Isimo sengqondo esingenandaba nokudla okudliwayo kuholela eqinisweni lokuthi isikhathi sokungezwani komzimba sesiphelile , cishe igama elisetshenziswe kakhulu ekuphileni kwansuku zonke. Futhi, yiziphi izici, ukukhuluma ngezifo ezithathelwanayo kusetshenziswe entwasahlobo nasekwindla - yilokho okuyi-pores yonyaka okuyizinto ezithintekayo zemvelo.
Uma abantu abadala behlushwa ukuvuthwa okuvame kakhulu ("impova"), futhi ngenxa yokudla, kuqinisa kuphela ukubonakaliswa kwayo, bese izingane zingadla ukudla kokudla.
Kuzo zombili izimo, ukudla kwe-Ado kusetshenziswa ngokuphumelelayo. Lena uhlelo lokudla olungafaki izilonda ezivela ekudleni, bese-ke, ngokujwayelekile kwempilo, le mikhiqizo ethile ingeziwe ngokungeziwe. Ngakho-ke, umgomo wokudla we-hypoallergenic ngokuya ku-Ado uzogcina ekudaleni umkhiqizo we-allergen.
Ukudla nge-Ado kubantwana, akufani nemenyu yabantu abadala ngaphandle kokuhlukile. Isici sesici salokhu kudla okudokotela ukuthi ukudla akusiyo yonke into. Okusho ukuthi, konke okungabangela ukusabela komzimba emzimbeni kukhishwe.
Akuvumelekile
Imikhiqizo edliwe ngesikhathi yokwelashwa kwemithi:
- i-confectionery;
- imifino nezithelo zombala obomvu;
- zonke izithelo ze-citrus;
- imikhiqizo yobisi;
- izithelo ezingavamile nezithelo ezomisiwe;
- amaqanda;
- uju;
- i-cocoa, ushokoledi;
- amakhowe;
- izinhlanzi zasolwandle;
- ingulube, izinkukhu;
- imikhiqizo ebukhali, kanye nalabo abenezinongo eziningi nezithasiselo;
- iwundlu;
- unogwaja, i-turkey;
- okusanhlamvu - ukolweni, ukunye okufana nokolweni, rye;
- imifino ene-starch;
- ama-peaches, ama-apricot;
- amafutha e-sunflower.
Kuvunyelwe
Imikhiqizo ezayo kamuva ibe yingxenye yezindlela zokupheka ze-Ado zokudla:
- isobho semifino;
- ibhotela;
- ama-pods;
- yogurt ngaphandle izithasiselo;
- owesifazane ovuthayo, i-yogurt;
- i-oatmeal porridge;
- ilayisi;
- ama-apula;
- imifino, ngaphandle kokuvinjelwa;
- yenkomo ibilisiwe;
- ukhukhamba, i-parsley, i-dill;
- ama-apula, ama-plums, ama-currants, izithelo zomisiwe;
- mhlophe hhayi isinkwa.
Landela ukudla kuze kube yilapho izimpawu ziphela ngokuphelele. Khona-ke, ngaphansi kokuqondiswa udokotela, kufanele ufake ukungena kokudla esisodwa ngesikhathi esisodwa. Ngaphezu kwalokho, kuye ngesimo sakho, ungase ubekwe ukudla okuqinile. Kubalulekile ukukhumbula ukuthi ukudla kwe-Ado akuyona impilo. Ngaphezu kokudla, odokotela, ngokuqinisekile, banikeze imishanguzo kanye nemithi ezokwenza ukunciphisa ukubonakaliswa kwezifo ezihamba phambili ngesikhathi sokuqala, isigaba esibucayi kakhulu.
Futhi manje sizozama ukwenza ezinye zokupheka ohlwini oluvunyelwe lokudla kwe-ado hypoallergenic.
Maye, izitsha ngeke zihluke kakhulu, kepha ngeke sikuvumele ufe ngendlala.
Isobho se-Broccoli
Izithako:
- i-broccoli - 500 g;
- zucchini - 1 piece;
- anyanisi - ama-2 ama-pcs .;
- i-kefir - isipuni esingu-1;
- i-parsley - i-1 bunch.
Ukulungiselela
I-broccoli kufanele igeze futhi ihlukaniswe ibe yi-inflorescences. With zucchini, ikhasi futhi uthathe tincetu. Bamba u-anyanisi ngokucophelela. Ubilise 1 ilitha lamanzi epanini, ulethe ngamathumba bese wengeza yonke imifino. Pheka ngesibindi semaminithi angu-10. Susa ekushiseni, usebenzisa i-blender ukufaka isobho. Ngaphambi kokukhonza, engeza i-kefir bese ufafaza nge-parsley.
Izinhlanzi zenyama yenkomo
Izithako:
- yenkomo - 0,5 kg;
- I-kefir - ¼ indebe;
- isinkwa - ama-2 tincetu;
- anyanisi - 1 pc.;
- amanzi - ¼ wekhulu leminyaka;
- I-Butter - 50 g.
Ukulungiselela
Sivikela inyama, siyigcoke enqolobaneni yesinyama kathathu ukuze sikwenze kube lula. Okwesithathu, sigaya kanye anyanisi, futhi sandulela kefir ngesinkwa. Melt ibhotela, engeza inyama. Hlanganisa ukugxila bese wengeza amanzi. Sakha amabhola.
Ephakeni, uthele ngamalitha amathathu amanzi, ulibeke emlilweni. Ngemva kokubilisa, sibeka i-colander noma isihlunu epanini, siwaphonsa emanzini. Sibeka ama-cutlets esihlokweni, sihlanganise nabo ngesembozo.
Njalo emaminithini ama-5 ukuya kwangu-7 siphendula ama-cutlets. Amakhekhe alungiselelwe - imizuzu engu-40.