Uma ufunda imenyu yokuhlukahluka kwezidlo zaseShayina, kuyacaca ukuthi iChina ayiphunga lapha. Yiqiniso, imenyu yokudla isekelwe, ngokuvamile kaningi, elayisi. Futhi uyanconywa ukuthi uphuze itiye elihlaza, kunezolwane. Kodwa labo abaye baseChina yanamuhla, bangatshela okuningi ngalokho abaShayina badla. Izimbongolo, izintuthwane, izinkumbi, izibungu, ondlunkulu, izinyoka, izilonda - ngezwi konke okuhambayo futhi kukhona amaprotheni. Futhi akukho okumangazayo kulokhu - izwe likhulu, ukudla konke okungazange kudliwe. Kodwa awufuni neze ukuhlala ekudleni okunjalo kwamaShayina ?
Ngakho-ke, abahlengikazi baseShayina baye badala ukudla, okuhloswe, ikakhulukazi kwabesifazane baseNtshonalanga. Ukudla kuqinile futhi kune-calorie ephansi, okwenzela ukulahleka kwesisindo. Siphakamisa ukuthi uhlangabezana nokudla kwaseShayina kwezinsuku ezingu-14 ubude. Unezinhlobo ezimbalwa esizoxoxa ngazo.
Ukudla Okulula
I-version elula kakhulu futhi eqinile kakhulu yokudla kwamaShayina ekunciphiseni isisindo ngokuphelele ayifaki ukusetshenziswa kwenyama, usawoti, ushukela neminye imikhiqizo eminingi. Imenyu ibangela ukwesaba nokungalingani, kepha uma usinda kulezi zinsuku ezimbili, uzothola isisindo ngokuqinisekile:
- ngesonto lokuqala - amaqanda amathathu nama-oranges amathathu nsuku zonke;
- ngesonto lesibili - ama-porridges kuphela asephekwe emanzini, ngaphandle kosawoti, amafutha, ushukela.
Konke lokhu, kunconywa, kunconywa ukuba kugcwaliswe itiye elihlaza (futhi ngaphandle kokushukela).
Izidlo zaseShayina azizona izezi ezibizwa ngokuthi izidlo ezingenalo usawoti, ngoba yini ongayikhetha, usawoti akhishwe. Lokhu, ngokuyinhloko, kungenye yezinzuzo ezimbalwa zalesi simiso sokulahlekelwa isisindo, ngoba emva kokuhlupheka ngaphandle kasawoti, unga: okokuqala, ujwayele ukudla kancane usawoti, futhi okwesibili, ukulahlekelwa ngamakhilogremu amaningana "amanzi" avela ku-edema.
Ukudla okuhlukahlukene
Okulandelayo kwemenyu yokudla yase-Chinese izinsuku ezingu-14, ikuvumela ukuba udle ngokungafani, futhi ngesikhathi esisodwa, ulahlekelwe kilogram ngekhilogramu. Ngaphansi kokuvinjelwa, njengokuvamile, usawoti, ushukela, ufulawa, utshwala, nokudla kwakho uzoqoqa ngokuzimela ohlwini olungezansi lwemikhiqizo.
Ekudleni kwamaShayina amaviki amabili kumele kusetshenziswe nsuku zonke:
- ilayisi - 400 g;
- izithelo - 250 g;
- imifino - 270 g;
- izinhlanzi zasolwandle - 120 g;
- Ubisi - 100 g;
- ubhontshisi - 60 g;
- amaqanda - 1 pc.
Kulesi simo, irayisi kufanele ikhethwe ensundu (iqukethe i-fibre, engagciniwe emathunjini, futhi ngenxa yalokhu, iyayihlanza ukuqoqwa kwamanzi). Izithelo kufanele zibe mnandi futhi zibe mnandi futhi zibe mnandi, kodwa hhayi ubhanana, izinsuku, amakhiwane nezinye izinketho ezithandekayo.
Imifino yokudla kwamaShayina ezinsukwini ezingu-14 iyohambisana nayo yonke into ngaphandle kohlobo lwe-starchy (amazambane, beet, izaqathe, ummbila), kanye nezinhlanzi zasolwandle kufanele zithembeke, ziqhume, ziphekwe noma ziphekwe. Ubisi - kufika ku-2% amafutha, ubhontshisi - konke ngaphandle kobumhlophe. Kule ndlela ehlukile, into esemqoka ukunamathela kwinombolo enikezwe kuhlu.
Ukudla on okusanhlamvu
I-version elandelayo ye-Chinese yokulayisha ukulayishwa kokudla futhi ayikwazi neze ukubalwa ngokulinganisela. Ukudla kweviki ezimbili kuhlukaniswe ngezigaba ezimbili - masonto onke.
Ngeviki lokuqala, phakathi nosuku uvumelekile ukuba udle ama-oranges amathathu namaqanda amathathu abilisiwe. Ukuncoma kunconywa ukuthi kuphazanyiswe itiye eluhlaza. Isonto lesibili lizokuthakazelisa ngezinhlobo ezihlukahlukene -
Ngemuva kokusebenzisa noma yikuphi okukhethwa kukho kokudla kwamaShayina, wena, okokuqala, uzobe usweleke kakhulu inyama. Lapha into esemqoka akukona ukuyiphonsa kanyekanye, emahoreni okuqala ngemva kokuphela kokulahleka kwesisindo esibi, ngoba umzimba udinga ukujwayela umthamo owengeziwe weprotheni kancane kancane. Izinsuku zokuqala zama ukugwema inyama ebomvu, udle imikhiqizo yobisi nezinkukhu ezimhlophe.