusuka ezingxenyeni ezilula futhi ezingabizi.
- Emthonjeni we-soy uyongezwa ijusi lemon.
- Ubisi lwekhadi lufakwa ngaphansi kwesibalo semaminithi angaba ngu-10, kanti ama-soy flakes aphumela kuwo asakazwa nge-gauze ngaphansi kwengcindezi futhi aphekwe ihora. Emva kwalokho, umkhiqizo oqediwe ufakwa emanzini abandayo, lapho uchitha ihora ngaphambi kokuphela kokupheka.