Ukudla okusekelwe itiye eluhlaza kuningi kakhulu. Akumangalisi: itiye eluhlaza akuyona nje isiphuzo esihle se-tonic, kodwa futhi sinomhlaba omuhle wokuqeda imetabolism futhi yonke into ezuzisa kakhulu ithinta wonke amasu omzimba. Ngesisekelo saso kunezinhlobonhlobo zezinhlobo zokudla, okunye okusebenzayo okuphumelelayo.
Ukudla on tea oluhlaza 1 usuku olude
I-mini-diet enjalo ngetiyi eluhlaza ngokuvamile ibizwa ngokuthi ukulayishwa kwezinsuku. Zingabuyekezwa izikhathi ezingu-1-2 ngesonto ukuthuthukisa isibalo nokuhlanza umzimba. Kubalulekile ukucabangela ukuthi ukulayishwa kwezinsuku akuhambanga phambili, bahlukaniswe ngisho nezinsuku ezingu-1-2!
Inketho eyinkimbinkimbi kunazo zonke ngosuku lokulayishwa ukuphuza itiye elihlaza kuphela leqabunga elihlaza futhi ungadli lutho usuku lonke. Ungayiphuza itiye kunoma yikuphi okwanele. Ngosuku ungalahlekelwa okungaphezu kwekhilimu yesisindo!
Ukudla: itiye eluhlaza nobisi
Ukudla ngetiyi oluhlaza nobisi kubizwa nangokuthi ukudla "ubisi." Kunezinketho eziningi zokwenza ubisi, kodwa indlela elula ukuphuza itiye njengokujwayelekile futhi engeza ama-50 amagremu ebisi kumuggi. Ungaphuza isiphuzo esinjalo kuze kube phakade. Lokhu kudla kunconywa futhi ngezinsuku zokuzila. Kodwa-ke, ubisi lunomsoco kangangokuthi kungenzeka ukuhlala kuso isonto (uma unqume ukwenza kanjalo, ungakhohlwa ukuthatha i-multivitamin).
Ukudla ngetiyi eluhlaza uju
Lokhu kudla kufana ngokuphelele nesikhathi sangaphambilini. Ikhekhe elinothile lingadakwa ngokungapheli, kodwa akukho lutho ongeke ukwazi. Ngenxa yokuthi uju iphinde ikhulise umzimba futhi inondle, kungathatha izinsuku ezingaba ngu-5-7 zokudla okunjalo (kuphela uma kuthatha amavithamini) futhi ukhululeke kakhulu.
Ungakhohlwa indlela efanele yokuphuma ekudleni - ukudla ekudleni kufanele kwengezwe ngokucophelela, ukuze amapounds alahlekile angabuyeli. Ukudla komunye usuku lo mthetho awusebenzi.