U-Olga Kartunkov, induna yeqembu le-KVN ethi "City of Pyatigorsk" abathandi balo mdlalo othakazelisayo bajwayele ukubona ukuthi kukhona okuhle nokusebenzayo. Ubuciko, umzwelo, ngomqondo omuhle wokuhlekisa. Isithombe sakhe esivamile sasivame ukujwayele: "isiphathimandla" esinamandla futhi esingathandeki esinezici ezinhle kakhulu, ezizofeza umgomo wazo kunoma yiliphi izindleko. Nokho, muva nje, u-Olga Kartunkova uvele esikrinini ngobukhulu kakhulu, eqinisiwe, ephawulekayo e-postroynevshey no-rejuvenated woman, engazange abone ngokushesha u-Olga Katrunkova owayedlule ngemuva kokudla okwenziwe ngokukhethekile ngabahleli bephrojekthi ngokulahlekelwa umagazini "StarHit".
U-Olga ngokwakhe wagcizelela ngokuphindaphindiwe ukuthi akayinkimbinkimbi ngokugqithisa ngokweqile futhi akaphiki ukunambitheka okuhlukile. Nokho, kwenzeka, izingozi ezithile zenza izinguquko ekuphileni kwethu okujwayelekile. Ngakho kwenzeka no-Olga, lapho ephuka umlenze wakhe futhi esichitha isikhathi esiningi ku-TV, emisa amabhande akhe ayithandayo. Kodwa-ke, ngesinye isikhathi, njengoba u-Olga Kartunkova ngokwakhe evuma, waqaphela ukuthi uma kungashintshi lutho, kungenzeka ukuthi isihlalo sabakhubazekile asinakukumelela, ngoba ngokukhula kuka-164 cm wasilinganisa ngaleso sikhathi ngo-134 kg.
U-Olga Kartunkova wakhetha ukukhetha kwakhe: wenza ukudla kwakhe, okwakuqala ukumvumela ukuba alahlekelwe isisindo ngo-17 kg, bese ulethe isisindo "esilahlekile" esingama-kg kg, kuyilapho esikrinini se-TV ungabona ngempela owesifazane osemncane futhi ohle kakhulu owawushintsha ngokuphelele isithombe.
Namuhla, abaningi banesithakazelo ukuthi u-Olga Kartunkova ulahlekelwe kanjani isisindo, futhi yikuphi ukudla okuletha imiphumela enhle kangaka.
Ukudla kwakhiwe kanjani?
Isisekelo sokudla siyisethi yemikhiqizo ehlangabezana nezidingo ngokugcwele, ukugcwalisa umzimba ngesikhathi sosuku ngemithi ethile yamaprotheni, amafutha nama- carbohydrate . Kulokudla lokhu isilinganiso esingu-70 g-30 g-120 g ngosuku, futhi u-Olga uyayibona ngokucophelela.
- I-Diet Kartunkovoy ifaka imikhiqizo ehlukene, kodwa kuyimfuneko emenyu yokudla kwasekuseni inikeze isaladi lesithelo, ehlanganisa ama-apula, amapheya kanye nama-citrus. Izithelo ezisetshenziselwa ukudla zisetshenziselwa kakhulu, kepha amagilebhisi namabhanana akhishwe ekudleni, njengalokhu kudla akubhekwa njengemikhiqizo yokudla.
- Kuyo, kuvunyelwe ukudla okuvuthiwe, lapho ukusetshenziswa kwezithelo namantongomane nakho kungenzeka khona.
- Ibele lezinkukhu elibilisiwe ngaphandle kwesikhumba.
- Ukudla okwenziwe u-Olga Kartunkova kuye kwancipha, kuhlinzeka nsuku zonke amanzi okuphuza ahlanzekile kuze kube ngamalitha amabili, kanye nama-herbal teas kanye nama-infusions.
- Isidlo sineziqu ezincane zama-cottage shizi kanye neminye imikhiqizo yobisi omuncu.
Kufanelekile ukwazi ukuthi ukudla kumele kwenziwe ngesikhathi esifanayo, futhi inani lemiklomelo kufanele lenyuke libe ngu-4-5. Lapho isisindo sesabelo sincishiswe ngomthamo owodwa kuya ku-100-120 g.
Lapho bebuza ukuthi yikuphi ukugula iKartunkova elahlekile, abaningi balindele ukuzwa ngezinqola ezimangalisayo zemikhiqizo noma ezinye izinto zobuciko zemilingo, njenge-wave of wand magic, zisiza ngaso leso sikhathi ukulahlekelwa isisindo, kodwa lokhu akude neze.
Yini evinjelwe ukudla?
Ukusebenza ekunciphiseni isisindo kuwumsebenzi onzima, odinga isiyalo kanye nesifiso sangempela sokukhipha amakhilogremu amaningi, ngakho-ke, ukuqala umsebenzi ngokwakho, u-Olga kwadingeka avumelane nemingcele eqinile:
- ukudla akubandakanyi ukusetshenziswa kokudla okuhlukahlukene nokudla okusheshayo emgwaqweni;
- ayivunyelwe ukusebenzisa imikhiqizo yokubhema;
- Ukusetshenziswa kokudla okuqukethe inani elikhulu "lama-carbohydrate" okusheshayo akumukelekile;
- umkhawulo (kodwa hhayi ukuvinjelwa!) kutholakala usawoti.
Umphumela owenziwe ngu-Olga Kartunkova ubufakazi bokuthi isifiso esikhulu nomsebenzi owenza ubuhlungu ngaso sonke isikhathi sinikeza imiphumela efanele.