E-USSR, kwakungekho abantu abaningi kakhulu abanokukhuluphala, njengamanje, kepha kwakungekho ukudla okuningi kakhulu okunjalo. Uma ubuza abamele isizukulwane soSoviet ngalokhu, bazokhamuluka ngokumomotheka ukuthi ukudla akukona nge- GMOs , kodwa kuyimvelo. Nakuba konke okufanayo kunemfihlo ethile yomuntu omuhle, ogama lakhe lingu "Ukudla No. 8".
Kudla ku-USSR
Ngaphambi kokuba ubuyekeze ngokuningiliziwe kokudla okuyinhloko kweSoviet, ngeke kube yinto engafanele ukutshela ngokuningiliziwe mayelana nezincomo zaleso sikhathi mayelana nokulahlekelwa kwesisindo. Ngakho-ke, kulabo abaphupha ngomzimba omuhle nesisindo esivamile, bancomeka ukuba banamathele ukudla okuyingxenyana. Kwafaka ukudla kokudla izikhathi ezingaba ngu-6 ngosuku, eqinisweni, ezinxenyeni ezincane. Okubalulekile ukuthi ukudla kwakuhlanganisa nemikhiqizo ephansi yamafutha. Kuningi lapho ufuna imifino, kungenzeka kuphela uma kungekho isitashi kuzo.
Lokhu kufaka:
- i-asparagus;
- i-zucchini;
- isithombo;
- utamatisi;
- iklabishi ebomvu noma emhlophe;
- i-patissons;
- izithelo zase-citrus.
Ngesikhathi sokupheka, kungcono ukungabi usawoti isidlo. Indlela engcono kakhulu yokwengeza usawoti ngesikhathi sokudla. Awuvunyelwe ngaphezu kwama-gramu angu-5 ngosuku, okulingana no-1 ithisipuni. Kodwa ngokuqondene namanzi, kufanele uphuze cishe 1.5 amalitha ngosuku.
Ukunamathela kulo mbuso, njengoba ochwepheshe be-Institute of Nutrition baqinisekisiwe, ngenyanga babekwazi ukuqeda 10 kg.
Ukudla kwesikhathi seSoviet
Manje sekuyisikhathi sokudla okukhulunywe ngenhla kwe-USSR "No.8". Okuqukethwe kwekhalori kuwo wonke imikhiqizo okudliwe ngosuku akufanele kudlule u-2,000 kcal. Ngaphezu kwalokho, akuvunyelwe ukuba adle ukudla okuthosiwe. Siyakwamukela ukupheka, ukupheka nokupheka kuphela.
Uhlu olumnyama lwemikhiqizo engavunyelwe luhlanganisa:
- amajikijolo amnandi nezithelo;
- isoseji;
- i-confectionery;
- semolina;
- imikhiqizo enephesenti eliphezulu yamafutha (isibonelo, ukhilimu);
- ukudla okusemathinini;
- i-cocoa nezinye iziphuzo, ezihlanganisa inani elikhulu lama-carbohydrate;
- i-pasta, ufulawa webanga eliphakeme kakhulu.
Ngeke kube okungadingekile ukuhlunga izidlo ezivunyelwe:
- ama-sauces anezinto ezinamafutha aphansi;
- isinkwa sonke sosanhlamvu (esingaphezu kuka-200 g ngosuku);
- izinkukhu inyama ngaphandle kwesikhumba;
- amajikijolo amnandi namuncu;
- izinhlanzi zasolwandle;
- amaqanda inkukhu (ezingekho ezingcezu ezimbili);
- imifino;
- izinhlanzi ezimhlophe;
- imikhiqizo yobisi evutshiwe.
Ngakho-ke, kwasekuseni kwasekuseni kwakunconywa ukuba udle ama-100 g we-fat-fat cottage shizi netiye ngaphandle kokushukela noma ukuzitholela nje ngesanqante. On the second - izaqathe kanye iklabishi isaladi. Usuku lokudla: i-borsch elula, i-peas eluhlaza kanye nenyama ebilisiwe. Isinkwa: angaphezu kwamagremu angu-100 we-cottage shizi bese u-compote. Isidlo sasingamagremu angu-130 emifino yemifino, inhlanzi, amanzi noma itiye ngaphandle kokushukela.