Umkami uStas Mikhailov wayenciphisa isisindo?

Izinkanyezi zikhuluma ngokuhlukile empilweni yomuntu siqu: ezinye ziyiqapha ngokucophelela emehlweni abantu abangabazi, ezinye zibonisa kalula. Abantu abathandanayo abakhathazeki kuphela ngobuciko bomculi, kodwa futhi ukukhathazeka komkami kaStas Mikhailov. Lo ngumkakhe wesine womculi ogama lakhe lingu-Inna, okuphila kwakhe kulo mshado wesibili. Naphezu kokuthi owesifazane unabantwana abane, ubheka kakhulu. Lokhu kuphakamisa umbuzo ozwakalayo ozwakalayo: umkaStas Mikhailov wasithatha kanjani isisindo?

Umkami kaStas Mikhailov washaya kanjani isisindo ngemuva kokuzalwa?

U-Inna Mikhaylova wabeletha indodakazi yomculi, futhi ngonyaka ozayo ngokushesha wasusa ama-kilogram angu-24 futhi wamlethela ngokugcwele. Uma ebuzwa imibuzo mayelana nokudla, uvele nje amahlaya: ngomndeni omkhulu kangaka, akudingeki uhlelo lokulahlekelwa isisindo! Wonke ukunakekelwa kwendlu nezingane owesifazane ozithathele wona, ama-nannies endlini abo akenzeki. Yilokho okwenzekile, ngokusho komkaStas, ukuba asuse ngokushesha isigamu sokwehla kwesisindo esiningi - 12 kilogram.

Kodwa-ke, le datha isakhulisa ukungabaza. Abaningi besifazane abanawo ama-nannies kanye nama-governesses, futhi ngesikhathi sokuphumula lokubeletha nabo banakekele lonke umnotho nokunakekelwa kwezingane, kodwa bambalwa kakhulu basiza ukuba ulahlekelwe isisindo ngama-kilogram ayi-12. Kodwa-ke, ukunciphisa okunjalo kwesisindo kungaba uphawu lwe- metabolism enempilo kanye nemikhuba efanele yokudla.

Umkami uStas Mikhailov wayenciphisa isisindo?

Ezingamakhilogremu angu-24 aqoqwe ukukhulelwa, kuphela abangu-12 kuphela ababeshiya ngokwabo, nengxenye yesibili, i-Inna yahlukana yedwa. Ngenxa yalokhu, waqala uhlelo lwakhe, ngokusekelwe ezimisweni zokudla okunempilo.

Uhlu lwemikhiqizo evinjelwe luhlanganisa izinto ezilandelayo:

1. Noma yikuphi ukudla okunamafutha nokudla - inyama, amafutha, ukudla okujulile okuthosiwe, ukudla okuthosiwe.
2. Zonke izinhlobo zamaswidi - i-confectionery, izimpahla eziphekwe, i-ayisikhilimu, ushokoledi, ushukela, njll.
3. Noma yikuphi imikhiqizo yefulawa, kungaba yisinkwa, i-pasta, amadombolo noma ngisho nokugaya ama-cutlets.
4. Zonke izinhlobo zokucwenga nama-marinades, kanye nemikhiqizo ekheniwe.
5. Noma iziphi iziphuzo ezidakayo, i-soda nekhofi.

Qinisekisa, uma ungafaki konke lokhu ohlwini lwakho lwemikhiqizo, khona-ke uzoqala ngokushesha ukulahlekelwa isisindo. Kungenxa yalokhu kokudla okungaphezulu kakhulu kwekhalori, njengombuso, futhi isibalo sitholakali. Uma ucabanga ukuthi konke kungavunyelwe nhlobo, uyiphutha: ungadla ngokuphephile noma yimiphi imifino nezithelo, udle inyama enamafutha aphansi, izinkukhu, inhlanzi, imikhiqizo yobisi yokuqukethwe okuncishisiwe kwamafutha.

Ngokwehlukana, kufanele kuvezwe ukuthi u-Inna Mikhailova wakhetha uhlelo olufanele lokuphuza: ngosuku ophuza ngalo okungenani amalitha amabili ehlanzekile namanje aphuza amanzi, okudingekayo ekubuyiseleni umzimba wemvelo.

UWife Stas Mikhailova akazange anikeze isibonelo sokudla kwakhe, kodwa singacabanga ukuthi kwasekuseni wadla i-curd noma isidlo samaqanda, isidlo - isaladi elula noma isobho, kanye nesidlo - imifino ene-fat fat fat. Lokhu kudla okujwayelekile kokudla okunomsoco , okusekelwe ezintweni eziningi zokudla.

Ukudla komfazi kaStas Mikhailov

Ngezinye izikhathi umfazi womculi uhlela ukudla okuncane. Yenzelwe izinsuku ezimbili, futhi idla ngokuqinile:

Usuku lokuqala.

1. Ukudla kwasekuseni: amaqanda, abilisiwe.
2. Usuku lokudla: izinhlanzi eziphekwe ngemifino.
3. Isinkwa se-ntambama: i-apula.
4. Ukudla kwesidlo: ingilazi ye-yogurt egwetshiwe.

Usuku lwesibili.

1. Ukudla kwasekuseni: ilayisi abilisiwe.
2. Usuku lokudla: iphakethe le-fat-free cottage shizi, isaladi yemifino.
3. Inyoka: I-yogurt emhlophe.
4. Dinner: amaqanda amabili abilisiwe kanye izaqathe.

Ukudla okunempilo kanye nokusetshenziswa kwalokhu kudla ngezikhathi ezithile, kanye nokuphila okusebenzayo nokuzivocavoca kusiza Inna ukuba abuyele kumuntu wakhe omnandi, ngisho namantombazane amancane angaba nomona.