Enye yezinhlelo zokudume ezidumile kakhulu - ukudla okudla amaqembu egazi, okwakhiwa udokotela odumile we-naturopathic uPeter D'Adamo. Idalwe nguye umqondo we "4 amaqembu egazi - izindlela ezine zempilo", isisisekelo sezinkolelo eziningi kanye nezinombolo zamaphepha zesayensi. Ucwaningo lwakhe luye lwafakazela ukuthi abantu abaneqembu elifanayo legazi banezinto ezijwayelekile ezibhekene nezifo eziningi, banezinhlelo ezivamile zokulala nokuphumula, ukumelana okufanayo nokucindezeleka. Izinto eziphilayo zabantu abaneqembu elifanayo legazi liphendula ngokulinganayo ekudleni okuningana.
UDkt D'Adamo uphakamise ukuthi abantu abadala kakhulu babe neqembu elilodwa legazi - 1, ngemuva kokuba abantu bafunde ukulima umhlaba, ukutshala okusanhlamvu, nokuwadla, kwakukhona iqembu lesibili legazi. Iqembu lesithathu laphakama ngenxa yabantu basendulo abazulazula enyakatho, ezimweni ezinesimo esibucayi nesimo sezulu. Futhi iqembu legazi le-4 yiqembu elincane kunabo bonke abavela ngenxa yokuhlanganiswa kwamaqembu egazi angu-1 no-2.
Kulandela ukuthi abantu abanamaqembu egazi ahlukene badinga ukudla okuhlukeneyo ngokwezakhi zofuzo. Futhi ukudla ukudla okungahambisani nabantu abaneqembu elithile legazi eliholela emiphumeleni emibi: ukwedlula ngokweqile, izinkinga zokugaya ukudla. Into ewukuthi konke ukudla, uphenduka ngamakhemikhali ngegazi, futhi yini ezoholela ekuphenduleni okuhle ngeqembu legazi 1 lizolimaza amaqembu 2 no-3. Noma imuphi umkhiqizo uqukethe izinto ezifana ne-lectin (amaprotheni ahlanganisa ama-carbohydrate noma ngamanye amagama ama-glycoprotein). Iqembu ngalinye elithile legazi lihlelwe izakhi zofuzo ukuze lihlanganise ama-lectin athile. Uma usebenzisa inqwaba yemikhiqizo ene-lectin engafanele, khona-ke baqala ukubuthelela ezithombeni zokugaya. Umzimba uthola amangqamuzana lapho ukuqoqwa okukhulu kwama-lectin angakalungi, njengabafokazi, futhi uqala ukulwa nawo.
Yiziphi izindawo zokudla okunamaqembu egazi?
Kutholakale ukuthi abantu abasebenzisa "imikhiqizo yabo" bayeka ukuqoqa ubuthi, umzimba ngokwawo wawushisa wonke amanoni okweqile, ngcono umzimba, futhi awuzange ukwandise izifo ezingapheli zesigcawu somathumbu. Esinye isizathu esincane kakhulu sokuthi umuntu akadingi ukuzikhawulela ekudleni, inqubo ihamba kancane kancane, umzimba uyasuswa, ungabi umcibisholo kuphela kodwa futhi unempilo. Ukudla ngeqembu legazi akuhlukaniswa ngokuthi "okusheshayo", ngosizo lwakho awukwazi ukulahlekelwa isisindo ezinyangeni ezingu-2. Kodwa abantu abahlale behambisana nalokhu kudla, abasakwazi ukuzuza isisindo.
Ngokusekelwe enkulumweni yakhe, uDkt Peter D'Adamo wadala itafula lemikhiqizo yokudla kweqembu legazi . Abantu abaneqembu elingu-1 (0) legazi babizwa ngokuthi "abazingeli", imenyu yabo kufanele ibangele imikhiqizo yenyama, futhi isinkwa kanye ne-pasta kufanele kukhishwe ekudleni. Kubantu abanjalo, ukudla okhethekile kwegazi leqembu 1 lakhiwe. 2 (A) Leli qembu "abalimi", kufanele badle imikhiqizo yezitshalo, futhi bazivimbele kakhulu inyama, kubo, uDkt D'Adamo wakhula ukudla kweqembu lesibili legazi . 3 (B) "yizimbuliso", ukushayela izinkomo ezinyakatho, laba bantu bajwayele ukudla imikhiqizo yobisi, ushizi, kanye nenani elincane lenyama nenhlanzi. Ukudla okunempilo kubo kuyoba ukudla kweqembu lesithathu legazi . Futhi abantu abaneqembu legazi le-4 (AB) elingaveli eminyakeni eyinkulungwane edlule, futhi ababizwa ngokuthi "abantu abasha", bangadla cishe noma yikuphi ukudla, njengoba kuchazwe ngokuningiliziwe ekudleni kweqembu legazi le-4
Ukunamathela ekudleni okunjalo akulula, udinga nje ukuthola iqembu lakho legazi etafuleni, ukhethe imikhiqizo ewusizo eqenjini lakho legazi (elimakwe +), futhi ngezinye izikhathi ungadla futhi ungathathi hlangothi (umakwe 0). Futhi imikhiqizo enobungozi eqenjini lakho legazi kufanele likhishwe ekudleni (okuphawuliwe -).
Umthelela we-Rhesus factor
Ngokuvamile abantu banesithakazelo ukuthi i-Rh factor enhle noma engalungile ithinta ukudla ngeqembu legazi. Kuyaziwa ukuthi abantu abangu-86% bane-Rh factor enhle (okungukuthi, kukhona i-antigen ebusweni bama-erythrocytes abo). Ama-14% asele anesigungu segazi esibi. Ukudla okunomsoco ngeqembu legazi kubalwa ngokuqondile ngokungafani kokubunjwa kwama-antigens athile nama-antibodies kubantu abanamaqembu ahlukene egazi. Ngenxa yokuthi abantu abaningi bane-Rh factor, kufanele bakhethe ukudla kweqembu legazi, bengacabangi nge-Rh factor enhle noma engalungile.
Kumele kuqashelwe ukuthi ukudla kweqembu legazi bathola ukubuyekezwa okuhle hhayi kuphela kubantu abayizigidi ezingu-2.5 abalandeli kuso, kodwa futhi nezinkanyezi ezifana noSergei Bezrukov, u-Oleg Menshikov, uMikhail Shufutinsky, uVladimir Mashkov, uSergei Makovetsky.