Kunezinketho eziningi zokukhishwa kwezinsuku kanye nokudla okuhlanza, okungeke kusize nje ukulahlekelwa amakhilogremu ambalwa engeziwe, kodwa futhi kusize ukusimisa isimiso semetabolism, ukuhlanza amathumbu, ukulahlekelwa umuzwa wesisindo esiswini. Ngelinye igama, ukuhlanza izidlo zamathumbu kuzosiza ukubuyisela umyalelo ngaphakathi emzimbeni futhi, ngenxa yalokho, kuthuthukise ukubukeka kwakho.
Ilayisi nokuhlanzwa
Ilayisi, njengawo wonke okusanhlamvu, libhekisela emikhiqizweni yezinkohliso. Iqukethe i-fibre, efana nesiponji, ithatha yonke into engakaze ikhishwe futhi ingaphekwe emaphethelweni akho emathunjini. Akumangazi ukuthi abaningi bakhetha ukudla okunomsoco welayisi.
Siphakamisa ukuthi uhlale phansi ekudleni kwezinsuku ezingu-10, lapho uzokhipha khona u-3 kuya ku-4 kg.
Imenyu yokudla
Phakathi nokudla kudingeka udle njalo amahora amabili, ukuze ungazizwa ulambile kakhulu. Ukudla okuyinhloko irayisi, okumele ilandwe ngaphambi kokupheka ubusuku obulodwa, igeze futhi ibiliswe ngaphandle kosawoti.
Ngesikhathi sokudla ngamunye, udla amagremu angu-100 elayisi esiphelile kanye neyodwa yalezi zinto ezilandelayo:
- 100 g ama-shrimp;
- 100 g wezinhlanzi ezibilisiwe;
- 100 g we-squid;
- 100 g ubisi;
- I-100 g ye-kefir;
- izicucu ezimbalwa ze-shizi kanzima;
- 30 g wamantongomane;
- Ibhanana eli-1;
- 1 eliphakathi kwe;
- 2 izithelo kiwi;
- 100 g webele lezinkukhu.
Ngaphezu kwalokho, uma unesabelo salokho konke mayelana nakho konke nje usuku olulodwa,
Phuza ngalesi simo udinga amanzi nge isipuni soju, nangendlela yokuqala yokudla - i-herbal teas ngaphandle kokushukela namanje amanzi.
Ukuqapha
Ngeke ukwazi ukusebenzisa irayisi uma udokotela wesifo sikashukela, i-gastritis, izilonda, noma yikuphi okungajwayelekile emisebenzini yendlela yokugaya ukudla, futhi akukhuthazwa ukuba uzihlukumeze ngokuhlanza phakathi nesikhathi sokukhukhumeza noma yikuphi ukugula nangesikhathi sokuphumula emva kwezifo.