Ukudla kwe-yogurt kumane kudalwe abathandi bemikhiqizo yobisi elimnandi! Lokhu kudla kuhlelekile, kubekezelele kalula, futhi kubaluleke kakhulu - uzothanda lokho okudlayo. Yilokho abesifazane ekudleni okuningi abakutholakali, yilokho okubangela ukuwohloka. Lapha, into eyinhloko ukuzigcina ungesandleni sakho futhi ungadli ukwedlula okumnandi okwedlula ukondla i-yogurt.
Akuwona wonke ama-yoghurts asebenza ngokulinganayo!
I-yogurt yokulahlekelwa isisindo iphelele nje. Kungokwemvelo, kuthuthukisa umzimba ngamagciwane amaningi, amaprotheni, amavithamini nama microelements. Ngokuqinisekile uyazi ukuthi akukhona ngalawo ma-yoghurts anezithelo zokugcwalisa, okugcinwe kahle ezinyangeni ezimbalwa. Ukuze udle, udinga ukuthenga i-yogurt yama-classic ngaphandle kwama-fillers, uma kunokwenzeka ngaphandle kwama-preservatives namabalabala.
Ukuze ukudla kulethe ukuzuza okuphezulu, kungenzeka ukuthenga isiqalo se-yoghurt (uma ungakawuboni ezitolo, khona-ke ku-intanethi uzokwazi ngqo ukuthi ungayilandela) futhi wenze i-yogurt ekhaya. Le nqubo elula futhi ethakazelisayo, futhi okubaluleke kakhulu, uzokwazi ngokuqinisekile ukuthi akukho lutho olulimazayo kulo mkhiqizo.
Ngingakwazi yini ukulahlekelwa isisindo ku-yogurt?
Uma ukhetha i-yogurt elifanele - ngokuphila okufingqiwe okwesikhashana, ngaphandle kwama-preservatives namabalabala, khona-ke ungakwazi kalula ukulahlekelwa isisindo ku-yogurt. Uma ukhetha i-yoghurts enamandla ngamafutha aphezulu kanye nesitashi eshintshiwe ekubunjweni, futhi ngisho nokuwadla ngaphandle kwemingcele, akunakwenzeka ukuthi impumelelo izobonakala futhi. Ngaphezu kwalokho, i-yogurt ekudleni - hhayi umkhiqizo kuphela, futhi umphumela omuhle kakhulu unikeza inhlanganisela yokudla konke.
I-Yoghurt yokudla yokunciphisa umzimba
Ngenhlanhla, ukudla kwe-yoghurt akukwenzi ukuthi udle i-yogurt kuphela. Ukudla kuyoba okuhlukahlukene, futhi mhlawumbe lokhu kudla ngeke kukubangele noma yikuphi ukuphazamiseka. Ngeviki elilodwa ungalahlekelwa ngu-3-5 kg.
Ngakho-ke, yini ehlanganisiwe ekudleni kokudla kwe-yogurt?
- Amagremu ama-500 e-yogurt ngosuku (ukudla nge-yogurt yokuphuza kungenzeka, ngenkathi inani lihlala lifanayo);
- itiye elingenamkhawulo ukuphuza ngaphandle ushukela namanzi - elula futhi amaminerali;
- 300 amagremu izithelo ngosuku (ngaphandle kwamakhabe, amapheya, amakhabe namagilebhisi). Ungadla ngendlela yemvelo, kodwa ungenza isaladi esiphundu ne-yogurt;
- ngesidlo sasemini umuntu kumele adle 100gr isilwane sezinkomo ezincane - inyama yenkomo, inkukhu noma i-turkey;
- ukudla - ukuhlobisa imifino ehlanzekile: ukhukhamba, utamatisi, iklabishi;
- Ngezinye izikhathi ungase uphuze amajusi wezithelo kancane;
- Ungadla ngokungenamkhawulo i-parsley, i-dill, isaladi leshidi lazo zonke izinhlobo.
Njengoba ubona, ukudla akukhona nje kuphela okuhlukahlukene futhi okulinganiselayo, kodwa futhi kuyakhanya kakhulu!
Ukunciphisa isisindo kwi-yogurt kuyoba lula, uma uhlela kusengaphambili imenyu yesampula yosuku. Sikuqaphele lokhu okukhethwa kukho:
- Ukudla kwasekuseni : inkomishi yetiyi, i-jelly e-yogurt namajikijolo, isigamu seglasi lejomegranate ijusi.
- Usuku lokudla : inyama yenkomo + yokuhlobisa imifino ehlanzekile, ingilazi yamanzi.
- Ntambama ukudlala : usike utamatisi, inkathi nge-yogurt.
- Isidlo : isaladi isithelo nge yoghurt, itiye.
Ukudla kwe-Cottage ushizi kanye ne-yoghurt
Kule nguqulo, kubalulekile futhi ukukhetha imikhiqizo efanele. Ngokuzikhethela i-yogurt sesiqedile kakade, ne-cottage shiese izoba cishe okufanayo. Uma ungenalo ithuba lokuthenga i-cottage cheese ephansi eyenziwe ekhaya, uthenge amafutha aphansi esitolo. Okuqukethwe okukhulu kwamafutha e-cottage shizi kungu-5%. Ukudla kudlala izinsuku ezingu-6 futhi kukuvumela ukuba ulahlekelwe ngu-4-6 kg.
Ukulinganisa kosuku kuyoba okuhlwabusayo kakhulu:
- Ukudla kwasekuseni : ingilazi yogurt kanye nezipuni ezine ze-cottage ushizi, hlanganisa konke.
- Usuku lokudla : ngaphandle kwengilazi yogurt, engeza izipuni eziyi-6 ze-cottage shizi.
- Ukudla kwesidlo : isigamu seglasi le-yogurt nezipuni eziyi-6 ze-cottage shizi.
Ushukela noju angeke wanezelwa, kepha izithelo (ngaphandle kwamagilebhisi namabhanana) nanoma yikuphi amajikijolo - ungakwenza. Kubathandi be-yummy ayikho indlela engcono kakhulu!