Abantu abaningi ezweni lanamuhla banenkinga enjengokuqothulwa. Lokhu kungenxa yokusebenza ngokwanele ngokomzimba, ukungondleki, ukucindezeleka okuvamile, njll. Ngokuvamile inkinga enjalo ivela kubantu asebekhulile, okudla okubalulekile kubo. Ukuqothulwa isikhathi eside, kungabangela izifo ezinzima, isibonelo, njengezidumbu.
Ukudla okunomsoco kubantu asebekhulile
Ukudla ngamunye kunemithetho yayo, okubalulekile ukucabangela, ngaphandle kwalokho umphumela ngeke ube:
- Ngokuqothulwa, imbewu yefilakisi, uju, i- ginger kanye nezithelo ze-citrus zilwa ngokuqinile, ngakho zama ukuzifaka kwimenyu yakho kaningi.
- Ukudla okunomsoco okungapheli kubantu asebekhulile kufanele kuhlanganise nokudla okuningi okuqukethe i-fibre yokudla, okufaka isandla ekuhlanzeni isilwane kanye nokujwayelekile kwesitokisi. I-fibre itholakala ngobuningi bemifino nezithelo. Isimiso sosuku nsuku zonke ngu-0.5 kg, kodwa kubalulekile ukuletha lokhu okwenziwe ezingeni kancane kancane.
- Faka phakathi kokudla kwakho isinkwa sommbila omnyama, okusanhlamvu nemikhiqizo yobisi omuncu.
- Ukudla nokuqotshwa kwabasebekhulile kusho ukulahlwa kokudla okuphazamisa ukugaya. Lokhu kusebenza emasimini, iklabishi, kanye nejubane le-apula kanye namagilebhisi.
- Khetha ukudla okuncane, ukudla okudlayo okungenani izikhathi ezinhlanu ngosuku.
- Kubalulekile ukulungisa ukudla ngendlela efanele. Kufanelekile ukunikeza okuthandayo ukupheka, ukupheka nokupheka.
- Awunakuqeda kakhulu ukudla, njengoba lokhu kungabangela ukuqotshwa.
Cabangela isibonelo semenyu ngesisekelo ongenza ngayo ukudla kwakho:
- ibhulakufesi: ibhakede kanye netiyi;
- Isiphuzo: isangweji elinamafutha aphansi;
- Isidlo sasemini: ingxenye yesikhukhu sezinkukhu kanye nemifino esetshenzisiwe, kanye ne-compote;
- ukudla okulula: itiye nabaqaphi;
- dinner: ingxenye ye-porridge ene-cuttings cutlets, kanye nesaladi yemifino.