Kukholelwa ukuthi okuvamile ukuba insizwa enempilo ingu-120/80. Njengoba uneminyaka yobudala, izinombolo zingase zanda kancane. Kodwa kukhona abantu bonke ukuphila kwabo bonke abahlala ngokucindezela okuncane noma okunciphise futhi bezwa kahle. Kuxhomeke kuzo izici zomzimba ngamunye. Kubi nakakhulu uma izifo ze-hypotonic zenzeka ngokuzumayo. Ukuziyeka masinyane, udinga ukwazi ukuphakamisa ingcindezi yegazi. Ukuze wenze lokhu, ungasebenzisa imithi ekhemisi. Kodwa izindlela zabantu zingase ziphumelele kakhulu ezimweni eziningi.
Ungakhulisa kanjani ngokushesha ukucindezelwa kwegazi ekhaya?
Njenga-hypertension ye-arterial, i- hypotension ayibekezelelanga kahle. Ngesikhathi sokuhlaselwa ikhanda libuhlungu kakhulu, njalo kuyoba yinto efiselekayo yokulala, ngezinye izikhathi kukhona isicanucanu. Kuhambisana nobuthakathaka obunamandla kakhulu. Ngezikhathi ezinjalo kubonakala sengathi ukuphumula kwesikhashana kuzokusiza ukuba ululame, kodwa kaningi ngisho nangemva kokulala umbuso uhlala ungathandeki.
Njengoba umkhuba ubonisiwe, kuphumelela kakhulu ukusebenzisa amakhambi omuntu ophakamisa ukucindezelwa kwegazi:
- Usawoti. Khipha kancane kancane ucezu kasawoti. Ucindezelo lukhuphuka ngokushesha. Kodwa ezingeni elifanele aligcinwa isikhathi eside.
- Amantongomane asolisiwe. Benza cishe ngendlela efanayo nosawoti ovamile.
- Ikhofi. Lena enye yemithi edume kakhulu futhi ephumelelayo. Ikomishi lesiphuzo esinamandla ngokushesha landisa ingcindezi.
- Ishayela sokungafani. Kwabaningi, imithi engcono kakhulu yokwandisa ukucindezelwa kwegazi yinkqubo yamanzi. Amanye amanzi ashisayo nabandayo. Izinguquko eziphuthumayo zokushisa zizokujabulisa.
- Sandwich. Isinkwa nebhotela noshizi silula. Iqukethe amafutha nosawoti - okudingayo ukuphakamisa ukucindezeleka ngaso leso sikhathi.
- I-Cinnamon. Hlanganisa isipuni se powder nesilazi samanzi abilayo. Ngemuva kwamahora ambalwa, engeza uju oluncane emtholampilo. Ukumnika kufanele kudakwe kancane ekuseni nakusihlwa. Kodwa usebenza kakhulu futhi angakwazi ukubeka ingcindezi ngokushesha eziningana eziningana.
- Iphupho. Kubalulekile ukunamathela esimisweni esifanele nsuku zonke futhi ulale okungenani amahora ayisikhombisa ngosuku.
- Ukuzivocavoca umzimba. Ukushaja njalo kuzokusiza ukugcina umzimba uqede.
Izidakamizwa eziphakamisa ukucindezelwa kwegazi
Uma kungenzeka, ungagcina imithi. Kodwa ukuwasebenzisela kangcono, uma izindlela eziningi ezithembekile zingenamandla. Khuphula ingcindezi:
- Ascofen;
- ukumnika kwe-immortelle;
- i-echinacea;
- i-ginseng;
- I-Citramon ;
- I-Nitacamide;
- Co-operative;
- I-Bellataminal;
- Deoxycorticosterone;
- IMetazon;
- I-Dopamine;
- I-Fetanol.